Nthawi zambiri, tikulimbikitsidwa kuyamwa 2 mpaka 3 malita a madzi patsiku, koma gawo labwino limaperekedwa ndi chakudya. Pankhani ya kudzimbidwa, ndibwino kumwa makapu 6 mpaka 8 amadzi tsiku lililonse, makamaka pakati pa chakudya.

Madzi amchere omwe ali ndi magnesium amakhala ndi mankhwala ofewetsa thukuta ndipo ayenera kukondedwa.