Ginnifer Goodwin: "Thanzi ndi kukongola"

Ndikukhala moyang'anizana ndi Ginnifer Goodwin ku Hollywood Café, ndimaganiza kuti akhoza kupita mosavuta kuti akaphunzire ku France. Kunena zoona, chifukwa cha mawonekedwe ake osavuta, t-sheti, cardigan ndi tsitsi lake zomwe zimamupangitsa kuti aziwoneka ngati nthano, sindingadabwe atanena kuti moni wa bonjour ... Moni!” ndi katchulidwe kake kakummwera, zimandibweretsanso ku zenizeni… Pakali pano ali pa Big Love ya HBO mu nyengo yake yachisanu komanso yomaliza (khalidwe lake Margin ndi mkazi wachitatu wa mitala). Ndipo iPhone yake isanalire (nyimbo ya "Zonse Zomwe Mukufuna Ndi Chikondi"), Ginnifer ali ndi nthawi yoti alankhule za momwe amatha kukhalira bwino nthawi zonse, za chikondi chake chosasinthika cha kuvina, komanso za chinsinsi chokhalira wodabwitsa nthawi zonse. adaphunzira kwa amayi anu. Ndinu wochokera ku Memphis. Kodi mbiri yanu imakuthandizani bwanji kapena, mosiyana, imakulepheretsani kukhala ndi moyo wathanzi? - Ndikuganiza kuti zimandithandiza ... Ndili wamng'ono, kwa nthawi ndithu ndinaganiza moona mtima kuti masamba amakula m'minda mwa mawonekedwe awa - okazinga kale. Ndinasintha kadyedwe kanga ndili m’giredi 4 pasukulu chifukwa ndinali mwana wonenepa komanso wosasangalala. Nthawi yoyamba yomwe amayi ankandiphikira chakudya chamadzulo motsatira malamulo atsopano, ndinagwetsa misozi chifukwa masamba anali obiriwira, ndipo mwadzidzidzi ndinaganiza kuti amayi anga aganiza zondipha ndi njala. Muli ndi ndandanda yantchito yotanganidwa kwambiri. Kodi zakudya zopatsa thanzi zomwe mumakonda ndi ziti? "Joanne Tripplehorn adandiphunzitsa njira iyi: tengani oatmeal, onjezani kasupuni kakang'ono ka batala wa mtedza, kuchuluka komweko kwa odzola a veggie ndikusakaniza mpaka mutapeza misa yofanana. Zimakhala zanzeru komanso zokhutiritsa kwambiri! Kodi muli ndi njira yomwe mumakonda kuti mukhalebe bwino? - Kwa zaka 23 ndinali membala wa bungwe la "Weight Watchers" ("Olamulira kulemera"), ndipo tsopano ndikupitanso kumeneko. Ndi chinthu chokhacho padziko lapansi chomwe sichimakupangitsani kumva chisoni. Nthawi zambiri, sindinakhalepo ndi vuto lalikulu la kunenepa kwambiri, koma zimakhala zovuta kuti ndidzikane ndekha chinachake. Kenako ndikufunika thandizo kuti ndibwererenso panjira ndikutsekeranso ma jeans anga. - Kodi mumadziwa bwanji kuti tsopano muli mu "kulemera kwachimwemwe"? - Ndili ndi chithunzi chenicheni. Ndikudziwa anthu ambiri amanena kuti ichi si muyeso wabwino kwambiri. Koma kwa zaka 12 tsopano ndili ndi chiwerengero chimenechi, ndipo ndikalemera chonchi, ndimamva bwino, ndili ndi mphamvu zambiri. Ndimachitchanso kuti “chiwopsezo changa chowombera” chifukwa sindimapsa mtima ndikadziwona ndekha. Amati umachita ballet, ndi zoona? Ndimakonda ballet basi! Ndimapanga ballet ndikamva bwino kuvala leotard (kuseka). Mphunzitsi wanga adachitapo New York Ballet, ndipo ali ndi mtundu wosakanizidwa wa ballet ndi Pilates. Ndimapitanso ku Valley Gym tsopano. Kodi masewera olimbitsa thupi a cardio ndi ati? - Ndimakonda mphunzitsi wa elliptical, chifukwa ndikamakonzekera, zimamveka ngati ndikuvina. Ndimakondanso kuyenda mwachangu panja. Mwachitsanzo, ndimatha kuyenda mtunda wa makilomita angapo, kenaka nkukhala ndi makapu angapo a khofi ndikuyenda makilomita angapo kubwerera. Ndi zophweka. Mukungoyenera kudzipatulira pang'ono pakati pa maulendo awiri. Kodi pali madera ovuta m'thupi mwanu omwe muyenera kuwagwiritsa ntchito? - Izi ndi ntchafu zanga. Ngakhale nditaonda kwambiri moti ndimadziyang’ana pagalasi n’kunena kuti, “Ginny, waonda kwambiri! chiuno changa chikadali ndi ine… Ndiye ndikuganiza, mwina izi ndizamuyaya? (Kuseka). Koma kwenikweni, ndili wamng'ono, ndinkachita masewera olimbitsa thupi, masewera a ballet, kukwera pamahatchi ... Ndi liti pamene mumadzidalira pa thupi lanu? - Ndi nthawi zonse. Ngakhale nditapeza mapaundi owonjezera, ndimadzidalirabe, chifukwa, kwenikweni, ndikudziwa kuti sindimapengabe. Ndikhoza kudzichepetsera kwa miyezi 6 ndikupeza mapaundi owonjezera, koma, kunena zoona, chifukwa cha izi, sindimamva kukhala wosasangalala kapena wokhumudwa. Komanso, ndili ndi stylist wodabwitsa kwambiri, ndipo ndine wamatsenga pamene mukufuna kubisa chinachake chimene simukufuna kusonyeza ... Choncho nthawi zonse ndimadzidalira ndekha. Chokhacho ndi chinthu chimodzi - swimsuit. Ngakhale kuti thupi langa limaoneka bwanji, ndimadana ndi kuvala zovala zosambira pamaso pa anthu ena. - Mwambiri, izi ndizomveka, chifukwa ndi pafupifupi zovala zamkati ... Inde, ndi zovala zamkati! Ndipo zinali zosiyana kale! Pafupifupi zaka 80-90 zapitazo, amayi ankasamba zovala zokongola kwambiri. Mukuwoneka kuti mumakonda mafashoni… - Ndimagwadira opanga French. Ndizoseketsa, koma nthawi yomweyo ndili ndi thupi lachi Italiya - ndine msungwana wopindika. "Ndiponso mumakonda kuvala mitundu yowala ..." Kapena mwina ndilibe zinthu zakuda zokwanira. Kwa ine, zovala zili ngati kudziwonjezera ndekha, ndipo chowonadi ndichakuti, mwakutanthawuza, ndine munthu wansangala. Ndine munthu wamitundu yosiyanasiyana ndipo mitundu yowala imandipangitsa kumva bwino. - Ngati mutasankha kumamatira chithunzi cha munthu wotchuka yemwe chiwerengero chake chimakulimbikitsani pafiriji, angakhale ndani? - Ndinakumana ndi Jessica Biel kamodzi, ndizodabwitsa! Ndi Jennifer Aniston. Mwina ndi akazi awiri okha padziko lapansi omwe ali ndi matupi otere. Ndipo ndine wokondwa kwambiri kuti adasankha ntchito, chifukwa chake titha kuwasilira nthawi zonse. Kodi mawu akuti “wathanzi” amatanthauza chiyani kwa inu panokha? Kukhala wathanzi kumatanthauza kukongola. Chifukwa thanzi limabwera kumveka bwino kwa malingaliro ndi malingaliro abwino. Ndikadwala, ndimalephera kuganiza bwino komanso kumva chisoni. Ndikasowa mtendere m’maganizo, zimatanthauza kwa ine kuti thupi langa lilibe madzi okwanira. Ndikazizira ndi kudwala, ndichifukwa choti sindichita masewera olimbitsa thupi komanso kuyenda kwanga kumachepa. - Uli ndi khungu lodabwitsa. Chinsinsi chanu ndi chiyani? - Kunena zowona, ngakhale ndili mwana, agogo anga aakazi anandiuza kuti muyenera kusamba nkhope yanu kamodzi kokha patsiku, chifukwa mafuta otetezera pakhungu alipo pazifukwa zina zofunika. Ndipo khungu la agogo anga ndi lokongola modabwitsa! Choncho ndinangoyamba kusamba kumaso kamodzi kokha patsiku. Ndani anakupatsani malangizo abwino pazaumoyo? “Mayi anga ankandiphunzitsa nthaŵi zonse kumvetsera thupi langa. Ngati mwadzidzidzi ndinamva zoipa, ndiye kuti sindinakakamizidwe kupita kusukulu zivute zitani. Ndipo mayi anga ankandilimbikitsa nditagona mpaka ndinamva kuti ndagona. Ndiyeno sindinaledzere, chifukwa ndinkadziwa kuti mawa ndidzakhala womvetsa chisoni kwambiri. Kotero nthawi zonse ndinali ndi malingaliro abwino ndi ine ndekha. Ndipo ndikutsimikiza kuti izi ndizothandiza pazochitika zonse za moyo, osati thanzi ndi maonekedwe okha. - Mudanenapo kuti ochita zisudzo achimuna sali oyenera kukhala pachibwenzi. Koma bwenzi lanu lapano - Joey Kern - ndi wosewera chabe! “Osewera ndi abodza ndipo nthawi zambiri timakumana ndi zinthu zambiri zokopa. Ndipo ochita zisudzo achimuna nthawi zambiri amakhala anthu achikoka kwambiri padziko lapansi. (Kuseka). Koma ndimayesetsa kukhala ndi makhalidwe abwino, ndimadziona ngati munthu wokwatira mkazi mmodzi. Ndipo mwanjira ina ndinazindikira kuti ndikhoza kupereka mwayi kwa osewera ena. Kodi mukuganiza kuti maubwenzi abwino amabweretsa moyo wachimwemwe, wathanzi? Chabwino, ndine wachikondi wopanda chiyembekezo! Ndikakhala paubwenzi wabwino, ndimakhala wotetezeka, wamoyo, wokhoza, ndi zina… womasuka. Ndi liti pamene mumamasuka kwambiri? Ndikaonera mafilimu kunyumba ndi amphaka anga. Amatsuka wina ndi mzake, ndipo ndimayang'ana chinachake kuchokera ku classics. Kuchokera ku health.com