Mkaka ndi mkaka si zakudya zathanzi. Nazi zifukwa 11 zolekera kuzidya:
1. Mkaka wa ng’ombe ndi wa ana a ng’ombe. Ndife zamoyo zokha (kupatulapo zomwe taziweta) zomwe zimapitiriza kumwa mkaka kupitirira khanda. Ndipo ndithudi ndife okha amene amamwa mkaka wa zamoyo za mitundu ina.
2. Mahomoni. Mahomoni a mu mkaka wa ng’ombe ndi amphamvu kuposa mahomoni aumunthu, ndipo nyama zimabayidwa jekeseni wa ma steroid ndi mahomoni ena kuti azinenepa ndi kuonjezera kupanga mkaka. Tizilombo toyambitsa matenda timeneti timatha kusokoneza mphamvu ya munthu.
3. Ng’ombe zambiri zimadyetsedwa chakudya chachilendo. Zakudya za ng ombe zamalonda zimakhala ndi mitundu yonse ya zinthu zomwe zimaphatikizapo: chimanga chosinthidwa chibadwa, soya wosinthidwa chibadwa, zinthu zanyama, manyowa a nkhuku, mankhwala ophera tizilombo ndi maantibayotiki.
4. Zakudya zamkaka zimakhala ndi asidi. Kugwiritsa ntchito kwambiri zakudya zomwe zimapanga asidi kumatha kusokoneza kuchuluka kwa asidi m'thupi lathu, chifukwa chake, mafupa amavutika, chifukwa calcium yomwe ili mkati mwake idzagwiritsidwa ntchito kulimbana ndi acidity yochulukirapo m'thupi. M'kupita kwa nthawi, mafupa amatha kukhala osalimba.
5. Kafukufuku akusonyeza kuti mayiko amene nzika zake zimadya kwambiri mkaka wa m’mawere ndi amene ali ndi matenda ambiri otchedwa osteoporosis.
6. Ng'ombe zambiri zamkaka zimakhala m'makola otsekedwa, m'malo ovuta kwambiri, sizimawona msipu wokhala ndi udzu wobiriwira momwe zimadyera.
7. Zakudya zambiri zamkaka zimakhala ndi pasteurized kupha mabakiteriya omwe angakhale owopsa. Pa pasteurization, mavitamini, mapuloteni ndi michere amawonongeka. Ma enzyme ndi ofunikira pakugaya chakudya. Mukawonongeka ndi pasteurization, mkaka umakhala wosagayika kwambiri ndipo motero umawonjezera kupsinjika kwa ma enzymes am'thupi lathu.
8. Zakudya za mkaka ndizopanga ntchofu. Akhoza kuyambitsa kuvutika kupuma. Madokotala akuwona kusintha kwakukulu kwa anthu omwe ali ndi vuto la ziwengo omwe amapatula mkaka pazakudya zawo.
9. Research Links Dairy to Arthritis Mu kafukufuku wina, akalulu anapatsidwa mkaka m'malo mwa madzi, zomwe zinapangitsa kuti mafupa awo atukuke. Mu kafukufuku wina, asayansi adapeza kuchepa kwa 50% kwa kutupa komwe kumakhudzana ndi nyamakazi pamene ophunzira adachotsa mkaka ndi mkaka kuchokera ku zakudya zawo.
10. Mkaka, makamaka, ndi homogenized, ndiko kuti, mapuloteni amkaka amasinthidwa, chifukwa chake, zimakhala zovuta kuti thupi lizigaya. Chitetezo cha mthupi cha anthu ambiri chimachita zinthu mopambanitsa ndi mapuloteniwa ngati kuti ndi “anthu ochokera kumayiko ena” amene alowa m’dzikolo. Kafukufuku wagwirizanitsanso mkaka wa homogenized ndi matenda a mtima.
11. Mankhwala ophera tizilombo omwe amapezeka m'zakudya za ng'ombe amakhazikika mu mkaka ndi mkaka womwe timadya.
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