Kuyambira nthawi zakale, anthu amafuna kusunga unyamata wamuyaya, kapena kuutalikitsa. Pafupifupi nthano iliyonse, mutha kumva za kutsitsimutsa zakumwa zokhala ndi zozizwitsa zomwe zimakuthandizani kuti mukhale wathanzi komanso wachinyamata nthawi zonse.
Moyo weniweni uli ngati nthano. Koma ngakhale pano mungapeze zinthu zomwe zingapereke moyo wautali ndi thanzi. Pali zakumwa zapadera zomwe zimakhala ndi kukoma kodabwitsa komanso zimathandiza kulimbana ndi ukalamba.
Madzi ndiye mutu wa chilichonse.
Kuti khungu likhale labwino komanso losalala, liyenera kukhala lonyowa nthawi zonse. Ndipo palibe chomwe chingachite bwino kuposa madzi. Kusankhidwa kwa voliyumu yabwino yamadzi kumachitika poganizira kuchuluka kwake ndi ntchito zake. Muyeneranso kuganizira nthawi ya chaka. Pa nthawi yomweyo, tsiku lililonse munthu ayenera kumwa magalasi asanu ndi atatu a madzi. Kukhalapo kwa madzi okwanira m'thupi kumatsimikizira kuti khungu limakhala ndi madzi okwanira, komanso kumapangitsa kuti khungu likhale losalala, losavuta komanso losalala. Kuphatikiza apo, madzi amakhalabe ndi ma electrolyte m'thupi, zomwe zimatsimikizira kugwira ntchito kwa ubongo.
Green tea anti kukalamba
Kutchuka kwa chakumwa ichi kunabweretsedwa ndi mfundo yakuti imatha kuchepetsa mwayi wa kuyambika ndi chitukuko chofulumira cha matenda a mtima ndi mtima. Tiyi yobiriwira imakhala ndi fluoride, yomwe imalepheretsa mapanga ndikulimbitsa mano. Kafukufuku akuwonetsa kuti chakumwachi chimalepheretsa kukalamba kwa maselo chifukwa chokhala ndi ma antioxidants amphamvu. Kukhalapo kwawo kumachepetsa kuwonongeka kwa maselo chifukwa cha okosijeni. Njira imeneyi imatchedwanso kuti oxidative stress. Zimachepetsa chitetezo cha maselo, zomwe zingayambitse matenda oopsa, monga khansa, sitiroko, matenda a Alzheimer ndi shuga. Kupsinjika kwa okosijeni kumakhudza mwachindunji ukalamba. Malinga ndi kafukufuku, kumwa makapu anayi a tiyi wobiriwira tsiku ndi tsiku kumachepetsa nkhawa ndi 50%, zomwe zimachepetsa kwambiri ukalamba.
Koka ndi mtima wathanzi
Cocoa mu kapangidwe kake imakhala ndi flavonoids yomwe imasunga unyamata wa mitsempha yamagazi. Izi amachepetsa mwayi wa mofulumira chitukuko cha matenda a impso, shuga ndi matenda oopsa. Flavonoids imalepheretsanso kukumbukira kukumbukira. Kuphatikiza apo, amatchulidwa moyenerera kuti ali ndi anticarcinogenic properties. Ubwino wa koko m'thupi unatsimikiziridwa ndi fuko la Amwenye a Kuna, omwe amakhala ku Panama. Monga momwe zinakhalira, amuna a fuko amamwa makapu makumi anayi a koko tsiku lililonse, chifukwa chomwe iwo amasiyanitsidwa ndi moyo wautali ndi thanzi labwino.
Soya mkaka kwa elasticity khungu
Chakumwa ichi chimadziwika ndi kuchuluka kwa isoflavones, zomwe ndizinthu zachilengedwe zomwe zimapanga kupanga kolajeni pakhungu. Chifukwa cha mapuloteniwa, khungu limakhala zotanuka komanso zotanuka. Mapangidwe a isoflavones ndi ofanana ndi estrogen, yomwe ndi imodzi mwa timadzi ta anthu. Chifukwa chake, amatchedwanso phytoestrogens. Kuchita bwino kwa isoflavones ndikocheperako poyerekeza ndi mahomoni. Komabe, zimathandiza amayi kuthana ndi kusintha kwa thupi, kuthetsa kutentha kwa thupi ndi kutuluka thukuta usiku. Ndikosatheka kuti musazindikire zotsatira zake zabwino pakuwongolera magwiridwe antchito a mitsempha yamagazi ndi mtima, komanso kukhazikika kwa metabolism.
madzi a manyumwa kwa khungu losalala
Madzi a mphesa ali ndi lycopene, yomwe ndi mtundu wachilengedwe. Chifukwa cha iye, chipatsocho chili ndi mtundu wolemera. Lycopene ndi imodzi mwama antioxidants amphamvu kwambiri omwe amatha kuchepetsa zomwe zimayambitsa kuwonongeka kwa ma cell - ma free radicals. Zimathanso kuchepetsa ukalamba wa khungu ndikuwonjezera chitetezo chake chachilengedwe ku cheza cha ultraviolet. Kuphatikiza apo, lycopene imathandizira kaphatikizidwe ka mapuloteni, ndikupangitsa khungu kukhala lotanuka.
Madzi a karoti amathandizira kukumbukira
Khalidweli limaperekedwa ndi luteolin, yomwe imapezeka mumadzi a karoti. Ili ndi mphamvu yokhala ndi immunomodulatory ndi antioxidant effect, imalepheretsa kuchitika kwa kutupa ndi zotupa, ndipo imatsutsana ndi maonekedwe a matupi awo sagwirizana. Kafukufuku amasonyeza kuti luteolin ndi yopindulitsa kwambiri pochiza multiple sclerosis, matenda a Alzheimer's, komanso kuthetsa mavuto omwe amabwera chifukwa cha ukalamba.
Madzi a Orange kuti aziwona bwino
Madziwo ali ndi lutein yambiri, yomwe imakhudza masomphenya. Lutein imathandiza kuti masomphenya awoneke bwino komanso omveka bwino. Kuonjezera apo, imatha kuteteza maso kuchokera ku zowonongeka zomwe zimapangidwira pamene zimawunikira kuwala. Zakudya zokhala ndi madzi a lalanje zimalepheretsa kuwonongeka kwa retina komanso kusunga masomphenya abwino kwambiri. Kuperewera kwa lutein m'thupi kumayambitsa retinal pigmentation dystrophy. Masiku ano, ndizomwe zimayambitsa kutayika kwa masomphenya mwa okalamba.
Madzi a beet kuti azitha kukumbukira bwino
Madzi a Beetroot ali ndi antioxidants ndi nitric acid. Choncho, amatchedwanso elixir achinyamata. Kafukufuku wasonyeza kuti madziwa amathandiza kukulitsa mitsempha ya magazi ndi kuonjezera kutuluka kwa magazi, komanso amadzaza maselo ndi mpweya. Kumwa madzi a beet kumakhudza kwambiri ntchito za ubongo. Komanso, tikulimbikitsidwa kupewa matenda oopsa.