Malangizo 13 ogulira mavwende

1. Ogulitsa bwino komanso malo ogulitsa mavwende

Gulani mavwende m'masitolo kapena malo ogulitsira omwe ali ndi zida zapadera. Pewani kugula mavwende m'misewu yayikulu, m'magalimoto, mbawala kapena pamtengo wa Zhiguli. Mavwende amatenga msanga zonyansa zilizonse.

2. Kutsimikizira chilolezo chogulitsa mavwende

Musazengereze kufunsa wogulitsa chilolezo cha malonda ndi invoice kuti atsimikizire mtundu wa katunduyo, ukhondo wawo ndi zitsimikizo zina, ndi malo oyambira.

3. Palibe theka la mavwende

Osagula magawo kapena magawo a mavwende, ngakhale m'masitolo. Zowononga tizilombo mwamsanga anapanga pa odulidwa zipatso.

4. Chivwende chabwino ndi chivwende chonse

Musalole wogulitsa kusema chidutswa cha chivwende kusonyeza kupsa. Chivwende, mpeni, ndi manja a wogulitsa akhoza kukhala akuda. Ndipo kunyumba, sambani chivwende bwinobwino, ngakhale bwino ndi mankhwala apadera. 

Musasiye chivwende chodulidwa patebulo, koma onetsetsani kuti mwachisunga mufiriji.

5. Chivwende si chakudya cha ana ang'onoang'ono

Osapatsa ana osakwana zaka zitatu kupitirira chidutswa chimodzi kapena ziwiri za mavwende. Osati chifukwa muyenera kusintha matewera nthawi zambiri, koma chifukwa chochuluka zingayambitse indigestion komanso kupweteka kwa m'mimba mwa mwana.

6. Chivwende sichiyenera kudya onse!

Kwa anthu omwe ali ndi vuto la shuga m'magazi, ndi bwino kuti musagwiritse ntchito chivwende mopitirira muyeso - idyani kuti mukhale ndi thanzi labwino, koma osati tsiku lonse!

Odwala omwe ali ndi matenda a impso kapena chikhodzodzo sayeneranso kutengeka kwambiri ndi mavwende: amakhala ndi diuretic mopanda malire, zomwe zikutanthauza kuti katundu wotuluka m'thupi amawonjezeka.

7. Chivwende - njira yolimbana ndi kunenepa kwambiri

Chifukwa cha kuthekera kwake kuchotsa madzimadzi m'thupi, chivwende ndi chabwino kwa anthu omwe amawunika kulemera. Tsiku limodzi pa mavwende, ndipo kuchotsera 2-3 kilogalamu kumatsimikiziridwa kwa inu. Akatswiri azakudya amawonjezera kuti mwanjira imeneyi, poizoni nawonso adzasiyidwa m'thupi lanu.

8. Sankhani mavwende akuluakulu okhala ndi malo achikasu

Gulani chivwende chachikulu, koma osati chimphona. Chivwende chachikulu, koma chopepuka, chimakhala chakupsa. Malo omwe ali pambali sayenera kukhala aakulu kwambiri ndipo achikasu kwambiri amakhala bwino. Malo oyera ndi chizindikiro cha nitrates.

9. Chivwende chokhala ndi mchira ndi chivwende chabwino

Mchira wa chivwende chakupsa ndi wouma ndithu. Ndipo halo pansi ndi keratinized.

10. Gwirani ndi kufinya chivwende pogula

Chivwende chakupsa chimamveka modzidzimuka, ndipo chikachithidwa, chimatulutsa mawu omveka bwino, osati osamveka. Mukapanikizidwa ndi manja onse awiri, peel imatsika pang'ono ndikusweka.

11. Khungu lamphamvu la chivwende ndi chizindikiro chabwino.

Pepala la chivwende chakupsa ndizovuta kuboola ndi chikhadabo ngati munachita mosavuta ndikununkhiza udzu watsopano - chivwendecho sichimapsa.

12. Ulusi woyera, wodulidwawo amawala

Mu chivwende chodulidwa, ulusi wochokera pachimake mpaka kutumphuka uyenera kukhala woyera, ndipo malo odulidwawo ayenera kunyezimira ndi njere. Ngati pamwamba ndi glossy ndipo ulusi ndi chikasu, chivwende ndi nitrate.

13. Idyani chivwende musanadye

Osadya mavwende ngati mchere mutatha kudya chakudya chokoma. Ndi bwino kudya ola limodzi musanadye kapena maola awiri mutatha. Ndiye mtendere ndi bata zidzalamulira m'mimba mwako.

Watermelon ndi zipatso zamitundu iwiri. Mu mavwende «anyamata " pansi ndi otukukira, ndipo bwalo pa izo ndi laling'ono. Khalani nazo «atsikana " pansi ndi chosalala, ndipo bwalo ndi lalikulu. Mwachibadwa, «atsikana ” zotsekemera, ndi mbewu zochepa.