Nkhuyu ndi chipatso chotsekemera komanso chathanzi chomwe chili ndi mavitamini ndi mchere wambiri. Kuphatikiza apo, imakhala ndi fiber zambiri, zomwe ndizofunikira pa thanzi. Iwo akulangizidwa ntchito pa chopanda kanthu m`mimba, pamene kutafuna bwinobwino. Nkhuyu zimathandizira kuti chiwindi, impso, ndi m'mimba zigwire ntchito bwino. Koma kumbukirani kuti nkhuyu ndi contraindicated anthu odwala matenda a shuga ndi gout. Ndizosafunikanso kuziphatikiza muzakudya za aliyense amene amayang'anira kuchuluka kwa zopatsa mphamvu, chifukwa mankhwalawa ndi okoma komanso amakhala ndi shuga wambiri.
Kuti musankhe nkhuyu zabwino kwambiri, pali malamulo angapo oti muzitsatira.
- Osasankha podutsa mtundu - zimatengera mtundu wa mkuyu. Nkhuyu zimatha kukhala zobiriwira, maula kapena zofiirira. Iliyonse mwa mitundu iyi ili ndi mawonekedwe ake, koma sizidalira mwachindunji kukula kwa mthunzi kapena mtundu waukulu wa zamkati ndi khungu.
- pa mawonekedwe komanso musamapereke chidwi chapadera: sizimakhudza kukoma ndipo zimatha kukhala zosiyanasiyana.
- RђRѕS, kukula mimba ndi yofunika kwambiri. Nkhuyu zikakhala zazing’ono, zimakoma kwambiri.
- Mutha kudziwanso kuchuluka kwa kukhwima kwa mkuyu ndi fungo… Ngati chacha, chimapeza “vinyo” wonunkhira bwino wa kuwira. Mwachibadwa, ndi bwino kuti musagule nkhuyu zoterezi, sizilinso zoyenera kudya.
- Za osalimba: Osasankha nkhuyu zofewa kwambiri kapena zolimba kwambiri - ndi bwino kusadya. Pachiyambi choyamba, mudzayenera kutaya kugula kwathunthu - nkhuyu yotereyi yatha kale. Chachiwiri, muyenera kuyembekezera mpaka kukhwima.
- Ndi bwino kusankha nkhuyu wandiweyani, zomwe zimapanikizidwa zikakanikizidwa, koma pang'ono. Pa iye pasakhale madontho kapena kuwonongeka kowoneka.
Momwe mungayendetse ndikusunga nkhuyu?
Nkhuyu ndi chinthu chofewa kwambiri ndipo sichiyenera kunyamulidwa m'thumba kapena m'thumba. Zofunika chiyikeni mu chidebe chomwe chimasunga mawonekedwe ake, osawayala m'magulu angapo… Dengu kapena chidebe ndi njira yabwino yothetsera.
Ngakhale nkhuyu zangwiro sizikhalitsa. pafupipafupi, imatha masiku atatu, pambuyo pake imayamba kuwonongeka... Choncho, ndi bwino kugula nkhuyu ndi chiyembekezo kuti adzadyedwa mu tsiku lotsatira. Ngati mukufuna kusunga nthawi yayitali, samalani nkhuyu zouma… Ayeneranso kukhala wokhoza kusankha. Nazi zizindikiro za mankhwala abwino: pamwamba ndi chikasu, opanda zolembera ndi "fumbi", youma. Fungo ndi losangalatsa, khalidwe la chipatso ichi. Posankha nkhuyu zouma zoterezi, mungakhale otsimikiza kuti zidzakhala nthawi yaitali.
Mwachidziwikire, ngati mudakali ndi nkhuyu zomwe simudzadya posachedwa, mutha kuziundana, ndiye kuti masheya adzasungidwa kwa chaka chimodzi. Sankhani nkhuyu zoyenera ndikusangalala nazo!
Kodi mumakonda zipatso zouma? Dziwani ma prunes omwe mungagule!