Zakudya 15 zomwe zimatsitsa cholesterol

"Zakudya zokhala ndi fiber zambiri zimakhulupirira kuti zimathandizira kuchepetsa cholesterol. Ulusi mumkhalidwewu umagwira ntchito ngati choyamwitsa ndipo umakupatsani mwayi wochotsa mopitilira muyeso mwachilengedwe. Kodi katswiri wathu wa fiber ndi ndani? Choyamba, izi ndi masamba ndi zitsamba.

Kudya pafupifupi 400 magalamu a masamba ndi zitsamba patsiku kumatithandiza kukulitsa kagayidwe kathu, koma izi zimaperekedwa kuti mulingo wa cholesterol ukukwera mpaka 6-6,5. Munthawi imeneyi, kuwongolera kudya kwa zakudya zokhala ndi cholesterol yambiri kumapereka kuchepa kwachilengedwe.

Ngati cholesterol yanu ili kutali (pamwamba pa 6,5), ndiye kuti kukhathamiritsa kwazakudya sikungapereke zotsatira zomwe mukufuna, ndipo simungachite popanda mankhwala ndi ma statins. Apo ayi, mukhoza kugwera m'gulu la anthu omwe ali pachiopsezo chokhala ndi matenda a mtima. Ndiroleni ndikukumbutseni kuti matendawa ndi oyamba pakati pa zomwe zimayambitsa imfa ku Russia.

Mwa njira, chotsatira china cha kuchuluka kwa cholesterol ndi mapangidwe a miyala mu ndulu. “

Zakudya zomwe zimachepetsa cholesterol

Masamba obiriwira - atsogoleri mu kuchuluka kwa fiber. Izi ndi tsabola, nkhaka, zukini. Ngati palibe contraindications kuchokera m`mimba thirakiti, mukhoza kudya tomato wofiira, anyezi, adyo.

Zobiriwira zilizonse… zazikulu, bwino. Ikani mu saladi, choyamba ndi chachiwiri maphunziro, idyani ndi nsomba ndi nyama.

Nthambi yamasambazomwe zimagulitsidwa m'masitolo pamashelefu azaumoyo.

Psillium kapena mankhusu a psyllium ndi abwino kwambiri kwa cholesterol yokwera.

Bowa wa oyisitaraokhala ndi ma statin achilengedwe. Bowawa amachita ngati mankhwala.

Beetroot yaiwisi. Mukakonza masamba a muzu, mankhwala amamasulidwa omwe ali ndi mphamvu pathupi, zofanana ndi ma statins.

Saladi ya Letesi ali ndi phytosterol, yomwe imathandizira kuchepetsa cholesterol.

Peyala lili ndi zinthu zomwe zimatha kuchepetsa kwambiri cholesterol.

Flaxseed, sesame, mbewu za mpendadzuwa. Supuni imodzi yokha patsiku, mwachitsanzo, ya flaxseed, ndi yabwino kuyeretsa mitsempha yamafuta a cholesterol.

Wheatgrass imakonza kuchuluka kwa cholesterol m'magazi.

Maapulo chifukwa cha zomwe zili mwa pectin, ndiabwino kwambiri polimbana ndi ma lipoproteins otsika kwambiri, omwe amadziunjikira m'zotengera, kupanga zolembera. 2-4 maapulo tsiku adzakupulumutsani cholelithiasis ndi kuyeretsa mitsempha.

Mabulosi abulu, raspberries, sitiroberi, cranberries amachotsanso cholesterol.

Tiyi yaukhondo Ndi antioxidant wabwino kwambiri. Onjezerani chidutswa cha mizu ya ginger kwa icho.

Mtedza: walnuts, pistachios, mtedza wa pine, amondi… Magilamu 70 okha patsiku ndipo cholesterol yanu imayamba kuchepa.

Mafuta a azitona - ndi bwino kuwonjezera pa chakudya chosaphika.