Ndikupitiliza kufalitsa zolemba zomwe ndimakonda kuchokera pa Momwe Mungakhalire Green mwaumoyo wamakhalidwe abwino. Nthawi ino, mutu wotentha kwambiri mchaka (makamaka kwa anthu onga ine, omwe angokhala mayi) ndi m'mimba mosabisa!
Zima zatha, masika akubwera posachedwa! Pangani! M'mwezi umodzi, mudzatha kuvula zovala zambiri zotentha, momwe tidadzikulunga munthawi yozizira. Zimangokhala tsoka. Tivula zoluka ndi malaya athu, koma tichite chiyani ndi makola oyipa pamimba ndi m'chiuno omwe akundana nthawi yachisanu? Timayankha. Ndikokwanira kupatula mphindi 15 zokha patsiku, ndipo zotsatira zabwino sizikhala zazitali kubwera. Nthawi yatha!
+ 1 miniti: kapu yamadzi m'mawa
Yambani m'mawa uliwonse ndi kapu yamadzi ofunda (kutentha thupi) komwe mumamwa mopanda kanthu. Zitenga ndendende mphindi imodzi. Ndipereka chiyani? Choyamba, madzi ofunda m'mawa "amadzutsa" kagayidwe kazakudya ndikulola matumbo kuchotsa mosavuta zonse zosafunikira. Izi zichepetsa kutupa komwe kumapangitsa kuti m'mimba mutupuke. Chifukwa chake, m'chiuno mudzakhala wocheperako. Kachiwiri, kumwa madzi okwanira, ndipo, monga tikukumbukira, muyenera kumwa malita 2 patsiku, kumapangitsa kagayidwe kake, komwe kumathandizira kuchepetsa mafuta pamimba.
+ 3 minitsi: thabwa
Dzuka pabedi ndikuchita thabwa patsogolo pako. Chitani masewerawa kwa mphindi zitatu. Osapumira kapena kupindika msana. Limbani mwamphamvu ndikutambasula manja anu pansi, kutambasulani mbali zosiyana ndi korona ndi zidendene. Finyani ma glute anu mwamphamvu kuti muthandize kuwongolera kumbuyo kwanu. Minofu yonse yam'mimba imagwira ntchito munthawi yomweyo. Powalimbitsa, timapangitsa kuti m'mimba mulimbe kwambiri ndikudziteteza ku ululu wam'munsi, womwe palibe wogwira ntchito muofesi amatetezedwa. Pewani thabwa ngati muli ndi nthawi, kuthamanga kwa magazi, kapena kukulirakulira kwa matenda opatsirana m'mimba.
Kodi mumagwiritsa ntchito bwanji mphindi 11 zotsalazo kuti mimba yanu ikhale yolimba komanso yolumikizidwa? Werengani pakupitilira kwa nkhani pa ulalowu.