Arianna Huffington - Woyambitsa tsamba lodziwika bwino komanso lotchuka The Huffington Post, wolemba mabuku a 14 (Ndikumulangiza kwambiri buku lake laposachedwa, Thrive, for those who want to achieve real katleho and is interested in a healthy lifestyle), mtolankhani, wotsutsa ndale, mayi wa ana awiri aakazi. Ndipo chinthu chomwe ndidasilira kwa zaka zingapo tsopano.
Kodi chinsinsi cha kupambana kwa Arianna Huffington ndichani? Malinga ndi iye, tulo ndiye malo oyamba kwa iye. Ndipo kuchokera pakamwa pa mkazi wopambana, mawu ngati awa akumveka okhutiritsa kwambiri.
Ndikuvomereza 100% ndi Mayi Huffington, ndipo ndikupitilizabe kubwereza kuti ngati mukufuna kukonza thanzi lanu ndi moyo wanu, yambani ndi kugona (osati chakudya chotopetsa kapena kudya zakudya zopatsa thanzi komanso zowonjezera).
Huffington, 65, yemwe maofesi ake tsopano ali ponseponse ndi zipinda zogona ndi zopumulira, safuna kuti ogwira ntchito awone maimelo awo kumapeto kwa tsikulo, ndipo amatcha poyera kukana kugona monga chizindikiro cha kupusa, osati kuchita bwino. Apita masiku omwe antchito adalandira mphotho yogwira 24/7. Iye anati: “Kumangofanana ndi kupereka mphoto kwa munthu amene waledzera kuntchito. - Anthu akabwera kwa ine nadzati: "O, ndimagwira ntchito usana ndi usiku," ndimawayankha kuti: "Zachisoni kwambiri. Kodi nchifukwa ninji muli osalongosoka chonchi? Chifukwa chiyani mukuyendetsa moyo wanu mosasamala? "
Huffington adalumikizidwanso mu 2007 pomwe adatopa chifukwa chamasiku oyambitsa misala. HuffPost… Tsopano, kuwonjezera kufalitsa uthenga wanu wamaloto patsamba la webusayiti ndikuyamba maphunziro atsopano pa intaneti oprah.kathakal akulemba buku lonena zakufunika kwa kugona (kutuluka mu Epulo 2016).
“Ndikamagona mokwanira, ndimakhala bwino pa chilichonse. Ndimagwira ntchito bwino Huffington PostNdimatha kuchita zinthu mwaluso kwambiri, sindimamvera chilichonse, ndimakhala bwino ndi ana anga, ”akutero Huffington, kholo lokhala ndi ana awiri aakazi.
Kodi mphamvu yakugona ndi yotani?
Arianna Huffington sali yekha podzinenera kuti ali ndi tulo topambana. Ofufuza apeza kulumikizana pakati pa kusowa tulo ndi matenda amtima, kuthamanga kwa magazi, matenda ashuga, kukhumudwa, kulephera kukumbukira zinthu, kunenepa, komanso ngakhale moyo waufupi. Kugona kunadziwika ngati chinthu chofunikira kwambiri pakulosera za moyo wautali, malinga ndi kafukufuku wofalitsidwa koyambirira kwa chaka chino ndi American Psychological Association.
Kodi ndi njira iti yoyenera kugona, malinga ndi Arianna?
Pafupifupi usiku uliwonse, Arianna amagona pafupifupi maola 8. Ndipo ayi, samamwa mankhwala aliwonse kuti athe kugona. Umu ndi momwe amachitira.
- Kukonzekera kugona
Poyesera, Huffington adamva kuti amafunikira kugona tulo tokwanira maora 8 patsiku, chifukwa chake amayesetsa kugona pasanathe 22:30 pm mpaka 23:00 pm. “Tsiku langa limayamba usiku. Nthawi yogona imadalira kwathunthu nthawi yomwe ndidzadzuke mawa. "
- Mwambo wausiku
Ndikofunikira kukhazikitsa chizolowezi chogona, "umafunikira miyambo kuti uuze thupi kuti litseke," akutero a Huffington. Itha kukhala shawa lalitali, kusinkhasinkha ndizomwe zimakugwirani ntchito. Amazimitsa zida zake zonse za digito, amasamba motentha ndi mchere wotonthoza, amayatsa kandulo, ndikuvala chovala chake chakusiku, ndikuwerenga buku losakhala digito. Makolo a ana ang'ono adzawona kufanana kwakukulu pakati pa malangizo ophunzitsira ana kugona usiku ndi malingaliro awa, sichoncho?
- Palibe zipangizo
Huffington samawona foni yake asanagone. Monga mphatso kwa abwenzi ndi anzawo, amapereka mawotchi achikale kuti awalimbikitse kusiya kugwiritsa ntchito mafoni kuti adzuke m'mawa. "Khalani omasuka kusiya zida zanu zonse m'chipinda china," akutero.
Pakulipiritsa foni yanu m'chipinda china, muthana ndi chiyeso choti muyang'ane mukangokhala pansi pazophimba. Zimatetezeranso ku magetsi omwe angakudzutseni. Kuwala kwa makompyuta kumalepheretsa kupanga thupi kwa melatonin, komwe kumathandiza kuti munthu azigona mokwanira.
- Wabwino komanso watsopano
Kafukufuku akuwonetsa kuti kutsika pang'ono kwa kutentha kwamkati kumatithandiza kugona mokwanira komanso mwamtendere. Huffington sakonda zowongolera mpweya m'chipinda chogona, motero amayatsa masana kuti chipinda chiziziziritsa pofika madzulo.
- Kugona masana
Akatswiri amati ngakhale kugona pang'ono kwakanthawi masana kumathandiza kuti thupi liziwonjezeka. Makampani owunikira kwambiri komanso makoleji, kuphatikiza Huffington positi, Google Procter ndi Kutchova njuga, Facebook ndipo University of Michigan imapatsa antchito awo mipando yogona, ma lounges kapena mipando kuti athe kuchira. Huffington amatha kugona pang'ono pabedi muofesi yake ("kotero sinditenga malo owonjezera mchipinda chodyera chotchuka"). Amasiya makatani m'mawindo aofesi atseguka, potero amauza akonzi: "Mosiyana ndi malingaliro olakwika, kugona kuntchito ndichinthu chabwino kwambiri chomwe tingachite kuti tikwaniritse."
Kwa Huffington, kubweza kwakusowa tulo sikungapirire. Iye anati: “Ndikapanda kugona mokwanira, sindingasangalale ndi chilichonse. "Lero ndimayamikira chilichonse m'moyo wanga, ndipo zimandisangalatsa."