Kodi mumadziwa kuti ndiwo zamasamba zotsika mtengo, zonyozeka, komanso zogwiritsidwa ntchito kwambirizi zimatha kuchita zodabwitsa? Kabichi ndi masamba obiriwira, opangidwa ndi masamba ofewa, obiriwira obiriwira kapena oyera amkati omwe ali ndi masamba obiriwira obiriwira. Kabichi amagwiritsidwa ntchito kwambiri padziko lonse lapansi, yophikidwa m'njira zambiri, koma nthawi zambiri amazifutsa, amawotcha kapena amadyedwa yaiwisi mu saladi.
Kabichi ndi zothandiza pa matenda osiyanasiyana. Kabichi nthawi zambiri amagwiritsidwa ntchito ngati njira yothetsera kudzimbidwa, zilonda zam'mimba, kupweteka kwa mutu, kunenepa kwambiri, matenda a khungu, chikanga, jaundice, scurvy, rheumatism, nyamakazi, gout, matenda a maso, matenda a mtima, kukalamba msanga, ndi matenda a Alzheimer's.
Kulephera kwa Vitamini C
Scurvy ndi matenda omwe nthawi zambiri amabwera chifukwa cha kukhetsa magazi, kusweka milomo, kufooka kwa chitetezo chamthupi, matenda pafupipafupi, kukalamba msanga komanso kukhumudwa.
Kupha
Kabichi ndi gwero lambiri la vitamini C. Mungadabwe kudziwa kuti masambawa ali ndi vitamini C wochuluka kuposa malalanje, omwe nthawi zambiri amatengedwa ngati gwero la "zabwino" lazomera zofunika kwambiri. Vitamini C, monga imodzi mwama antioxidants abwino kwambiri, imalepheretsa zochita za ma free radicals m'thupi, zomwe ndi chimodzi mwazomwe zimayambitsa kukalamba msanga. Choncho, kabichi ndi zothandiza kwambiri pa matenda a zilonda, mitundu ina ya khansa, maganizo, chimfine, kufooketsa chitetezo cha m'thupi. Ikhozanso kufulumizitsa kuchira kwa mabala ndi minofu yowonongeka, ndikuwongolera kugwira ntchito kwa dongosolo lamanjenje.
Kuperewera kwa ma coarse fibers
Ichi ndi chinthu chimene kaŵirikaŵiri chimaiwalika posamalira thanzi la munthu. Kupanda CHIKWANGWANI m'zakudya kungayambitse kudzimbidwa, komwe kumayambitsa matenda ena ambiri monga zilonda zam'mimba, kupweteka kwa mutu, zophuka zowopsa m'mimba, kusadya komanso kusafuna kudya. Kuperewera kwa ulusi wobiriwira kumayambitsa matenda a khungu, chikanga, kukalamba msanga ndi mazana a matenda ena.
Facilities
Kabichi ndi wolemera kwambiri mu fiber. Zimathandizira thupi kusunga madzi komanso kulimbikitsa kuyenda kwa chopondapo. Choncho, kabichi ndi wabwino yothetsera kudzimbidwa ndi mavuto ena m'mimba.
Kuperewera kwa sulfure
Sulfure ndi michere yopindulitsa kwambiri chifukwa imalimbana ndi matenda. Kuperewera kwa sulfure kungayambitse matenda a tizilombo toyambitsa matenda komanso mavuto ndi machiritso a zilonda.
Anakonza
Apanso, kabichi ndi wolemera mu sulfure. Choncho, zimathandiza kulimbana ndi matenda komanso kuchiritsa mabala.
Ubwino Wina Wa Kabichi
Kuchiza Khansa
Kabichi ndi wotchuka chifukwa champhamvu antioxidant zotsatira. Izi zikutanthauza kuti kabichi imasonkhanitsa ma free radicals kuchokera mthupi lonse, zomwe zingayambitse thanzi labwino komanso zomwe zimayambitsa khansa ndi matenda a mtima.
Kabichi imakhalanso ndi mankhwala angapo olimbana ndi khansa, monga lupeol, sinigrin, ndi sulforaphane, omwe amalimbikitsa ntchito ya enzyme ndikuletsa kukula kwa zotupa zomwe zingayambitse khansa. Kafukufuku wina anapeza kuti amayi (kafukufukuyu anakhudza amayi a ku China) omwe amadya kabichi nthawi zonse anali ochepera kwambiri kudwala khansa ya m'mawere.
Anti-yotupa katundu
Kabichi amalemeretsa thupi lathu ndi glutamine. Glutamine ndi anti-inflammatory agent, kotero kutupa, kupsa mtima, chifuwa, kupweteka kwa mafupa, kutentha thupi, ndi matenda osiyanasiyana a khungu amatha kuchiritsidwa ndi kudya kabichi.
Thanzi la diso
Kabichi ndi gwero lolemera la beta-carotene, limathandiza kulimbikitsa thanzi la maso ndikuletsa mapangidwe a ng'ala. Beta-carotene imachepetsanso mwayi wokhala ndi khansa ya prostate ndi mitundu ina ya khansa!
kuwonda
Kabichi nthawi zambiri amalimbikitsidwa kwa anthu omwe akufuna kuchepetsa thupi. Kabichi imakhala ndi mavitamini ambiri, mchere ndi zakudya zina komanso zopatsa mphamvu zochepa kwambiri moti anthu amasangalala ndi zakudya za kabichi, zomwe amadya zakudya zambiri, amakhala ndi thanzi labwino komanso amawonda!
thanzi laubongo
Tisaiwale kuti kabichi ndi chakudya chopatsa thanzi ku ubongo! Kukhalapo kwa vitamini K ndi anthocyanins mu kabichi kumatha kulimbikitsa kukula kwa malingaliro ndikulimbikitsa kukhazikika. Vitamini K ndi wofunikira pakupanga sphingolipids, myelin sheath ya mitsempha yomwe imawateteza ku kuwonongeka ndi kuwonongeka. Chifukwa chake, kudya kwa vitamini K kumatha kukutetezani ku kuwonongeka kwa mitsempha, matenda a Alzheimer's ndi dementia.
Kuphatikiza apo, ma anthocyanins omwe amapezeka mu kabichi ndi amphamvu kwambiri oteteza antioxidant kuposa vitamini C. Anthu amatha kudya kabichi wambiri momwe amafunira popanda choletsa.
Mafupa athanzi
Kale, komanso masamba onse a cruciferous, ndi magwero abwino a mchere monga calcium, magnesium, ndi potaziyamu. Maminolo atatuwa ndi ofunikira poteteza mafupa kuti asawonongeke, osteoporosis, ndi kuwonongeka kwa mafupa ambiri.
Kuthamanga kwa magazi
Kupezeka kwa potaziyamu mu kabichi kumapangitsanso kukhala njira yabwino kwambiri yothanirana ndi kuthamanga kwa magazi, komwe kumawonjezera chiopsezo cha matenda a mtima ndi sitiroko. Potaziyamu imakhala ndi vasodilatory effect, zomwe zikutanthauza kuti kabichi imatsegula mitsempha yamagazi ndikupangitsa kuti magazi aziyenda mosavuta. Ponseponse, kabichi ndi chishango chabwino kwambiri ku zoopsa zambiri!
Kusamalira khungu
Monga tafotokozera, kabichi ili ndi ma antioxidants ambiri omwe amagwira ntchito yofunika kwambiri pakhungu ndi thupi lonse. Ma radicals aulere amatha kukhala chifukwa chachikulu cha makwinya, kusintha kwa khungu ndi zina zambiri zosasangalatsa. Chifukwa chake ma antioxidants omwe mumapeza podya kale amatha kusintha ukalamba ndikukupangitsani kumva bwino ndikuwoneka wathanzi komanso wachinyamata!
Kupweteka kwa minofu
Kuphika sauerkraut kumatulutsa lactic acid, yomwe imatha kuthetsa ululu wa minofu mwanjira ina.
Kuchotsedwa
Kabichi amagwira ntchito ngati detoxifier wamkulu, zomwe zikutanthauza kuti amatsuka magazi ndikuchotsa poizoni, makamaka ma free radicals ndi uric acid, zomwe zimayambitsa matenda a rheumatism, gout, nyamakazi, miyala ya impso, khungu, ndi chikanga. Izi zimachitika chifukwa cha kuchuluka kwa vitamini C ndi sulfure mu kabichi.
Other katundu kabichi
Kabichi ali ndi ayodini wambiri, amathandizira kukonza magwiridwe antchito a ubongo ndi manjenje, komanso minyewa ya endocrine system. Kabichi ndi wabwino ku ubongo, makamaka pochiza matenda a ubongo monga Alzheimer's. Zakudya zina zosiyanasiyana zomwe zimapezeka mu kabichi, monga vitamini E, zimathandiza khungu, maso, ndi tsitsi. Calcium, magnesium, potaziyamu zomwe zili mu kabichi ndizopindulitsa kwambiri pa thanzi. Kabichi amathanso kugwiritsidwa ntchito pochiza mitsempha ya varicose, zilonda zam'miyendo, ndi zilonda zam'mimba.
Musaope kuwonjezera kaloti pazakudya zanu zatsiku ndi tsiku, kaya supu kapena saladi, zidzakuthandizani kukhala ndi moyo wathanzi komanso wathanzi.
Kabichi wowiritsa amataya zakudya zambiri, makamaka vitamini C, ndipo zakudya zina zimakhala zovuta kuyamwa zikaphikidwa. Njira yabwino yodyera kabichi ndi yaiwisi!