menyu 1800 zopatsa mphamvu

Menyu yosavuta pa tsiku pa 2000 kcal, malinga ndi kusanja kwapakati pa tsiku la munthu wamkulu:

Chakudya cham'mawa:
1 croissant ndi 180 kcal
- nthochi 1 pa 116 kcal

Chakudya chamasana :
- Mipira ya nyama 6 pa 300 kcal
- 1 dzira yokazinga pa 110 kcal
30 g wa Camembert pa 94 ​​kcal
- 1 chidutswa cha mkate pa 150 kcal
- 1 chitini cha Coca-Cola chokhala ndi 140 kcal

Chotupitsa :
- 1 apulo wamkulu pa 80 kcal
- 2 makeke pa 132 kcal

Chakudya chamadzulo:
- 1 galasi la madzi a mphesa ndi 66 kcal
- 2 Knacki soseji pa 196 kcal
- 1 mbale ya pasitala pa 340 kcal
- 4 mabwalo ang'onoang'ono a chokoleti pa 100 kcal

CALORIE CALCULATOR

Siyani Mumakonda