Chakudya cham'mawa:
1 mbale ya tiyi, khofi kapena kulowetsedwa, popanda shuga - 0 kcal
1 yoghurt yamafuta ochepa / 100 g ya kanyumba tchizi ndi 10-20% mafuta / 1 galasi la theka-skimmed mkaka - 100-200 kcall
2 magawo a mkate wopanda ufa, 10 g margarine ndi supuni ya tiyi ya kupanikizana kapena compote - 300 kcal
Chipatso chimodzi chatsopano, chotsukidwa koma osasenda, kapena kapu imodzi ya madzi a zipatso (1 cI). - 80 kcall
Zonse - 480 kcal
Chakudya cham'mawa (Ngati mukufuna) :
100 g wa otsika mafuta kanyumba tchizi kapena yaing'ono zipatso, osambitsidwa koma peeled - 100 kcal
1 chikho cha tiyi kapena kulowetsedwa popanda shuga - 0 kcal
Zonse - 100 kcal
Chakudya chamasana :
100 mpaka 200 g masamba aiwisi (kaloti grated, nkhaka, saladi wobiriwira, phwetekere, radish, vwende, etc.), okoleretsa ndi vinaigrette kuwala (potengera supuni ya tiyi ya masamba mafuta) - 50 kcal
100 mpaka 150 g nsomba kapena nyama yowonda, mosinthana ndi mazira 2 kawiri pa sabata - 150 kcal
100 mpaka 200 g masamba obiriwira (nyemba zobiriwira, sipinachi, chard, kabichi, kolifulawa, leeks, etc.)
1 mbale yaku China yazakudya zowuma (mpunga wofiirira, soya, pasitala, nyemba zouma, mphodza, etc.) - 25-35 kcal
1 dab margarine mpendadzuwa (5 g) kapena mafuta ochepa mafuta - 44 kcal
100 g wa tchizi wopanda mafuta, wopanda zotsekemera - 100 kcal
Chipatso 1 chaching'ono, chotsukidwa koma chosasenda (ngati sichinadyedwe m'mawa). - 80 kcal
Zonse - 455 kcal
Chakudya chamadzulo:
1% yogurt mafuta - 57 kcal
Chakumwa 1 chotentha kapena chozizira wopanda shuga - 0 kcal
Zonse - 57 kcal
Chakudya chamadzulo:
1 mbale ya supu ya masamba (leeks, celery, kaloti, turnips, bowa, adyo, anyezi, ndi zina zotero) ndi mbatata yaing'ono, yomwe mwasakaniza kapu yaing'ono ya mkaka wosakanizidwa kapena theka-skimmed. - 50 kcal
100 mpaka 150 g nsomba kapena nyama yophikidwa popanda mafuta - 150 kcal
1 mbale yaku China yazakudya zowuma (mpunga wofiirira, soya, pasitala, nyemba zouma, mphodza, etc.) - 250 kcal
100 mpaka 200 magalamu a masamba obiriwira ndi 10 g margarine kwa ofunikira mafuta acid. - 50 kcal
1 kagawo kakang'ono ka mkate wonyezimira makamaka kapena woyera - 150 kcal
Chipatso 1 chaching'ono, chotsuka koma chosasenda. - 80 kcal
Zonse - 730 kcal