Zokopa za 25
Nayi pulogalamu yolimbitsa thupi yomwe mutatha milungu isanu ndi umodzi mutha kukokera nthawi 25.
Ngakhale zikuoneka kuti n’zosatheka, yesani ndipo muona kuti n’zoona. Mudzafunika ndondomeko yatsatanetsatane, chilango, ndi mphindi 30 pa sabata.
Wina ali ndi thupi labwino kwambiri kotero kuti sizidzakhala zovuta kuti azikoka maulendo 25, koma, mwatsoka, anthu otere ndi ochepa. Ambiri mwa omwe amawerenga mizere iyi sangathe kukoka kasanu ndi kamodzi, ndipo kwa ena, kukoka katatu kumakhala kovuta.
Ziribe kanthu kuti mungakoke zingati, ngati mutatsatira ndondomeko ya pulogalamuyi, mumakoka mosavuta maulendo 25 motsatana.
Mapull-ups ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi kumbuyo kwanu ndi mikono.
Ambiri mwa owerenga amadziwa zokoka kuyambira masiku a sukulu a maphunziro a maphunziro a thupi, momwe, monga lamulo, kugwidwa kopapatiza pa bala kunachitika. Pamalo awa, minofu yosinthika imakhudzidwa makamaka, mwatsoka, ilibe ntchito pachifuwa.
Zokoka zokhazikika
Zokoka zokhazikika ziyenera kuchitidwa pa bala yopingasa kapena kapamwamba. Muyenera kugwira mtanda, wokulirapo pang'ono kuposa mapewa, ndiyeno kwezani thupi mpaka mutakhudza pachifuwa chapamwamba cha crossbar. Kukweza kuyenera kukhala kosalala, popanda kugwedezeka, kenaka muchepetse thupi pang'onopang'ono mpaka manja atatambasula. Kupuma kwa sekondi imodzi, kenako ndikubwerezanso.
Zokoka zopepuka
Ngati simungathe kukoka ngakhale kamodzi, zili bwino. Mutha kugwiritsa ntchito njira yopepuka. Mpiringidzo umatsitsidwa kotero kuti pogwira, miyendo imakhala pansi, ndipo bar ili pafupi ndi chifuwa. Ngati chopondapo sichingatsitsidwe, lowetsani chopondapo. Mukakoka, mutha kudzithandiza nokha ndi minofu ya miyendo yanu.
Zilibe kanthu kuti mumayimitsa kukoka kotani pa chiyambi. Cholinga chachikulu cha pulogalamuyi ndikulimbitsa thupi lanu ndikukwaniritsa thanzi lanu lonse. Mfundo yaikulu ya pulogalamuyi ndi kukhazikitsa cholinga chowonjezeka nthawi zonse ndikuyesetsa kukwaniritsa.
Musanayambe masewerawa, muyenera kukaonana ndi dokotala ndikuyezetsa koyamba, mothandizidwa ndi momwe thupi lanu lingakhalire lomveka bwino ndipo zitheka kupanga dongosolo la maphunziro.
Muyenera kuchita zokoka zambiri momwe mungathere. Palibe chifukwa chokometsera zotsatira zanu, kuyambira pamlingo wolakwika kungachepetse kwambiri mphamvu ya maphunziro anu. Ngakhale zotsatira zake zitakhala zochepetsetsa, zilibe kanthu, mutha kuchita bwino kwambiri ngati muli oona mtima nokha kuyambira pachiyambi.
Onetsani kuchuluka kwa zokoka zomwe munakwanitsa kuchita.
- Adachita kuyambira 0 mpaka 1 nthawi - "choyamba", muyenera kuphunzitsa molingana ndi gawo loyamba la dongosololi.
- Anachita 2 mpaka 3 - "avereji" mlingo, muyenera kuphunzitsa molingana ndi gawo lachiwiri la ndondomekoyi.
- Anachita 4 mpaka 6 - "zabwino" mlingo, muyenera kuphunzitsa molingana ndi gawo lachitatu
- Mwachita nthawi zopitilira 6 - "zabwino kwambiri", mutha kuyamba kuphunzitsidwa kuyambira sabata yachitatu pagawo lachitatu
Kwa ambiri omwe amayesa mayeso oyamba, Oyambira, Apakati, ndi Abwino ndioyambira bwino pulogalamuyo. Ngati simunathe kukoka, ndiye kuti ndi bwino kuyamba ndi zokoka zopepuka. Ngati zotsatira zanu ndi "zabwino kwambiri," ganizirani kuti zingakhale zomveka kuti mugwiritse ntchito pulogalamu yovuta kwambiri.
Musanayambe kuchita masewera olimbitsa thupi sabata yoyamba, muyenera kudikirira masiku angapo kuti minofu ipume pambuyo pa mayeso, ndipo mutha kuphunzira mosamala pulogalamuyi. Maphunziro ayenera kuchitika katatu pa sabata, pakati pa masewera olimbitsa thupi payenera kukhala tsiku lopuma.
Yambani tsiku loyamba ndi njira yoyamba, pambuyo pake yotsalayo ndi mphindi 1 ndikusintha kwachiwiri, kenaka mpumulo wa mphindi imodzi ndi kusintha kwa lachitatu, kenako mpumulo wa 1 ndi wachinayi. Muyenera kumaliza ndi njira yachisanu, mukuchita kubwerezabwereza momwe mungathere, ndikofunikira kuti musapitirire kuti musawononge minofu. Kupumula kwa mphindi imodzi kudzakuthandizani kumaliza ntchitoyo, koma khalani okonzeka kuti zinthu zikhale zovuta pamapeto pake.
Pambuyo pa tsiku loyamba, tsiku lopuma. Ndiye tsiku lachiwiri la maphunziro. Tsiku lopuma ndilofunika kuti thupi lipumule ndikuchira nthawi isanafike.
| Tsiku loyamba | |||
|---|---|---|---|
| Mulingo woyamba | mulingo wapakati | mlingo wabwino | |
| khazikitsani 1 | 1 | 1 | 1 |
| khazikitsani 2 | 1 | 1 | 2 |
| khazikitsani 3 | 1 | 1 | 2 |
| khazikitsani 4 | Mutha kudumpha | 1 | 1 |
| khazikitsani 5 | Mutha kudumpha | Osachepera | Kuchuluka (osachepera 2) |
| Tsiku lachiwiri | |||
| khazikitsani 1 | 1 | 1 | 1 |
| khazikitsani 2 | 1 | 1 | 2 |
| khazikitsani 3 | 1 | 1 | 2 |
| khazikitsani 4 | 1 | 1 | 1 |
| khazikitsani 5 | Mutha kudumpha | Osachepera | Kuchuluka (osachepera 3) |
| Tsiku lachitatu | |||
| khazikitsani 1 | 1 | 1 | 2 |
| khazikitsani 2 | 1 | 2 | 2 |
| khazikitsani 3 | 1 | 1 | 2 |
| khazikitsani 4 | 1 | 1 | 1 |
| khazikitsani 5 | Osachepera | Awiri | Kuchuluka (osachepera 3) |
Choncho, sabata yoyamba yatha, tiyeni tiyembekezere kuti munamaliza bwino, koma ngati zinali zovuta kwambiri kwa inu, ndizomveka kuti muyesenso kuyesa koyamba kapena kubwereza zolimbitsa thupi za sabata yoyamba. Mudzadabwa kuti mwakhala wamphamvu kwanthawi yayitali bwanji. Izi zidzakhala zolimbikitsa kwambiri kuti mupitirize kuchita masewera olimbitsa thupi.
Muyenera kukokera pamzati womwewo patebulo lomwe mudaphunzitsidwa sabata yoyamba. Musalole kuti mupumule, koma ngati mukuwona kuti ndizovuta kwa inu, mutha kutenga nthawi yopuma pakati pa seti. Kumbukirani kumwa madzi ambiri musanachite masewera olimbitsa thupi.
Pambuyo pa kutha kwa sabata yachiwiri, mudzafunika kuyesanso kupirira. Monga mukuyesa koyambirira, muyenera kuchita zambiri zokoka momwe mungathere. Yang'anani mosamala, musadzipatse katundu wosayenera, chifukwa izi zingawononge minofu yanu. Kuyezetsa kumachitika bwino mutatenga masiku angapo kuchoka ku katundu wa sabata yachiwiri.
| Tsiku loyamba | |||
|---|---|---|---|
| Mulingo woyamba | mulingo wapakati | mlingo wabwino | |
| khazikitsani 1 | 1 | 1 | 1 |
| khazikitsani 2 | 1 | 2 | 2 |
| khazikitsani 3 | 1 | 1 | 2 |
| khazikitsani 4 | 1 | 1 | 1 |
| khazikitsani 5 | kuchuluka (osachepera 1) | kuchuluka (osachepera 2) | kuchuluka (osachepera 2) |
| Tsiku lachiwiri | |||
| khazikitsani 1 | 1 | 2 | 3 |
| khazikitsani 2 | 1 | 2 | 3 |
| khazikitsani 3 | 1 | 2 | 2 |
| khazikitsani 4 | 1 | 1 | 2 |
| khazikitsani 5 | kuchuluka (osachepera 1) | kuchuluka (osachepera 2) | kuchuluka (osachepera 3) |
| Tsiku lachitatu | |||
| khazikitsani 1 | 1 | 2 | 2 |
| khazikitsani 2 | 1 | 2 | 3 |
| khazikitsani 3 | 1 | 2 | 3 |
| khazikitsani 4 | 1 | 2 | 2 |
| khazikitsani 5 | kuchuluka (osachepera 1) | kuchuluka (osachepera 2) | kuchuluka (osachepera 3) |
Tsopano kuti sabata lachiwiri la maphunziro latha, tsopano ndinu amphamvu kwambiri kuposa momwe munali poyamba ndipo mudzatha kubwerezabwereza muyeso.
Pambuyo pa mayeso, onani kuti munakwanitsa kangati.
- Anachita 3 mpaka 4 - "choyamba" mlingo, muyenera kuphunzitsa molingana ndi gawo loyamba la ndondomekoyi.
- Anachita 5 mpaka 6 - "avereji" mlingo, muyenera kuphunzitsa molingana ndi gawo lachiwiri la ndondomekoyi.
- Mwachita kupitilira ka 6 - mulingo "wabwino", muyenera kuphunzitsa pagawo lachitatu.
Ngati mukupezabe zovuta kukoka, musataye mtima, si aliyense amene angayende bwino. Ndibwino kuti mubwereze pulogalamu ya sabata, yomwe mudakumana ndi zovuta, ndikupita ku gawo lotsatira, ndikhulupirireni, zotsatira zake ndizoyenera.
| Tsiku loyamba | |||
|---|---|---|---|
| Mulingo woyamba | mulingo wapakati | mlingo wabwino | |
| khazikitsani 1 | 2 | 2 | 2 |
| khazikitsani 2 | 2 | 3 | 3 |
| khazikitsani 3 | 1 | 2 | 3 |
| khazikitsani 4 | 1 | 2 | 2 |
| khazikitsani 5 | kuchuluka (osachepera 2) | kuchuluka (osachepera 3) | kuchuluka (osachepera 3) |
| Tsiku lachiwiri | |||
| khazikitsani 1 | 2 | 3 | 3 |
| khazikitsani 2 | 2 | 4 | 4 |
| khazikitsani 3 | 2 | 3 | 4 |
| khazikitsani 4 | 2 | 3 | 4 |
| khazikitsani 5 | kuchuluka (osachepera 3) | kuchuluka (osachepera 4) | kuchuluka (osachepera 4) |
| Tsiku lachitatu | |||
| khazikitsani 1 | 2 | 3 | 4 |
| khazikitsani 2 | 2 | 4 | 5 |
| khazikitsani 3 | 2 | 3 | 4 |
| khazikitsani 4 | 2 | 3 | 4 |
| khazikitsani 5 | kuchuluka (osachepera 2) | kuchuluka (osachepera 4) | kuchuluka (osachepera 5) |
Mlungu wachitatu watha, ndi nthawi yoti tipitirire pachinayi. Zolimbitsa thupi ziyenera kuchitidwa pamlingo womwewo womwe mudaphunzitsidwa sabata yachitatu.
Pambuyo pa sabata lachinayi, muyenera kuyesanso kupirira, mukukumbukira kale momwe mungachitire: chitani zambiri zokoka momwe mungathere. Samalirani minofu yanu, musawachulukitse.
Zotsatira za mayesowa zidzatsogolera pulogalamu yanu sabata yachisanu. Musaiwale kuchita mayeso pambuyo pa tsiku limodzi kapena awiri opuma.
| Tsiku loyamba | |||
|---|---|---|---|
| Mulingo woyamba | mulingo wapakati | mlingo wabwino | |
| khazikitsani 1 | 2 | 3 | 4 |
| khazikitsani 2 | 2 | 4 | 5 |
| khazikitsani 3 | 2 | 3 | 4 |
| khazikitsani 4 | 2 | 3 | 4 |
| khazikitsani 5 | kuchuluka (osachepera 3) | kuchuluka (osachepera 4) | kuchuluka (osachepera 6) |
| Tsiku lachiwiri | |||
| khazikitsani 1 | 2 | 4 | 5 |
| khazikitsani 2 | 3 | 5 | 6 |
| khazikitsani 3 | 2 | 4 | 5 |
| khazikitsani 4 | 2 | 4 | 5 |
| khazikitsani 5 | kuchuluka (osachepera 3) | kuchuluka (osachepera 5) | kuchuluka (osachepera 7) |
| Tsiku lachitatu | |||
| khazikitsani 1 | 3 | 4 | 6 |
| khazikitsani 2 | 3 | 5 | 6 |
| khazikitsani 3 | 2 | 5 | 5 |
| khazikitsani 4 | 2 | 5 | 5 |
| khazikitsani 5 | kuchuluka (osachepera 5) | kuchuluka (osachepera 6) | kuchuluka (osachepera 7) |
Ino ndiyo nthawi yoti muyesere kupirira. Mudzaona kuti mwakhala wamphamvu kwambiri. Chongani kubwerezabwereza komwe munachita ndikuyamba sabata yachisanu ya gawolo mundime yosonyeza momwe mwachitira.
- Anachita 6 mpaka 7 - "choyamba" mlingo, muyenera kuphunzitsa molingana ndi gawo loyamba la ndondomekoyi.
- Anachita 8 mpaka 9 - "avereji" mlingo, muyenera kuphunzitsa molingana ndi gawo lachiwiri la ndondomekoyi.
- Mwachita kupitilira ka 9 - mulingo "wabwino", muyenera kuphunzitsa pagawo lachitatu.
Samalani, kuyambira tsiku lachiwiri chiwerengero cha njira chidzawonjezeka, koma chiwerengero cha kubwereza chidzachepa.
| Tsiku loyamba | |||
|---|---|---|---|
| Mulingo woyamba | mulingo wapakati | mlingo wabwino | |
| khazikitsani 1 | 3 | 5 | 6 |
| khazikitsani 2 | 4 | 6 | 7 |
| khazikitsani 3 | 3 | 4 | 5 |
| khazikitsani 4 | 3 | 4 | 5 |
| khazikitsani 5 | kuchuluka (osachepera 3) | kuchuluka (osachepera 6) | kuchuluka (osachepera 7) |
| Tsiku lachiwiri | |||
| seti 1-2 | 2 | 3 | 3 |
| seti 3-4 | 2 | 3 | 4 |
| seti 5-6 | 2 | 2 | 3 |
| khazikitsani 7 | 2 | 2 | 4 |
| khazikitsani 8 | kuchuluka (osachepera 4) | kuchuluka (osachepera 7) | kuchuluka (osachepera 8) |
| Tsiku lachitatu | |||
| seti 1-2 | 2 | 3 | 3 |
| seti 3-4 | 2 | 4 | 4 |
| seti 5-6 | 2 | 3 | 3 |
| khazikitsani 7 | 2 | 3 | 5 |
| khazikitsani 8 | kuchuluka (osachepera 5) | kuchuluka (osachepera 7) | kuchuluka (osachepera 9) |
Ndipo tsopano, modabwitsa, mayeso ena opirira. Mlungu wachisanu unali wovuta kwambiri. Koma ngati munakwanitsa kumaliza, ndiye kuti munayandikira kwambiri cholinga chanu. Zolimbitsa thupi ziyenera kuchitidwa mugawo lomwelo lomwe likugwirizana ndi msinkhu wanu.
Pambuyo pa mayeso, onani kuti munakwanitsa kangati.
- Anachita 9 mpaka 11 - "choyamba" mlingo, muyenera kuphunzitsa molingana ndi gawo loyamba la ndondomekoyi.
- Anachita 12 mpaka 14 - "avereji" mlingo, muyenera kuphunzitsa molingana ndi gawo lachiwiri la ndondomekoyi.
- Mwachita kupitilira ka 14 - mulingo "wabwino", muyenera kuphunzitsa pagawo lachitatu.
| Tsiku loyamba | |||
|---|---|---|---|
| Mulingo woyamba | mulingo wapakati | mlingo wabwino | |
| khazikitsani 1 | 4 | 6 | 9 |
| khazikitsani 2 | 7 | 10 | 5 |
| khazikitsani 3 | 4 | 4 | 6 |
| khazikitsani 4 | 3 | 4 | 5 |
| khazikitsani 5 | kuchuluka (osachepera 7) | kuchuluka (osachepera 9) | kuchuluka (osachepera 10) |
| Tsiku lachiwiri | |||
| seti 1-2 | 2 | 2 | 3 |
| seti 3-4 | 3 | 4 | 5 |
| seti 5-6 | 2 | 4 | 5 |
| khazikitsani 7 | 2 | 4 | 4 |
| khazikitsani 8 | kuchuluka (osachepera 8) | kuchuluka (osachepera 10) | kuchuluka (osachepera 11) |
| Tsiku lachitatu | |||
| seti 1-2 | 2 | 4 | 5 |
| seti 3-4 | 3 | 5 | 6 |
| seti 5-6 | 3 | 4 | 5 |
| khazikitsani 7 | 3 | 4 | 4 |
| khazikitsani 8 | kuchuluka (osachepera 9) | kuchuluka (osachepera 11) | kuchuluka (osachepera 12) |
Chifukwa chake, sabata lachisanu ndi chimodzi latha, zikomo kwa aliyense amene adakwanitsa, mutha kunyadira zotsatira zanu ndikupitilira mayeso omaliza.
Ngati sabata yakubweretserani zovuta, ndipo izi zitha kuchitika kwa ambiri, ndibwino kuti muchitenso. Komanso, mutha kugwiritsa ntchito masiku angapo opumula.
Ngati mukuwerenga mizere iyi, ndiye kuti mwakonzekera mayeso omaliza. Pulogalamuyi idapangidwa kuti munthu akadutsa, amakoka nthawi 25 popanda kusokoneza. Ndipo mayeso omaliza ayenera kukhala ngati chitsimikiziro chake.
Muyenera kuchita ma reps ambiri momwe mungathere. Pulogalamuyi, ngati mumatsatira malangizo ake, idakukonzekeretsani izi.
Pambuyo pa sabata lachisanu ndi chimodzi latha, konzani nokha masiku angapo opuma. Idyani bwino ndi kumwa zamadzi zambiri. Siyani ntchito yolemetsa ndipo musamachite masewera olimbitsa thupi amtundu uliwonse. Muyenera kusonkhanitsa mphamvu zofunika mayeso omaliza.
Tengani nthawi yanu poyesa mayeso. Kuphwanya okwana 25 kukhala zigawo zazifupi kumawonjezera mwayi wanu ndikupangitsa kukhala kosavuta kuti mukwaniritse cholinga chanu. Gwirani ntchito mwamphamvu zonse osagwira mpweya wanu. Pang'onopang'ono sunthani kuchoka ku kukoka kumodzi kupita kwina mpaka mutachita 25 mwa izo. Ngati mukumva kuti minofu yanu ikugwedezeka kwambiri, muyenera kupuma pang'ono, kusonkhanitsa mphamvu ndikupitiriza. Ndithu inu mudzapambana.
Ndipo ngati zichitika kuti simungathe kupambana mayeso, musadandaule, bwererani kwa milungu ingapo ndikuyesereranso, muli pafupi kwambiri ndi cholinga chanu.