chakudya cha thanzi mkamwa

Kutsuka ndi kutsuka tsitsi nthawi zonse kumapangitsa mano anu kukhala athanzi mwa kuchotsa mkamwa mwanu shuga ndi zinyalala zazakudya zomwe, limodzi ndi mabakiteriya, zimapanga plaque. Chifukwa cha plaque, enamel ya dzino imawonongeka, caries ndi matenda osiyanasiyana a periodontal amawonekera. M'nkhaniyi, tiwona zakudya zachilengedwe zomwe kafukufuku wasonyeza kuti zimathandizira kukhala ndi thanzi labwino m'kamwa. Mankhwala a "catechin" omwe amapezeka mu tiyi wobiriwira amalimbana ndi kutupa komanso amawongolera matenda a bakiteriya. Kafukufuku wina wa ku Japan anapeza kuti anthu omwe amamwa tiyi wobiriwira nthawi zonse sakhala ndi matenda a periodontal poyerekeza ndi omwe amamwa tiyi wobiriwira nthawi zambiri. Vitamini C ndi wofunikira kwambiri pa thanzi la minofu yofewa ya chingamu chifukwa imathandiza kupewa kuwonongeka kwa collagen. Popanda collagen, m'kamwa amatha kumasuka ndipo amatha kutenga matenda. Kiwi ndi sitiroberi ali ndi vitamini C wambiri, komanso astringent properties zomwe zimathandiza kuti khungu liwonongeke chifukwa chakumwa khofi ndi mowa. Magwero abwino kwambiri a mapuloteni opangidwa ndi zomera, amakhala ndi zinthu zomwe zimafunikira mano, monga phosphorous, magnesium, potaziyamu, nthaka, komanso, makamaka, calcium. Calcium imalimbikitsa kukonzanso mano, olemera kwambiri muzinthu izi ndi amondi ndi mtedza wa Brazil. Mbeu za Sesame zimakhalanso ndi calcium yambiri. Makamaka akakhala aiwisi, anyezi amayamba ntchito yolimbana ndi majeremusi chifukwa cha mankhwala ake oletsa mabakiteriya a sulfure. Ngati simunazizolowere kapena m’mimba mwanu simungagaye anyezi wosaphika, yesani kudya anyezi wowiritsa. Shiitake ili ndi lentinan, shuga wachilengedwe womwe umathandiza kupewa kukula kwa gingivitis, kutupa kwa mkamwa komwe kumadziwika ndi kufiira, kutupa, komanso nthawi zina kutuluka magazi. Kafukufuku waposachedwapa akuwonetsa kuti mankhwala ophera tizilombo toyambitsa matenda monga lentinan ndi olondola kwambiri poyang'ana biofilm ya tizilombo toyambitsa matenda m'kamwa pamene akusiya mabakiteriya opindulitsa.