Zakudya zonse ndi chakudya chachilengedwe mumkhalidwe wawo wonse. Sichidzikongoletsa ku kuyenga kwakuthupi kapena kwamankhwala, kugawanika kukhala tizigawo ting'onoting'ono. Mwachionekere, zakudya zoterozo zimapatsa thupi chakudya chochuluka kuposa zakudya zopakidwa m’matumba. Tikukhala m'dziko lamakono kumene kutsatira 60% chakudya chonse, makamaka m'nyengo yozizira, n'kovuta. Komabe, ngati tiyesa kupanga zakudya zathu kuchokera ku 75-XNUMX% yazakudya zonse, izi zidzakhala kale gawo lofunikira popewa matenda ndikuchepetsa ukalamba. Mapadi. Zakudya zoyengedwa bwino, monga ufa woyera, zimakhala ndi fiber zochepa kwambiri. Kutengera. Pamene mankhwalawa amadyedwa mu mawonekedwe ake oyambirira kapena pafupi nawo, amatengedwa bwino ndi thupi chifukwa cha kuchuluka kwa zakudya. Palibe zowonjezera zosafunikira. Masiku ano, ndi bwino kuyang'ana chizindikiro cha mankhwala ndipo zilembo zambiri zosadziwika bwino zidzawonekera pamaso panu. Nthawi zambiri, izi mankhwala zina chifukwa ziwengo. Mwa kudya chakudya chonse, mumachotsa kuthekera kwa mchere woyengedwa bwino, shuga, mafuta a trans ndi zinthu zosiyanasiyana zama mankhwala. Mbewu zonse: amaranth, buckwheat, bulauni mpunga, quinoa. Pasitala wambewu (mpunga, buckwheat, chimanga) Ufa wambewu kapena kumera Mwatsopano, zipatso zonse ndi ndiwo zamasamba Mtedza wathunthu ndi njere Uchi wambiri wa Himalayan Mchere wa Organic Mkaka wachilengedwe Butter Mafuta Ozizira Mkate woyera shuga woyera ufa woyera Mpunga Woyera Mpunga Zakudya za shuga ndi soda Chips Margarine Mafuta oyengedwa Mchere Woyera Chakudya chofulumira, masangweji, maswiti ogulidwa m'sitolo Komabe, kukhulupirika kwa mankhwalawa sikumatanthawuza kuti imatengedwa mosavuta ndi kupukutidwa ndi thupi. Pankhani ya njere ndi nyemba, ziyenera kunyowetsedwa kaye kenako ndi kuziwiritsa kuti thupi lizitulutsa zakudya zambiri.
2022-11-11