M'nkhani yakuti "Mmene Mungakulitsire Kudya Ma calorie", tinakambirana mwatsatanetsatane za zovuta za moyo wongokhala ndikuyang'ana njira zowonjezera ndalama zogwiritsira ntchito calorie kunyumba, kuntchito ndi kunja. M'nkhaniyi, tipereka zitsanzo za momwe zimakhalira zosavuta kugwiritsa ntchito 100 kcal.
Zochita kapena sofa?
Ngati simungapeze nthawi ngakhale yoyenda, kapena dokotala wanu wapeza zotsutsana ndi masewera olimbitsa thupi, ndiye kuti pali mwayi wina woti muwononge ma calories owonjezera: kusintha moyo wanu kukhala wotanganidwa kwambiri ... kukwaniritsidwa ndi zidule zingapo zosavuta.
Mutha kuphatikiza zochitika zolimbitsa thupi muzochita zanu zatsiku ndi tsiku. Kusintha moyo wanu kuti ukhale wotanganidwa kungakhale njira ina yabwino yochitira masewera olimbitsa thupi.
Kukhala ndi moyo wokangalika kumaphatikizapo kuwonjezeka kwa mphamvu zamagetsi masana, zomwe zimathandizidwa ndi kuyenda (m'malo moyendetsa galimoto), kukwera masitepe (m'malo mwa escalator kapena elevator). Ndipo ntchito zatsiku ndi tsiku zitha kusinthidwanso kukhala masewera osangalatsa "Chotsani zopatsa mphamvu zowonjezera" - izi zidzafuna khama pang'ono, ndipo, monga mukudziwa, ruble imapulumutsa khobiri - ndipo m'masabata awiri tidzapeza kuti chifukwa china siketi yomwe timakonda imalendewera pang'ono pomwe padali mimba.
Kuti muchite izi, kuntchito ndi kunyumba, ikani zinthu kutali momwe mungathere kuchokera kumalo ake ogwiritsira ntchito, mwachitsanzo, ikani chosindikizira kuti chikhale chofunikira kuchoka kuntchito ndikuyendapo pang'onopang'ono kuti muthe. gwiritsani ntchito. Komanso, siyani kugwiritsa ntchito chowongolera chakutali cha TV kapena telefoni kuti muzitha kuyendanso.
Zoyenera kuchita kuti muchepetse 100 kcal?
Ganizirani zosankha zogwiritsira ntchito 100 kcal (deta imaperekedwa potengera kulemera kwa munthu - 80 kg):
- Kukonzekera kwachakudya chamasana - mphindi 40.
- Kugonana mwachidwi - mphindi 36.
- Kuyenda galu mwachangu - mphindi 20.
- Gawo la Aerobic (lopanda mphamvu) - mphindi 14.
- Kupalasa njinga / simulator (kuthamanga kwapakatikati) - mphindi 10.
- Mavinidwe amakono owopsa - mphindi 20.
- Sewerani ndi ana (pamlingo wocheperako) - mphindi 20.
- Bowling - Mphindi 22.
- Masewera a Darts - mphindi 35.
- Kusewera makadi - 14 manja.
- Masewera a volleyball yakugombe - mphindi 25.
- Roller skating - 11 mphindi.
- Kuvina pang'onopang'ono ku disco - mphindi 15.
- Kusamba kwagalimoto - mphindi 15.
- Kupaka milomo - 765 nthawi.
- Macheza pa intaneti (ozama) - mphindi 45.
- Kuwombera mawondo - nthawi 600.
- Kuyenda kwa agalu osayenda - mphindi 27.
- Yendani ndi chikuku - mphindi 35.
- Kukwera masitepe - 11 mphindi.
- Kuyenda mtunda (5 km / h) - 20 mphindi.
- Kuyenda pagalimoto - mphindi 110.
- Kusambira mosavuta padziwe - mphindi 12.
- Werengani mokweza - 1 ora.
- Yesani zovala - nthawi 16.
- Kugwira ntchito pa kompyuta - 55 min.
- Kulima - 16 mphindi.
- Kugona - 2 hours.
- Kugula kumagwira ntchito - mphindi 15.
- Maphunziro a yoga - mphindi 35.
Sunthani zambiri ndikukhala wathanzi!