Kuti muchepetse kupsa ndi dzuwa, ikani compress ozizira pakhungu lanu.
Sambani madzi ozizira kapena kusamba kuti muziziritse khungu lomwe lakhudzidwa ndi kuchepetsa ululu.
Onjezani kapu ya apulo cider viniga mu kusamba, izi zidzasintha pH bwino, ndipo machiritso abwera mofulumira.
Kusamba kwa oatmeal kumachepetsa kuyabwa kwa khungu lomwe lakhudzidwa.
Dontho la lavender kapena chamomile mafuta ofunikira omwe amawonjezeredwa posamba amatha kuchepetsa ululu ndi kuyaka.
Onjezani makapu 2 a soda posamba kuti muchepetse kufiira.
Mukasamba, musagwiritse ntchito sopo - amawumitsa khungu louma.
Gwiritsani ntchito mafuta odzola okhala ndi aloe vera. Mankhwala ena a aloe amakhala ndi lidocaine, mankhwala opha ululu omwe amachepetsa ululu.
Imwani madzi ambiri ndi madzi. Khungu lanu tsopano ndi lowuma komanso lopanda madzi ndipo likufunika madzi owonjezera kuti likhalenso mofulumira.
Pa kutentha kwakukulu ndi kuyabwa ndi kutupa, mukhoza kugwiritsa ntchito mafuta omwe ali ndi 1% hydrocortisone.
Kuti muchepetse ululu, tengani mankhwala ochepetsa ululu monga ibuprofen.
Pangani compress ndi ozizira koma osati ozizira mkaka. Idzapanga filimu ya mapuloteni m'thupi, yomwe imachepetsa kukhumudwa kwa moto.
Kuwonjezera pa mkaka, yogurt kapena kirimu wowawasa angagwiritsidwe ntchito pakhungu.
Vitamini E, antioxidant wamphamvu, amathandizira kuchepetsa kutupa komwe kumachitika chifukwa cha dzuwa. Tengani mkati, ndi mafuta khungu ndi mafuta. Mafuta a Vitamini E ndi abwino pamene kutulutsa khungu loyaka moto kumayamba.
Masamba a tiyi atakhazikika akulimbikitsidwa kuti azigwiritsidwa ntchito pa nsalu yoyera ndikugwiritsidwa ntchito pakhungu. Tiyi yakuda imakhala ndi ma tannins omwe amachepetsa kutentha ndikubwezeretsa pH moyenera. Ngati muwonjezera timbewu ta tiyi, compress idzakhala yozizira.
Ikani matumba a tiyi oviikidwa m'madzi ozizira pazikope zotentha.
Pogaya nkhaka mu blender ndikugwiritsa ntchito gruel pakhungu lopsa. Nkhaka compress imathandizira kupewa peeling.
Wiritsani mbatata, phala, tiyeni ozizira ndi ntchito zinkakhala madera. Wowuma womwe uli mu mbatata umachepetsa komanso umachepetsa ululu.
Mukhozanso kupanga phala lamadzi ndi chimanga chowuma kuti muchepetse khungu lotupa.