Zamkatimu
Classic - chiyambi chabwino kwa tsiku
Black mkate ndi kagawo tchizi ndi wofiira belu tsabola. Onjezani dzira lophika, lalanje, ndi kapu ya tiyi wobiriwira kwa izi.
Thupi lanu limalandira zomanga thupi zambiri komanso chakudya chapang'onopang'ono, ndipo ubongo wanu umadzazidwa ndi mulingo wochepera wa tiyi wobiriwira wa tiyi.
IQ kadzutsa - kumalimbitsa kukumbukira ndikuwongolera kukhazikika
Yogurt yachilengedwe yamafuta ochepa yokhala ndi muesli, mtedza, ndi ma blueberries. Komanso kapu yaikulu ya madzi (osachepera 300 ml) kumwa musanadye.
Ndi kumwa kapu ya madzi pamaso kadzutsa, inu kukhala mulingo woyenera kwambiri madzimadzi bwino mu thupi. Yogati yokhala ndi mafuta ochepa imakhala ndi mabakiteriya a lactic acid omwe amachititsa kuti zomera za m'mimba ziziyenda bwino. Mtedza ndi gwero la mavitamini, mchere ndi unsaturated mafuta zidulo zofunika kwa ubongo, ndi blueberries ali biologically yogwira zinthu kuti kulimbikitsa ubongo.
Wamphamvu - kwa iwo omwe akupita kolimba m'mawa
Smoothies opangidwa kuchokera ku mkaka wopanda mafuta ochepa, nthochi, zipatso; kapu yaing'ono ya khofi kapena tiyi.
Muli ndi caffeine ndipo imalowa mwachangu popanda kudzaza m'mimba. Chifukwa cha ichi, thupi limakhala toned. Mutha kuyamba kuchita masewera olimbitsa thupi mutangotha kadzutsa. Mkaka uli ndi mapuloteni omwe angakuthandizeni kuti mukhale ndi minofu komanso kuchepetsa thupi.
Kwa amayi mofulumira - amasunga kumverera kwa satiety kwa nthawi yaitali
Oatmeal ndi mkaka wopanda mafuta ochepa, mtedza, sinamoni, ndi apulo. Imwani ndi galasi lalikulu lamadzi (osachepera 300 ml).
Oatmeal otentha amakhutiritsa kwambiri, makamaka ngati amadyedwa pang'onopang'ono. Mtedza udzawonjezera mafuta abwino ndi mapuloteni m'thupi, zomwe zidzatalikitsa kumverera kwa kukhuta. Maapulo ali ndi ulusi wambiri wa zomera komanso shuga wa zipatso. Amapereka milingo yokhazikika ya shuga m'magazi.