Malamulo a Golden of Nutrition for Women over Forty adasindikizidwa ndi kope la ku Britain la Daily Mail, kusonkhanitsa akatswiri akuluakulu pazakudya - akatswiri a zakudya ndi odyetsa zakudya.
Nutritionist Amelia Freer, yemwe ward yake ndi Victoria Beckham, amalangiza kusiya mafuta ochepa komanso zakudya zopatsa thanzi, zomwe zigawo zazikulu za "mafuta" zimachotsedwa - zimasinthidwa ndi stabilizers, emulsifiers, sweeteners. Amalimbikitsanso kuchepetsa kuchuluka kwa zipatso, chifukwa nkhanza zawo zimatha kuyambitsa kukwera kwa shuga m'magazi.
Katswiri wa za kadyedwe kabwino Jane Clarke ananenanso kuti osadya zakudya zopanda mafuta… Mafuta ndi abwino ku thanzi lanu chifukwa amapereka machulukitsidwe ndi kulola mafuta-sungunuka mavitamini kuti odzipereka. Inde, sitikunena za zakudya zofulumira, koma za mafuta abwino omwe mumapeza mu mapeyala, mafuta a azitona, nsomba zamafuta, mtedza. Mafuta angathandize kuchepetsa chiopsezo cha dementia ndi matenda ambiri. Jane moto amalimbikitsa kumwa khofi! Zikuoneka kuti kafukufuku waposachedwa amatsimikizira kuti chakumwachi chimachepetsa chiopsezo chokhala ndi njira zotupa ndikupulumutsa ku dementia.
Katswiri wazakudya Megan Rossi amalimbikitsa osapatula ma carbohydrate ovuta m'zakudyapopeza izi zingayambitse matenda a m'mimba. M'malingaliro ake muyenera kudya zakudya zosachepera 30 zamitundu yosiyanasiyana pa sabata - idzathandizira bwino ntchito ya m'mimba.
Nutritional Advisor Dee Breton-Patel akuvomereza kuphika chakudya kunyumba, koma kusiya ntchito woyengeka masamba mafuta: Chifukwa cha kutentha kwakukulu, mawonekedwe ake amasintha, ma aldehydes amamasulidwa, omwe angayambitse kukula kwa khansa ndi matenda a mtima. Zabwino idyani azitona, kokonati ndi ghee.
Katswiri wa kadyedwe kabwino Jacklyn Caldwell-Collins akulangiza yambani m'mawa ndi masamba ndi zipatso monga ma smoothies kapena timadziti tatsopano, osati chimanga cha shuga. Amalimbikitsanso kutero phatikizani zakudya zotupitsa muzakudya: sauerkraut, kefir, kimchi, kombucha, yomwe ili ndi mabakiteriya opindulitsa, fiber ndi ma probiotics omwe amathandizira kuyamwa kwa zakudya m'thupi.
Katswiri wa zazakudya Henrietta Norton akuchenjeza zimenezo musagule zakudya zotsika mtengo zowonjezera ndi mavitaminichifukwa nthawi zambiri amapangidwa kuchokera ku mankhwala opangira mankhwala ndipo samatengeka. Zoona, amalimbikitsa kudya zakudya zopatsa thanzi monga momwe adotolo adanenerapopeza mavitamini ndi mchere wambiri wolowa m'thupi ungakhale woopsa monga kusowa kwawo.