Zamkatimu
Chidziwitso cha Antioxidant panjira iliyonse. Amayikidwa ngati oteteza thupi la munthu ku ma radicals owopsa.
Antioxidants ndi zinthu zomwe zimayang'anira kuchuluka kwa ma free radicals, oxidation byproducts. Ma radicals amatha kuwononga ma cell, kuphatikiza DNA, ndikuyambitsa matenda osiyanasiyana.
Ndi chizolowezi kutchula antioxidants monga mavitamini E, A, C, D, kufufuza zinthu - selenium, B-carotene, komanso flavonoids, ndi zinthu zina zingapo. Zonsezi zimapangidwa ndi thupi ndipo zimapezeka muzakudya zamasamba (ndizosowa).
Amakhulupirira kuti ma antioxidants amachepetsa ukalamba ndikuteteza ku khansa. Ndi nthano ziti zomwe zikuzungulira zowona za zinthu izi, ndipo muyenera kudziwa chiyani za antioxidants?
Ma Antioxidants Onse Ndiabwino
Antioxidants amagwira ntchito m'njira zosiyanasiyana. Munthu aliyense antioxidant ali ndi udindo pagawo lake la ma radicals aulere. Ma Antioxidants sasinthana, ena ndi othandiza kwambiri akaphatikizana, ena okha.
Njira yabwino ndikusintha zakudya zanu kuti ma antioxidants onse omwe angathe kukhalapo. Panthawi imodzimodziyo, ma antioxidants opangidwa ndi thupi samangotengedwa ndi thupi.
Malinga ndi kafukufuku waku Germany, nthawi zina kumwa mankhwala oletsa antioxidant kumasokoneza chidwi cha insulin mthupi. Kafukufuku wina wasonyeza kuti amuna omwe amamwa beta-carotene zowonjezera amakhala ndi khansa. Azimayi nawonso anali ndi mwayi wowonjezereka wa khansa yapakhungu ngati atamwa mopambanitsa pazakudya zokhala ndi mavitamini C, E, beta-carotene ndi zinki.
Antioxidants amapezeka masamba ndi zipatso zokha.
Mankhwala onse a zitsamba - zipatso ndi ndiwo zamasamba, zipatso, nyemba, mbewu, mtedza ndi mbewu, mitundu yonse ya tiyi, zitsamba, vinyo wofiira ndi chokoleti chakuda, komanso nyanja zamchere - ndizochokera ku antioxidants. Zomera zimapanga zinthu izi kuti ziwongolere tizirombo ndi UV. Mbeu zoyengedwa bwino komanso zotsikirapo ndizomwe zimakhala zotsika mtengo kwambiri za antioxidant.
Ma Antioxidants amapezekanso pang'ono muzanyama - nyama, nsomba ndi nsomba zam'madzi, mkaka ndi mazira.
Antioxidants Rejuvenation
Zotsutsana ndi ukalamba za antioxidants sizinatsimikizidwe mwasayansi. Amakhulupirira kuti amangoletsa kukalamba msanga. Koma sangathe kubwezeretsa thupi. Zodzoladzola zokhala ndi antioxidants ndizopanda ntchito: zimangogwira ntchito kuchokera mkati.
Ma free radicals ndi mdani wa thupi
Ma radicals aulere sizoyipa zopanda malire zomwe ziyenera kuyesetsa kuwononga. Ma radicals amagwira ntchito zingapo zofunika pazathupi: amatenga nawo mbali pakupanga zowongolera zachilengedwe, amathandizira kuyika makoma a mitsempha yamagazi, ndikulimbikitsa kufa kwa maselo.