1. Chocolate Wamdima Ma antioxidants omwe amapezeka mu chokoleti amalepheretsa kutayika kwa chinyezi pakhungu ndikulinyowetsa, kupangitsa khungu kukhala losalala komanso lolimba. Sankhani chokoleti chokhala ndi koko osachepera 70%, koma kumbukirani kuti ndi yathanzi pang'ono. Chokoleti imodzi yokha (28 g) patsiku ndi yokwanira kupeza phindu lonse la zosakaniza zake popanda kunenepa. 2. Walnut Walnuts ali ndi omega-3 fatty acids wambiri, omwe amalimbikitsa kupanga kolajeni, yomwe imakhala ndi zotsatira zabwino pakhungu. Idyani mtedza wambiri tsiku lililonse kuti mukhale ndi thanzi la khungu lanu. Walnuts amatha kuwonjezeredwa kuzinthu zophikidwa (ma cookie, muffins, mkate) kapena kungowaza pa saladi wobiriwira. 3. Chitumbuwa Cherry ili ndi ma antioxidants osiyanasiyana okwana 17 - kumwa mabulosi awa kumabweretsa kuchepa kwa ukalamba wa khungu. Yamatcheri wouma amawonjezera zest pafupifupi saladi iliyonse, ndipo yamatcheri owuma amatha kupanga ma smoothies athanzi posakhalitsa. 4. Mbeu za dzungu Mbewu zing'onozing'onozi zimakhala ndi zakudya zomwe zimathandiza kuti khungu likhale lolimba la collagen, mapuloteni ofunikira omwe amachititsa kuti khungu likhale lolimba, kusungunuka komanso kuthirira madzi. Kuwaza njere za dzungu pa saladi, dzinthu, ndi yogati. Chitsime: mindbodygreen.com Translation: Lakshmi
2022-11-11