vwende zouma
Tonse timakonda chilimwe chifukwa cha zipatso zowutsa mudyo! Koma taganizirani kuti zipatso za chilimwe zomwe mumakonda kwambiri - vwende - zimatha kudyedwa chaka chonse. Inde, inde, n’zotheka! BioniQ imapanga chinthu chapadera - vwende zouma popanda zowonjezera ndi shuga. Kuti mupange 50 g ya zokhwasula-khwasula izi, muyenera kuyanika theka la kilogalamu ya vwende yatsopano. Mavwende a BioniQ amakula m'madera amapiri a dzuwa la Kyrgyzstan, kenako amadulidwa mzidutswa ndikuumitsa mosamala mu chowumitsira chowumitsira kutentha kwa madigiri 35-40. Chifukwa cha kutentha pang'ono, vwende imakhalabe ndi fungo lamatsenga, kukoma kwake, komanso mavitamini ndi kufufuza zinthu zothandiza. Chifukwa cha shuga wachilengedwe, vwende zouma ndi chotupitsa chabwino kwambiri musanayambe komanso pambuyo pa masewera. Idyani paketi ya vwende youma mukathamanga kapena musanagwire masewera olimbitsa thupi kuti muwonjezere mphamvu popanda zopatsa mphamvu zowonjezera! Kuphatikiza pazakudya zamtengo wapatali, vwende yowuma imakhala ndi mavitamini C, PP, B1, B2, carotene, folic acid, magnesium ndi zinthu zina zofunika.
maula ouma
Plum ndi gwero la ulusi wa zomera, mavitamini ndi mchere, zomwe zimakhala zothandiza kwambiri kwa othamanga. Ma plums onse azakudya zokhwasula-khwasula a BioniQ amakulitsidwanso m'zigawo zaukhondo ku Kyrgyzstan. Matumba ang'onoang'ono a plums zouma ndi osavuta kupita nawo pakukwera njinga kapena ku masewera olimbitsa thupi. Ma plums a BioniQ sali ngati ma prunes akale - amakhala opunduka pang'ono, amanunkhiza modabwitsa ndipo, chofunikira kwambiri, samathandizidwa ndi sulfure kuti awonjezere moyo wawo wa alumali. Chifukwa chake, mutha kukhala otsimikiza kuti thupi lanu lilandila chilichonse chomwe chili chothandiza kwambiri kuchokera pamtima wa nyama zakuthengo. Plum imachotsa bwino cholesterol m'thupi ndipo imathandizira kuchepetsa thupi.
zouma apulo
Maapulo owuma ochokera ku BioniQ ndiwokonda kwambiri kuyambira ali mwana kutanthauzira kwatsopano. Magawo otsekemera, onunkhira, koma osati shuga adzakhala chotupitsa chachikulu pambuyo pa masewera aliwonse. Pectin mu maapulo bwino chimbudzi ndipo motero imathandizira kuchotsa zinthu zoipa m'thupi. Kuyanika kofewa pa kutentha kosapitirira madigiri 40 kumakupatsani mwayi wopulumutsa ulusi wamtengo wapatali wa zipatso - ndipo pali zambiri mu maapulo! Phukusi limodzi la maapulo ouma a BioniQ lili ndi pafupifupi theka la zomwe mumafunikira tsiku lililonse. Iron, yomwe ndi yofunikira pakupanga minofu ya minofu, potaziyamu ndi calcium kuti mafupa akhale olimba - zonsezi zimapezeka mopitirira muyeso mu maapulo ouma.
Zosiyanasiyana zipatso ndi zipatso
Mukafuna chilichonse nthawi imodzi, imapulumutsa zipatso ndi zipatso zosiyanasiyana. Zimaphatikizapo kuphatikiza kwa zipatso zokoma za chilimwe: sitiroberi, peyala, maula, vwende ndi apulo. Kuphatikiza pa kukoma kodabwitsa, assortment ili ndi mavitamini ndi mchere wambiri, ulusi wamasamba ndi ma organic acid. Chifukwa cha zokometsera zosiyanasiyana, chotupitsa ichi sichidzatopa! Chinsinsi chaching'ono: ngati muwonjezera ku yogurt kapena kanyumba tchizi, mumapeza mchere wokoma kwambiri komanso wathanzi.
Zifukwa zina 5 zosankha Zipatso Zouma za BioniQ:
● zinthu zophikidwa kumadera amapiri a Kyrgyzstan
● Zipatso sizimapangidwa ndi gasi ndi madzi a shuga, monga zipatso zonse zouma za m'misika
● zosiyanasiyana zosiyanasiyana
● zolongedza bwino kupita nazo
● kulemera kwa gawo laling'ono kumakhutitsa kwa nthawi yaitali popanda ma calories owonjezera
Ndipo, ndithudi, zipatso zouma zimangokhala zokoma!
Mutha kuyitanitsa zipatso zouma za BioniQ apa: