Kodi mukuwona zolakwika monga makiyi oiwalika, foni, nthawi yokumana? Mwina mukuona nkhope yodziwika bwino koma mumavutika kukumbukira dzinali? Kuwonongeka kwa kukumbukira ndizochitika zofala kwambiri, makamaka zomwe zimachitika zaka zoposa 40. Malinga ndi Ayurveda, ntchito yokumbukira imatha kusintha pa msinkhu uliwonse. Ganizirani malingaliro amankhwala achi India pankhaniyi.
Masiku osachepera asanu pa sabata, yendani mphindi 30 mumpweya wabwino. Ayurveda imalimbikitsanso kuchita mikombero 12 ya Sun Salutation yogic complex of asanas. Onjezani mawonekedwe monga birch pazochita zanu - izi zidzakulitsa kuthamanga kwa magazi ku ubongo.
Ma pranayamas awiri (zochita zolimbitsa thupi zopumira za yogic) - kupuma ndi mphuno zosinthana - kumalimbikitsa kugwira ntchito kwa ma hemispheres akumanzere ndi kumanja, kukonza kukumbukira.
Kukumbukira, mofanana ndi minofu, kumafunika kuphunzitsidwa. Ngati simugwiritsa ntchito, ndiye kuti ntchito yake imafooka. Phunzitsani kukumbukira kwanu, mwachitsanzo, pophunzira zinenero zatsopano, kuphunzira ndakatulo, kuthetsa ma puzzles.
Ayurveda ikuwonetsa zakudya zotsatirazi zomwe zimafunikira kuti muzitha kukumbukira bwino: mbatata, sipinachi, malalanje, kaloti, mkaka, ghee, ma almond, topical.
Kuchuluka kwa poizoni (m'chinenero cha Ayurveda - "ama") kungayambitse kufooka kwa kukumbukira. Kudya kwa masiku asanu pa kitchari (mpunga wophikidwa ndi mung bean) kumapereka mphamvu yoyeretsa. Kuti mupange kitchari, muzimutsuka kapu imodzi ya mpunga wa basmati ndi kapu imodzi ya nyemba za mung. Onjezani mpunga, nyemba za mung, cilantro wochuluka wodulidwa, makapu 1 a madzi mumphika, bweretsani kwa chithupsa. Kuphika m'madzi otentha kwa mphindi 1, kuyambitsa nthawi zina. Chepetsani kutentha, simmer ndi chivindikiro chophimbidwa pang'ono kwa mphindi 6-5. Imwani kitchari ndi supuni ya tiyi ya ghee katatu patsiku kwa masiku asanu.
Malemba a Ayurvedic amasankha gulu lina la zitsamba zomwe zimathandizira kukumbukira. Zomera izi zikuphatikizapo izi: (kumasulira kumatanthauza "kupititsa patsogolo kukumbukira"). Kuti mupange tiyi wa zitsamba, tsitsani supuni imodzi ya tiyi (osakanizo a zitsamba pamwambapa) mu 1 chikho cha madzi otentha kwa mphindi 1. Kupsyinjika, kumwa kawiri pa tsiku pa chopanda kanthu m`mimba.
- Kukulitsa zakudya zanu ndi masamba atsopano, yaiwisi masamba timadziti
- Yesani kudya kaloti kapena beets tsiku lililonse
- Idyani ma amondi ambiri kapena mafuta a amondi
- Pewani zakudya zokometsera, zowawa komanso zowopsa
- Pewani mowa, khofi, shuga woyengedwa, tchizi ngati n'kotheka
- Imwani mkaka wa ng'ombe wambiri ngati n'kotheka
- Onjezani turmeric pazakudya zanu
- Muzigona mokwanira, yesetsani kuti musakhale ndi nkhawa komanso kusokonezeka maganizo momwe mungathere.
- Tsindikani kumutu ndi kumapazi ndi mafuta a bhringaraj churna kuti mukhazikitse dongosolo lamanjenje.