Inde, pali mkwiyo ndi mkwiyo. Nthawi zina kupsa mtima kumatha kukhala kothandiza, ngati sikofunikira, mwachitsanzo ngati kutetezedwa kuukali. Mkazi yemwe amayesedwa kuti amulande akhoza kuthana ndi womenyedwayo mokwiya, m'malo momugonjera. Munkhaniyi, mkwiyo ndi njira yodzitchinjiriza, yoyikidwa mgulu la njira zodzitetezera okhwima.

Koma nthawi zambiri, mkwiyo umangokhala mawonekedwe am'mimba, osagwirizana, pamkhalidwe wokhazikika ngati wina abwerera. Kenako zimayambitsidwa ndi kuchuluka kwa zinthu, monga kutopa, zokhumudwitsa kapena zokhumudwitsa zomwe zachitika m'maola apitawa. Ndipo mwadzidzidzi, mumaphulika: dontho lotchuka lamadzi lomwe lathyola ngamira msana. Ndi mkwiyo uwu womwe tiyesa kuyendetsa.

1. Unikani mkwiyo wanu

Kuti mumvetsetse momwe mumakwiya komanso chifukwa chake mumakwiya, amayamba kukupangitsani kuti muzidziyang'anira. Bwererani M'nthawi: Chidachitika Ndi Chiyani Musanaphulike? Pochita izi, mumvetsetsa momwe zinthu zosiyanasiyana (kapena zokhudzana nazo) zimapangidwira, zomwe zidakwiya, ndikupangitsani kuti musawongolere. Mkwiyo nthawi zambiri umangokhala zotsatira za zochitika zina, zomwe malingaliro ndi thupi lako zimamasulira ndikumverera. 

2. Pezani zikwangwani

Chifukwa cha ntchito yowunikayi, mudzatha kudziwa zomwe zimatumizidwa ndi ubongo wanu, kuti muchite nthawi isanathe. Kutopa, kuusa moyo, kugwirana chanza, kuvuta kukhazikika, kunyezimira, kusafuna kuchita chilichonse kapena kutaya zonse. Nazi zizindikiro! 

3. Chitanipo kanthu nthawi isanathe

Mwazindikira zomwe zimakupatsani inu mkhalidwe woyenera kuyambitsa mkwiyo wanu. Ndizabwino kwambiri! Munachita ntchito zambiri Chachiwiri sikuti avutike, koma kuchitapo kanthu. Mkwiyo usanakugwere. Pali njira zingapo pa izi.

- Ngati mukumva kukwiya, ndiye, osati kutali ndi kukwiya, koma simunaphulike: é-va-cu-ez! Madokotala ena amafotokoza kuti si zachilendo kufuna kupha munthu wina, koma popeza ndizoletsedwa, pamafunika kugwiritsa ntchito chinyengo. Wina amalangiza kuti anyamule ... pilo! Ena, mophweka, kutayipa chikwama chomenyera, kapena m'makona a sofa. Mudzawona, zimathandiza kwambiri! 

- Njira ina, yochulukirapo: kusewera masewera. Inde, masewera aliwonse, omwe amalimbikitsa mphamvu, komanso amatulutsa ma endorphin mthupi, amakulolani kuthana ndi mkwiyo wanu. 

- Kupanda kutero, pali njira ina, yolimbikitsidwanso ndi othandizira ambiri: kulemba. Inde, lembani zomwe zikuyambitsa mkwiyo wanu. Tulutsani papepala, nyuzipepala, muzolemba pa smartphone yanu, mu imelo yomwe mungotumiza nokha, zomwe muli nazo pamtima panu. 

4. Pewani zinthu zomwe zingakuchititseni kukwiya

Tsopano mukudziwa momwe mungadziwire zomwe zimakupsetsani mtima, ndikudziletsa musanaphulike. Chowonjezera ndikuti muchite bwino kuthana ndi zomwe zimayambitsa. Kaya ndi malo, munthu, zomwe zimakusowetsani mtendere, muli ndi mphamvu yokana. Simupita kumalo ano, simudzawona munthu ameneyu, simudzadziyika nokha. Izi zimatchedwa njira yopewa. Chimanga ngati, ngakhale zili choncho, mukuyenera kukumana ndi zoopsa zina, gawani zomwe zikupangitsa mkwiyo wanu ndi munthu amene mumamukhulupirira, amene angakuthandizeni ndi mawu okoma, kapena posintha malingaliro anu.

Monga mukuonera, kunena kuti, kukwiya sikungapeweke. Asanafike ndikukulepheretsani, ndikupangitsani kunena kapena kuchita zamkhutu, mutha kuzipewa, chifukwa nthawi zambiri zimangokugwetsani m'mavuto. Koma izi iNdikofunika kuthetsa kapena kupewa zomwe zimayambitsa, ndipo ngati sichoncho, kusamuka pafupipafupi, vaseti isanadzaze, ndikusefukira! 

Werenganinso: Kodi mungatani kuti muchepetse mkwiyo wanu?