Onjezani utoto pazakudya zanu ndi zitsamba, zokometsera, ndi zokometsera zomwe zimakhala ndi zotsatira zabwino pa thanzi komanso kukoma kwa tebulo lanu lodyera. Kupewa matenda a mtima, kuyeretsa mitsempha, zonunkhira za tsiku ndi tsiku zidzawonjezera thanzi lanu pa kadzutsa, chamasana ndi chakudya chamadzulo.
- Chili
Onjezani kutentha ku mbale yanu poyiza ndi tsabola. Sankhani mitundu yokometsera yomwe imakhala ndi capsaicin yochulukirapo. Capsaicin ndi chinthu chomwe chimapatsa chomeracho zonunkhira zake komanso chimakhala ndi mankhwala monga kuchepetsa ululu, kulimbana ndi khansa ya prostate, kuchiritsa zilonda. Ngati mwakonzeka kulawa tsabola wamphamvu kwambiri, sankhani Habanero kapena boneti yaku Scottish. Kuti mupeze mitundu yambiri yokhululuka, sankhani jalapeno, Spanish pimento, kapena tomato yamatumbuwa.
2. Saminoni
Tonse timakonda sinamoni mu pie, scones, sinamoni ndi zowonjezera shuga, koma pali njira zopezera zambiri kuchokera ku zokometserazi. Sinamoni ikhoza kuwonjezeredwa ku oatmeal, peanut butter (kwa saladi, mwachitsanzo), owazidwa pa mbatata kapena kaloti. Kuonjezera kutentha ndi kukoma, sinamoni imathandizanso kuti mitsempha yanu ikhale yathanzi ndikusunga shuga wanu wamagazi ndi cholesterol.
3. Turmeric
Turmeric yowala ya lalanje imachokera ku banja lomwelo monga ginger, onse omwe ali odana ndi kutupa (komanso kuteteza mitundu ina ya khansa).
4. Parsley
Tsoka ilo, anthu ambiri amanyalanyaza zokometsera zotere monga parsley, kufuna kusiya gawo lawolo mosazindikira (mwinamwake, fungo lenileni lochokera pakamwa lomwe masamba okometserawa amawabwezanso). Koma zitsambazi zakhala zikudziwika chifukwa cha machiritso ake kuyambira nthawi ya Aroma akale, ndipo mpaka lero, olimbikitsa parsley amanena kuti amapindula ndi miyala ya impso ndi chitetezo ku ma neoplasms m'mitsempha.
5. Adyo
Monga adyo kapena ayi, simungakane ubwino wake: Monga chigawo chotsogolera mu mankhwala ambiri achilengedwe ndi mankhwala achikhalidwe, adyo ali ndi antifungal, antibacterial, antiviral effect, ndipo kafukufuku wina amasonyeza kuti amalepheretsanso magazi.