Pa 07/04/2016,

Bwanji mukuyang'ana mafuta okwera mtengo kwambiri omwe nthawi zina amakhala ndi mankhwala azachilengedwe zomwe zingakupatseni?

Ma hydrate kwambiri, antioxidant komanso otsitsimula, nkhaka ilidi ndi malo ake zodzoladzola zachilengedwe!

Mwachidule za ubwino wa nkhaka pakhungu.

1 / Imachepetsa mabwalo amdima ndi kudzikuza

Uwu ndiye ntchito yodziwika bwino kwambiri ya nkhaka. Ikani kagawo kakang'ono pa diso lililonse kwa mphindi zochepa kuti muchepetse kudzikuza komanso mdima.

2 / Imawunikira mawonekedwe

Pokhala ndi 95% yamadzi, nkhaka imathirira khungu lowuma kwambiri ndikubwezeretsanso kuwala kwa khungu losalala.

Kuti mukhale ndi chigoba chothana ndi khungu, onjezerani nkhaka zosakanizidwa ndi yogati wachilengedwe, perekani pamaso panu kenako nkupitilira kwa mphindi pafupifupi makumi awiri.

Muthanso kupanga kutsitsimula kwatsopano ndi kunyezimira. Kuti muchite izi, tsanulirani nkhaka ya grated m'madzi otentha, kuphika kwa mphindi 5 kenako kusefa madzi. Ikani madzi m'firiji ndipo muwagwiritse ntchito pasanathe masiku atatu.

3 / Imakulitsa ma pores

Nkhaka ndi yothandiza kwambiri polimbitsa pores ndi kuyeretsa khungu lamafuta.

Sakanizani madzi a nkhaka ndi mchere pang'ono kenako ikani pankhope ndikukhala kwa mphindi zochepa.

Muthanso kusakaniza nkhaka, mkaka wothira dzira loyera kuti mupeze phala losalala komanso lofananira lomwe mungagwiritse pankhope ndi m'khosi. Siyani chigoba kwa mphindi 30 kenako tsukani ndi madzi ozizira.

4 / Zimathandiza kutentha kwa dzuwa

Kuti muchepetse kutentha kwa dzuwa, perekani nkhaka zosakaniza yogurt yatsopano pakhungu lanu. Nkhaka ndi yogurt zidzasungunula khungu lopsereza ndikupereka chisangalalo chatsopano.

5 / Amachepetsa cellulite

Kuti muchepetse mawonekedwe a lalanje, sakanizani madzi a nkhaka ndi khofi wapansi ndikuthira khungu lanu komwe muli cellulite. Bwerezani ntchitoyi nthawi zonse.

Ndi mafuta azamasamba?

Muthanso kugwiritsa ntchito mafuta a nkhaka omwe amapangitsa khungu kukhathamira ndikubwezeretsanso kanema wa khungu wa hydrolipidic.

Kuti mudziwe zonse zamatenda a nkhaka, onani wathu nkhaka ndi pickles mfundo sheet.

Chithunzi chojambula: Shutterstock