Zishango 10 za cholesterol
Kulimbana ndi cholesterol ndi mapuloteni a soya
Soya imadziwika kuti imalimbana bwino ndi cholesterol chifukwa imakhala ndi mapuloteni omwe amachepetsa kuchuluka kwa cholesterol ndi LDL m'magazi, malinga ndi kuwunika kwa gulu la kafukufuku lomwe linafalitsidwa mu 2007.1.
Kuti mupeze phindu lake, akuti kudya kwa tsiku ndi tsiku kwa magalamu 25 a mapuloteni a soya ndikofunikira. Soya akhoza kudyedwa ngati tofu, monga chakumwa, koma palinso mapuloteni opangidwa ndi soya kuti abwererenso m'malo mwa nyama yapansi (yomwe ili ndi mafuta oyipa) pokonzekera zambiri.
Soya amakhalanso ndi mwayi wokhala ndi zopatsa mphamvu zochepa komanso calcium yambiri, zomwe zimapangitsa kuti zikhale zofunika kwambiri kwa omwe amadya masamba.
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