Ena mankhwala mokokomeza, nthawi zina kuti zakudya assimilated, zinthu zapadera zimene si zophweka kukwaniritsa.
Zakudya zodziwika bwino izi zidzakudabwitsani ndi ntchito yake yotsika mtengo. Koma osati kuwasiya. Sadzabweretsa vuto. Ingodziwani kuti kudalira thandizo lawo - sikuli koyenera.
Anyezi
Timakonda kuganiza kuti "anyezi - machiritso a matenda asanu ndi awiri" - mankhwala achilengedwe ndi mankhwala a chifuwa. Komabe, anyezi amasonkhanitsa kuchokera ku dziko la zinthu zoipa zambiri zolemera m'mimba ndipo zimakhala ndi zotsatira zokhumudwitsa m'mimba. Komanso, zakudya mtengo wa anyezi si mkulu. Inde, pang'ono anyezi watsopano mu saladi - yankho lalikulu, koma kuika chiyembekezo chachikulu pa izo ponena za thanzi sikoyenera.
Adyo
Wina antiviral ndi antimicrobial wothandizira, komabe, kuti akhale wogwira mtima, ayenera kugwiritsidwa ntchito nthawi zonse. Sikuti aliyense angathe kugaya adyo popanda kupweteka ndi kusapeza m'mimba, makamaka pakufunika pamene matenda kuchuluka. Monga zokometsera zokometsera komanso prophylactic, chonde.
Rasipiberi
Raspberries amaonedwa kuti ndi gwero labwino kwambiri la vitamini C ndi ma antioxidants ambiri, amateteza thupi lathu kuti lisawonongeke. Choyamba, zimagwira ntchito pazatsopano zokhazokha. Pambuyo kuzizira kapena kuphika, rasipiberi amataya zambiri zopindulitsa. Kuti mukhutitse thupi ndi mavitamini, muyenera kudya zipatso zambiri, koma mochuluka, zimatha kuyambitsa chifuwa kapena kuchuluka kwa acidity m'mimba.
Zojambula
Khirisimasi chisangalalo ndi ankakonda azichitira ambiri, tangerines, tsoka, achabechabe mankhwala. Ngakhale zili ndi mavitamini, samatengedwa bwino ndi thupi. Mosiyana ndi malalanje ndi mphesa, ma tangerines ndi otsika kalori, kotero kuti mphamvu zawo sizingakusangalatseni.
Kiranberi
Monga gwero la vitamini C ndi antioxidants, Cranberry ikhoza kukhala yothandiza kwa ife ngati tingadye mabulosi awa pamlingo wofunikira. Cranberry wowawa amasokoneza m'mimba ndi matumbo ndipo amawononga mano ndi kuwononga chiwindi.