M'nyengo yozizira, mpweya kutentha ndi adatchithisira, ndipo ndi mphamvu zathu. Pavuli paki, chilengedu, viyuni, vinyama ndipuso ŵanthu ayuka. Komabe, zimatenga nthawi kuti musinthe kuchoka pamachitidwe opulumutsa mphamvu. Ndipo thandizo pang'ono.
Momwe mungathandizire thupi kudzuka kuchokera ku hibernation, kubwezeretsanso mphamvu ndikujambula moyo wanu ndi mitundu yowala? Akutero katswiri wa kadyedwe, katswiri wa ku St Lana Naumova. Malingana ndi iye, Chinsinsicho ndi "chosavuta kwambiri":
sewera,
kuyenda kwambiri panja
idyani zakudya zopatsa mphamvu.
Kodi zinthu izi ndi ziti? Katswiriyu adatchula zakudya zisanu zomwe ziyenera kuwonjezeredwa ku zakudya m'chaka - komanso nthawi iliyonse ya chaka pamene muli ndi mavuto ndi mphamvu komanso kutopa.
1. Koko
Cocoa ndinkhokwe yeniyeni ya PQQ (vitamini B14), yomwe imapatsa mphamvu pama cell, imalimbikitsa ndikuyambitsa ubongo. Ndi bwino kumwa koko kadzutsa, ndiye malo opangira mphamvu m'thupi lanu adzati "zikomo", ndipo mudzalipidwa tsiku lonse.
Koko ilinso ndi ma polyphenols. Amateteza maselo athu ndi mitsempha yathu ku zotsatira zowononga za zinthu zosiyanasiyana zachilengedwe.
2 Kiwi
Izi yowutsa mudyo wobiriwira zipatso ndi mmodzi wa akatswiri mu zili vitamini C, amene amathandiza chitetezo cha m'thupi. Ndiwonso chiwombankhanga chachikulu pantchito ya michere yomwe imayambitsa kaphatikizidwe ka oxytocin - imodzi mwazinthu zitatuzi. mahomoni achimwemwe. Kudya tsiku lililonse kwa kiwi 1-2 kumakupatsani mphamvu ndikuwongolera malingaliro anu.
3. Mtedza wa Macadamia
Mtedza wotsekemera wa makadamia ndi gwero labwino kwambiri la mavitamini a B. Amathandizira kagayidwe kachakudya, kusintha magwiridwe antchito a manjenje ndi chitetezo chamthupi, ndikulimbikitsa kupanga mphamvu. Kuwonjezera pa mavitamini a B, mtedza wa macadamia uli ndi fiber yambiri. Pafupifupi 7% ya zakudya zatsiku ndi tsiku zitha kupezeka kuchokera pamenepo, zomwe zikutanthauza kuti mutha kukhalabe ndi mphamvu ndi mphamvu kwa nthawi yayitali.
4. Zakudya Zam'madzi
Anthu omwe amadya zakudya zam'madzi nthawi zonse savutika kwambiri mphwayi, kuvutika maganizo ndi kutaya mphamvu. Izi ndichifukwa choti nsomba zam'madzi zimakhala ndi omega-3 fatty acids, vitamini B12 ndi tyrosine. Chifukwa cha tyrosine ndi zotumphukira zake, dopamine ndi norepinephrine amapangidwa m'thupi, zomwe zimathandiza kuthana ndi kupsinjika. Ndipo vitamini B12 ndi omega-3 akuphatikizidwa mu kaphatikizidwe ka serotonin - timadzi ta chimwemwe, kusintha maganizo, kugona ndi kukumbukira.
5. Peyala
Mapeyala ali ndi folic acid yambiri, yomwe imachepetsa chiopsezo cha kuvutika maganizo. Kuwonjezera mapeyala pazakudya kumakhala ndi zotsatira zabwino pa thanzi. Zinthu zothandiza zomwe chipatso chobiriwirachi chimakhala ndi zinthu zambiri zomwe zimathandizira kukumbukira komanso kufalikira kwa magazi, zimathandizira kuthana ndi nkhawa, kuchepetsa kutopa komanso kukwiya. Chifukwa mapeyala ali ndi mafuta ambiri athanzi, mumakhala odzaza komanso opatsa mphamvu.
Uwu si mndandanda wotsimikizika wazinthu zomwe zimawonjezera zochitika, malingaliro ndi nyonga. Zakudya zomwe mumapanga kuti mukhale ndi mphamvu ziyenera kukhala zosiyanasiyana. Chifukwa chake mutha kupeza michere yambiri ndikusunga bwino pakati pa mchere ndi zinthu zofunika.
Onjezani zakudya zokhala ndi mafuta athanzi, CHIKWANGWANI ndi mapuloteni pazakudya zanu, koma musaiwale zapang'onopang'ono chakudya chamafuta ndi mavitamini. Zonsezi muzovuta zimakhala mankhwala amatsenga opulumutsa mphamvu nthawi iliyonse pachaka.