James Trevor "Jamie" Oliver ndi chef wotchuka wachingerezi, wolimbikitsa kudya kwathanzi, odyera komanso wowonetsa TV. Pafupifupi aliyense wokhudzidwa ndi kuphika ndi kuphika amadziwa Oliver ngati munthu wopambana komanso katswiri m'munda wake. Kuphatikiza pa ntchito yogwira, Jamie Oliver ndi mkazi wake Juliet ndi makolo okondwa a ana 5!
Jamie amalimbikitsa dziko lonse kuphika chakudya chathanzi kukhitchini yake, akusangalala ndi njirayi. Ngakhale kuti Jamie mwiniwake sali wamasamba, zolemba zake zabwino kwambiri ndizochokera ku zomera. Chifukwa chake, 3 mwazakudya zokoma kwambiri zopanda nyama kuchokera ku nyenyezi yaukadaulo wophikira!
Kolifulawa ndi broccoli mu tchizi
2 cloves wa adyo 50 g batala 50 g ufa 600 ml mkaka 500 g broccoli florets 75 g grated cheddar tchizi 1 kg kolifulawa florets 2 magawo a mkate wakale 2 sprigs wa thyme watsopano 25 g grated amondi Mafuta a azitona
Preheat uvuni ku 180C. Peel ndi kuwaza adyo cloves ndi kuika mu sing'anga saucepan ndi mafuta pa sing'anga kutentha. Pamene batala amasungunuka, onjezerani ufa, kusonkhezera, pang'onopang'ono kutsanulira mu mkaka, kusakaniza kachiwiri. Onjezani broccoli, kuphika kwa mphindi 20 mpaka wachifundo. Whisk mu blender, kuwonjezera mkaka wowonjezera. Thirani mu theka la grated tchizi, nyengo. Gawani florets pa mbale yophika, ndipo pamwamba ndi broccoli, msuzi wa adyo, ndi tchizi chotsalira cha grated. Pogaya crackers mu blender, kuwonjezera masamba a thyme ndi amondi akanadulidwa. Sakanizani ndi mafuta, uzitsine mchere ndi tsabola, kufalitsa wogawana pa kabichi. Kuphika 1 ora mpaka golide bulauni. Sangalatsidwani ndi chakudya chanu!
Greek masamba kebab
120 g halloumi tchizi 1 tsabola wachikasu 1 courgette 140 g tomato wa chitumbuwa 12 timbewu todzaza manja 12 chilli wofiira 1 mandimu Mafuta a azitona Tsabola watsopano wakuda.
Thirani timitengo 6 m'madzi ozizira kuti masamba asapse. Dulani tchizi mu cubes 2 cm, kuwonjezera mbale yaikulu. Dulani tsabola wa belu muzidutswa ting'onoting'ono ndikuwonjezeranso ku mbale. Dulani zukini mu theka lautali, kenaka kanizani, onjezerani ndi tomato wa chitumbuwa mu mbale. Dulani chili (chimene chinachotsedwapo mbewu). Dulani mandimu mu zest yabwino, kuwaza masamba a timbewu, kusakaniza ndi tsabola ndi supuni 2 za mafuta a azitona. Nyengo ndi uzitsine wa tsabola, sakanizani bwino. Preheat uvuni wa grill ku 200C. Dulani pepala lophika ndi mafuta, khalani pambali. Konzani masamba ndi tchizi pa ndodo iliyonse mu dongosolo loyenera. Ikani pa pepala lophika ndi grill kwa mphindi 10-12 mpaka masamba ali ofewa ndipo tchizi ndi golide wofiira. Kutumikira ndi timbewu saladi ndi tortilla.
Chili ndi saladi crispy
1 kusuta chipotle 12 tsabola wofiira 1 anyezi wofiira 1 tsp. kusuta paprika 12 tsp nthangala za chitowe 1-2 cloves wa adyo 1 wodzaza dzanja la coriander Mafuta a azitona 2 tsabola belu 400 g nandolo 400 magalamu a impso 700 g mphepo yamalonda (phwetekere phala) 250 g mpunga wakuthengo
4 tortilla 2 ma avocado akucha 3 tsp. yoghurt 2 mandimu 1 tsamba la romaine 12 nkhaka 1 chilili wofiira Tomato wa chitumbuwa wodzaza dzanja
Mu blender, sakanizani chili, peeled ndi theka anyezi, paprika, chitowe nthanga, kuwonjezera coriander ndi 2 tbsp. batala, kumenya. Ikani poto, kuwonjezera tsabola, nandolo, nyemba, mchere, tsabola ndi pasita, sakanizani bwino, kuphimba ndi chivindikiro. Ikani zotsatirazo mu uvuni wa preheated mpaka 200C. Ikani masamba ambiri a coriander, mchere wambiri ndi tsabola, theka la avocado, yogurt ndi madzi a mandimu 2 mu mbale ya blender ndikusakaniza. Kulawa, nyengo monga mukufunira. Dulani letesi yachiroma, kuwaza tortilla, kusakaniza ndi saladi yonse. Dulani nkhaka, chili, kuwonjezera pamwamba pa saladi. Ikani mpunga pakati pa mbale ya chilili. Kuwaza saladi ndi chitumbuwa tomato, otsala coriander, sakanizani bwino. Tumikirani chilili ndi saladi pamodzi.