Zamkatimu
Kuti mudutse movutikira mosavuta komanso ndi mutu womveka bwino, muyenera kudya moyenera.
Olosera achenjeza kale: July m'madera ambiri sikudzakhala kozizira kuposa June. M'malo mwake, m'malo mwake, kutentha kudzaposa momwe zimakhalira ndi digiri imodzi kapena ziwiri. Ndipo kudzakhala mvula yochepa kuposa masiku onse. Kotero, kachiwiri mutu uli mu chifunga, chomata stuffiness ndi kusowa kwathunthu kwa mphamvu. Chinthu chachikulu apa sichikukulitsa mkhalidwe wanu ndi chakudya cholakwika. Tatolera zakudya zomwe siziyenera kudyedwa pakatentha.
Zakudya zokhala ndi mapuloteni
Nthawi zambiri akatswiri azakudya amangokhala "za" zakudya zokhala ndi mapuloteni. Koma osati kutentha. Iwo likukhalira kuti n'kovuta ndithu kuti thupi assimilate mapuloteni; pakukonza kwake, thupi limatulutsa kutentha kwambiri. Njira imeneyi imatchedwa thermogenesis. Ndipo chifukwa chake, mumatentha kwambiri. Choncho, amalangizidwa kuti apeze mphamvu panthawi yotentha kuchokera ku chakudya chochuluka chamadzimadzi: izi ndi masamba ndi zipatso. Komabe, izi sizikutanthauza kuti mapuloteni ayenera kusiyidwa kwathunthu. Ingochepetsani kuchuluka kwake ndikudya nyama kapena nsomba pa chakudya chamadzulo pamene kuzizira.
Zakumwa za ayezi ndi ayisikilimu
Chodabwitsa n'chakuti ndi zoona: zimakhala zosavuta pamene tikudya kapena kumwa chinachake chozizira. Ndipo pamene ayisikilimu atha, tiyi ya ayezi ikatha, imakhala yosapiririkanso. Ndipo choyipa kwambiri. Chowonadi ndi chakuti thupi silingathe kungotengera zakumwa zoziziritsa kukhosi kapena mankhwala. Iyenera kutenthedwa kaye ndi kutentha kwa thupi. Choncho, timatenthetsa kwenikweni kuchokera mkati - sizidzakhala zosavuta kupirira kutentha. Kuonjezera apo, ayisikilimu otentha amatha kuyambitsa mutu chifukwa cha kusiyana kwa kutentha. Pomaliza - ndi bwino kumwa madzi kutentha firiji.
Zakudya zomwe zimachotsa madzi m'thupi
Ndiko kuti, zomwe zimapangidwira zomwe thupi liyenera kugawa chinyezi chamtengo wapatali. Chomwe chimasanduka nthunzi kale mwamisala poyesa kuziziritsa thupi. Zipatso za citrus, mkaka, kuphatikizapo kefir, maswiti, zinthu zophikidwa, zakudya zoyengeka ndi zowonongeka, "zikutiwumitsa". Ndiko kuti, ayisikilimu, maswiti, donuts, pie, ngakhale mkate, pasitala ndi chimanga zili m'gulu lakuda. Komabe, iwo akulangizidwa kuti mlingo iwo pa nthawi yachibadwa, koma kale zifukwa kukhala wabwinobwino kulemera.
Mankhwala a diuretic
Ndiko kuti, mankhwala okodzetsa. Izi zikuphatikizapo, monga mango, fennel, katsitsumzukwa, udzu winawake, zipatso, nthochi ndi zakudya zina. Muyenera kusamala nawo pakutentha: ngati mukudya kale, onjezerani kuchuluka kwa madzi, kumwa madzi oyera. Kuperewera kwa madzi m'thupi kumatipangitsa kukhala otentha komanso osavuta kudwala kutentha.
Mwa njira, khofi wokwanira sangakuumitse. Khofi ndi diuretic yofooka kwambiri, koma muyenera kumwa makapu osachepera asanu kuti agwire ntchito motere. Ndipo chikho chimodzi choledzeretsa m’maŵa sichidzavulaza. Ngakhale ndi mkaka.
Zakudya zokometsera
Tsabola zofiira zimakhala ndi capsaicin, chinthu chomwe chimatipangitsa kutentha kwakanthawi. Chifukwa cha katundu uyu, tsabola wofiira amathandiza kuchepetsa thupi, kumapangitsa kuti magazi aziyenda bwino akagwiritsidwa ntchito kunja. Koma m’nyengo yotentha mudzatentha kwambiri. Komano, zakudya zokometsera zimatha kutulutsa thukuta kwambiri, zimakupangitsani kuti muzizizira. Koma pamenepa, mudzayenera kudzazanso kuchuluka kwa chinyezi m'thupi. Komanso - kukhala ndi thukuta.