Sipinachi yotsika kwambiri, yokhala ndi vitamini ndi imodzi mwazomera zopatsa thanzi m'chilengedwe. Galasi limodzi la masambawa lili ndi zambiri kuposa mtengo watsiku ndi tsiku wa mavitamini K ndi A, adzakwaniritsa zosowa zonse za thupi za manganese ndi folic acid, ndipo adzapereka 40% ya mtengo watsiku ndi tsiku wa magnesium. Ndi gwero labwino kwambiri lazakudya zopitilira 20, kuphatikiza fiber, calcium, ndi mapuloteni. Ngakhale zili choncho, mu kapu imodzi ya sipinachi muli ma calories 40 okha! Sipinachi yophika imakhulupirira kuti imawonjezera ubwino wake wathanzi. Izi zili choncho chifukwa thupi silingathe kuphwanya mokwanira zakudya zonse za sipinachi yaiwisi. M'malo mwake, kafukufuku akuwonetsa kuti ndikokwanira kukwapula sipinachi mu blender ndi masamba ena kapena zipatso kuti mukhale wobiriwira wobiriwira. Sipinachi ilipo Njira yosavuta yothetsera vutoli ndikugwiritsa ntchito sipinachi yokhala ndi vitamini C wambiri (tangerines, malalanje). Kulikonse lankhulani za ubwino wa sipinachi kwa maso ndi mafupa athanzi. Ndi anthu ochepa amene amadziwa kuti chomera ichi ali kwambiri phindu chimbudzi. Chinanso chodziwika bwino chokhudza sipinachi: zotsatira zake pakhungu. Mavitamini ndi mchere wambiri mu sipinachi Zeaxanthin, carotenoid yazakudya, imapezeka m'masamba a sipinachi. Izi ndizofunikira makamaka kwa anthu achikulire omwe ali pachiwopsezo cha kuwonongeka kwa retina komwe kumachitika chifukwa cha ukalamba. Onjezani sipinachi ku smoothies, kuphika ndi masamba ena (kolifulawa, zukini, broccoli, biringanya), idyani ndi tangerines!
2022-11-11