Zina mwazodya ndi kuphika zomwe timadziwa kuti ndi zathanzi kwambiri sizokhala zathanzi. Ndi zakudya ziti zomwe amati ndi zolondola zomwe zili bwino kusiya?
Ma Multivitamini
Kutsatsa kwapang'onopang'ono kumatiuza kuti thanzi lathu silingabwezeretsedwe popanda kutenga mavitamini opangira. Komabe, sanenapo kanthu kuti ndi gawo laling'ono chabe lomwe limatengedwa kuchokera mwa iwo. Mavitamini ochokera ku zakudya amatengedwa bwino komanso mwachangu, ndipo ngakhale phala lodziwika bwino lili ndi michere yambiri. Idyani zipatso ndi ndiwo zamasamba zambiri, imwani madzi ambiri ndipo musapitirire ndi mavitamini owonjezera.
Msuzi Watsopano
Akatswiri ena a kadyedwe amalangiza kuyamba tsiku ndi madzi a zipatso opangidwa kumene. Zachidziwikire, maubwino awo poyerekeza ndi mafakitale omwe ali m'matumba ndiabwino kwambiri. Koma ndibwinonso kudya masamba ndi zipatso zatsopano, kusunga ulusi ndi mavitamini. Komanso, kutafuna kumatulutsa malovu okwanira kuti chimbudzi chikhale bwino.
vitamini C
Panthawi ya kufalikira kwa matenda a mavairasi ndi matenda, ambiri a ife timatenga ascorbic acid yambiri - vitamini C. Kuchuluka kwake m'thupi kungayambitse thanzi labwino: mutu, mavuto a m'mimba. Njira yabwinoko panthawi yotereyi ingakhale kudya masamba ndi zipatso zomwe zili ndi vitamini iyi: malalanje, kiwi, currants, sitiroberi, mitundu yonse ya kabichi ndi tsabola, sipinachi ndi katsabola.
Mafuta Opanda Mafuta
Kutengeka ndi zakudya zopanda mafuta ambiri kumatha kuchita nthabwala zankhanza pathupi lanu. Zinthu zomwe zimaganiziridwa kuti ndizopepuka zimakhala ndi zowonjezera zambiri zomwe zimasunga mawonekedwe ndi kukoma. Ndi zowonjezera izi zomwe zingayambitse kulemera kwakukulu ndi kusagwira bwino ntchito kwa m'mimba. Komanso, mafuta ayenera kulowa m'thupi, popanda iwo ntchito ya machitidwe ambiri ndi ziwalo sizingatheke.
Azungu azira
Kudya dzira yolk pafupipafupi kumakhulupirira kuti kumayambitsa cholesterol, chifukwa chake anthu ambiri amangodya azungu a dzira. Ngakhale mapaketi a mapuloteni olekanitsidwa amagulitsidwa kuti agwiritse ntchito mosavuta. Komabe, malinga ndi kafukufuku, yolk ya dzira siyambitsa kusintha kwa cholesterol, pamene yolk imakhala ndi zakudya zomwe thupi lathu limafunikira.