Kodi ginkgo imakhudza bwanji kukumbukira ndi kuganizira?

Ginkgo imapezeka kawirikawiri mu mawonekedwe a kuchotsa, omwe amalimbikitsidwa kwambiri kukhala EGb761 ndi Li 1370 zowonjezera. Bungwe la World Health Organisation limazindikira kugwiritsa ntchito masamba okhazikika a masamba a Ginkgo pochiza kukumbukira komanso kupweteka. chisokonezo, pakati pa ena.

Maphunziro ena achitidwa kwa anthu omwe ali ndi ADHD.1,2 (Attention Deficit Hyperactivity Disorder), ndipo awonetsa zotsatira zolimbikitsa. Makamaka, odwala anasonyeza zochepa zizindikiro za hyperactivity, kusasamala ndi kusakhwima. Mmodzi mwa kafukufukuyu adaphunzira kuphatikiza kwa ginseng ndi ginkgo kuchiza ADHD mwa anthu 36 omwe ali ndi ADHD, ndipo odwala adawonetsanso zizindikiritso zakusintha kwachangu, zovuta zamakhalidwe, komanso zovuta zamaganizidwe. , nkhawa... etc.

Kafukufuku wina adawona anthu 120 omwe ali ndi vuto la kuzindikira, azaka zapakati pa 60 ndi 85.3. Theka la gulu analandira 19,2 mg wa ginkgo monga piritsi, katatu patsiku. Pambuyo pa chithandizo cha miyezi 3, gulu lomweli linapeza zambiri kuposa gulu lolamulira pamayesero awiri a kukumbukira.

Pomaliza, maubwino a ginkgo pokumbukira adaphunziridwanso mwa anthu athanzi 188 azaka zapakati pa 45 ndi 56.4, pa mlingo wa 240 mg wa EGB 761 kuchotsa kamodzi tsiku lililonse kwa masabata 6. Zotsatira zake zidawonetsa kukwera kwa chithandizo cha ginkgo poyerekeza ndi placebo, koma pochita masewera olimbitsa thupi omwe amafunikira kuloweza pamtima kwautali komanso kovuta.

Momwe mungagwiritsire ntchito ginkgo?

Nthawi zambiri tikulimbikitsidwa kudya 120 mg kwa 240 mg wa akupanga (EGb 761 kapena Li 1370) patsiku, mu 2 kapena 3 Mlingo ndi chakudya. Ndibwino kuti tiyambe ndi 60 mg patsiku ndikuwonjezera pang'onopang'ono Mlingo, kupewa zotsatira zoyipa. Zotsatira za ginkgo zitha kutenga nthawi yayitali kuti ziwonekere, chifukwa chake tikulimbikitsidwa kuchiritsa kwa miyezi iwiri.