Qi Gong ndi masewera olimbitsa thupi odekha komanso pang'onopang'ono ochokera ku Traditional Chinese Medicine. Patsambali mupeza kuti mchitidwewu ndi chiyani, mfundo zake ndi zotani, mbiri yake, zabwino zake ndipo pomaliza, masewera ena a qi gong omwe mungagwiritse ntchito pano.

Kuchokera ku Chinese "qi" kutanthauza "mphamvu" ndi "gong" kutanthauza "ntchito", Qi Gong ndi ntchito ya mphamvu kudzera m'thupi. Mchitidwewu umapangidwa ndi zolimbitsa thupi zomwe, zomwe zimachitika pafupipafupi komanso tsiku ndi tsiku, zitha kupangitsa kuti munthu azitha kupeza bwino zauzimu, zamatsenga komanso zakuthupi. Mchitidwe wa Qi Gong umafuna mayendedwe osiyanasiyana omwe nthawi zambiri amalumikizidwa pang'onopang'ono, kaimidwe kosasunthika, kutambasula, kuchita masewera olimbitsa thupi, kuwonera, ndi kusinkhasinkha mozama kwambiri.

Mfundo za Qi Gong

Qi Gong idakhazikitsidwa ndi mankhwala achi China. Kuti mumvetse izi, muyenera kumvetsetsa mfundo zosiyanasiyana za mankhwalawa kuyambira zaka masauzande ambiri.

Qi ndi lingaliro lofunikira lamankhwala achi China, limatha kufotokozedwa ngati kuyenda kwamphamvu komwe kungakhale maziko a chilichonse. Mphamvu imeneyi ikamayenda bwino, imateteza kapena kuchiritsa matenda ena komanso kukhala ndi thanzi labwino m'thupi ndi m'maganizo. Mfundo ya Qi Gong ndikuwongolera Qi ndi thupi ndipo kuchita pafupipafupi mwambowu kumayambitsa njira yodzichiritsa yokha ya thupi.

Njira zina ndizoyenera kwa anthu omwe akufuna kulimbikitsa minyewa yawo, zina kwa anthu omwe ali ndi vuto la kugona kapena matenda obwera chifukwa cha kuperewera kwa mphamvu zamagetsi. Njira siziyenera kusakanikirana. .

Kupititsa patsogolo kusinthasintha

Qi Gong pang'onopang'ono komanso pang'onopang'ono imakulolani kuti muzichita zazikulu komanso zazikulu. Kuchita kwake pafupipafupi kumathandizira kusintha kusinthasintha popeza zolimbitsa thupi zotambasulidwa ndi zoyenda zoperekedwa ndi Qi Gong zimamasula mafupa.

Pumulani ndikulimbana ndi nkhawa

Kafukufuku wina wasayansi awonetsa mphamvu ya Qigong pochepetsa kupsinjika. Kafukufuku wasonyeza kuti gawo la Qigong la mphindi 60 limachepetsa kwambiri zizindikiro za kupsinjika maganizo (cortisol, mafunde a alpha) ndipo limapangitsa kuti anthu azisangalala, azisangalala komanso azisangalala.

Zomwe zimatchedwa "kusinkhasinkha" Qigong zimalimbikitsa kupumula kwa maganizo pogwiritsa ntchito kayendetsedwe kake kamene kamakulolani kufotokoza malingaliro anu ndikuzindikira zomwe mumaika patsogolo.

Konzani bwino kwanu

Qi Gong imalimbikitsa kukhazikika kwamalingaliro ndi thupi. Zochita za Qi Gong zimapereka mawonekedwe ambiri omwe amayenera kuchitidwa kwa nthawi yayitali. Kulimbikira ndi kukhazikika kumathandiza kuti pang'onopang'ono mukhale ndi mphamvu ya munthu. Zochita zambiri zimapangidwira kukhazikika kwa thupi.

Kusintha thanzi

Qigong ikhoza kukhala ndi zotsatira zabwino pa physiology ya thupi. Mwachitsanzo, kafukufuku wokhudza anthu omwe ali ndi matenda oopsa kwambiri adawonetsa kuti kuchita masewera olimbitsa thupi a Qigong kumachepetsa kuthamanga kwa magazi, kutsitsa mafuta m'thupi, triglyceride ndi LDL cholesterol, komanso kumathandizira kuzindikira. zofunika kwa odwala.

Qigong ingathandizenso kuchepetsa kupsinjika maganizo, kuchepetsa kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga komanso kusintha maonekedwe awo.

Njira yothetsera kapena kupewa?

Qi Gong ingagwiritsidwe ntchito ngati yankho kapena ngati kupewa. Monga yankho, kafukufuku wasayansi wasonyeza kuti kuchita nthawi zonse kwa Qigong kumatha kuchepetsa kuthamanga kwa magazi, kupweteka kosalekeza, kusintha moyo wa odwala khansa, kuchepetsa zizindikiro za premenstrual syndrome, kuchepetsa zizindikiro zokhudzana ndi matenda a Parkinson, kuthandizira kuchotsa heroin ...

Popewa, zimathandizira kulimbitsa ndi kufewetsa mawonekedwe a minofu ndi mafupa amthupi, kusintha moyo wabwino, kukhathamiritsa chitetezo chamthupi, chomwe chimathandizira kukhala ndi thanzi komanso kupewa kuoneka kwa matenda ena.

Kuchita pafupipafupi kwa qigong ndikosavuta komanso kosavuta kwa aliyense. Komabe, zimafuna chilimbikitso ndi kulimbikira. Mchitidwe wa Qi Gong uyenera kuchitidwa mwachibadwa, popanda kukhala wachiwawa koma ndi kuyesetsa kwapang'onopang'ono kufika pakupuma kwenikweni. Sikoyenera kuyesa chilichonse kuti mukhale ndi zotsatira chifukwa zimabwera mwachibadwa ndi machitidwe.

Palibe zinthu zomwe zimafunikira kuti Qi Gong azichita, kupatula khushoni yaying'ono kapena mphasa kuti ikhale yabwino.

Zosokoneza zilizonse ziyenera kuthetsedwa ngati mukufuna kuwonjezera mwayi wopambana pakukhazikika.

Kuyamba tsiku bwino:

Lowani pamalo ogwada ndi manja anu pansi ndi manja anu kunja kwa miyendo. Kenako pumani mpweya wautali ndikupuma pang'onopang'ono komanso mozama. Bwerezani izi kakhumi. Imirirani pang'onopang'ono ndi miyendo ndi manja motsegula pamene mukukoka mpweya manja anu akuyang'ana kumwamba. Kenako pumani mpweya ndikubwereza izi kasanu motsatana. Zochita izi zimalimbikitsa qi ndikukupatsani mphamvu, pamene mukupuma zofooka zanu.

Kuti mukhale ndi moyo wautali:

Malinga ndi a Taoists, kupuma movutikira kumachepetsa nthawi ya moyo, ntchito imeneyi ikufuna "kupuma zidendene".

Choyamba, imirirani ndi mapazi anu mofanana ndipo miyendo yanu yotsegula pa phewa. Miyendo iyenera kukhala yowongoka pamene ikusinthasintha kumbuyo kwa mawondo. Kenako, masulani chiuno chanu ndikumasula manja anu mbali zonse ndikusunga msana wanu molunjika komanso wosinthika. Kanikizani zidendene zanu pansi ndikupuma kwambiri kwinaku mukukweza manja anu pachifuwa. Phimbani mawondo anu pamene mukutulutsa mpweya ndikutsitsa manja anu kuti mutsatire mpweya ku zidendene zanu. Izi ziyenera kuchitidwa kasanu motsatizana, kasanu patsiku.

Kuchepetsa kuthamanga kwa magazi:

Kupsinjika maganizo ndi kupsinjika maganizo ndi zinthu ziwiri zomwe zimalimbikitsa kuthamanga kwa magazi malinga ndi mankhwala achi China. Komabe, Qi Gong imapangitsa kuti athe kulimbana ndi kupsinjika chifukwa cha ntchito yopuma. Nayi ntchito ina: khalani pansi, khalani pansi, mupumule pamene mukuchita kupuma m'mimba (mimba iyenera kutenthedwa pa kudzoza ndikuphwanyidwa pakutha). Kupumako kudzachitika mopepuka, kudzera m'mphuno pamene mpweya umakhala wocheperako komanso umachitika kudzera pakamwa.

Magwero atatu akuluakulu a mwambo umenewu amabwerera ku Taoism, Buddhism ndi Confucianism. Chifukwa chake Qigong idayamba zaka masauzande angapo ku China.

Pali mitundu ingapo ya IQ Gong yomwe yafotokozedwa m'buku la "Canon of the Yellow Emperor" lomwe ndi limodzi mwamabuku akale kwambiri azachipatala achi China. Qigong yakale kwambiri imachokera ku Taoism ndipo inkatchedwa "Tu Na" kutanthauza "kupuma, kutulutsa mpweya" ndi "Dao Yin" kutanthauza "kutsogolera".

Cholinga cha "Dao Yin" chinali kugwirizanitsa kupuma mothandizidwa ndi kayendedwe ka nyama ndi kaimidwe, komanso kuchiza matenda. Mtundu uwu wa Qigong unakula ndikubala "Wu Qin Xi". Mtundu wotchuka kwambiri wa Qigong ku China ndi "Zhou Tian Gong". Ponena za Kumadzulo, mtundu wodziwika bwino wa Qi Gong umachokera ku Buddhism ndipo umatchedwa "Suo Chan" womwe umaphatikizapo kuyang'ana maganizo a munthu kuti apeze bata poyiwala matenda ake. Mitundu ina ya Qi Gong inapangidwa ndi Confucius, imeneyi inagogomezera kugwirizana pakati pa qi, mtima, ndi lingaliro logwira ntchito. Chifukwa chake Qi Gong ndi chikhalidwe chomwe chapangidwa m'masukulu osiyanasiyana ndipo mtundu uliwonse wa Qi Gong umatsatira chiphunzitso chake. Mtundu uliwonse wa Qigong uli ndi zotsatira zosiyana pa Qi, magazi, ndi ziwalo za munthu.