Psychology

Msika wogwira ntchito masiku ano suli wofanana ndi zaka makumi angapo zapitazo. Mayendedwe a moyo wamakono ndi mofulumira ndipo mpikisano ndi woopsa, ndipo njira yopita ku chipambano siinalinso yolunjika monga kale. Psychotherapist ndi mphunzitsi Joe Wilner pa makhalidwe omwe angathandize panjira.

Kodi mwamaliza maphunziro awo ku yunivesite yabwino ndipo muli panjira "yolondola"? Tsoka, masiku ano ichi si chitsimikizo cha ntchito yabwino yokhazikika. Kuti mulowe m'gulu la maloto anu, muyenera kuyimilira mwanjira ina.

Olemba ntchito ena amakhutira ndi antchito omwe "amasunga mbiri" ndipo amatsatira mosakayikira malangizo onse, koma m'makampani omwe akupita patsogolo amayamikira omwe ali ndi zonena. Ogwira ntchito oterowo amatha kutchedwa ulalo, chinthu chofunikira kwambiri pagulu. Sikuti amangokhala ndi maudindo angapo, koma nthawi zonse amayang'ana zomwe zingatheke.

Kodi mungakhale bwanji wantchito wotero? Onetsani anzanu ndi abwana anu kuti muli ndi makhalidwe abwino.

1. MASOMPHENYA OTHANDIZA A M'TSOGOLO

Kuti musataye pa mafoloko ambiri a ntchito, ndikofunikira kukhala ndi masomphenya omveka bwino amtsogolo. Ndipo ngati mungathe kusonyeza masomphenyawa mokhutiritsa, ndiye kuti mudzadziwonetsera nokha ngati wogwira ntchito wofuna kutchuka komanso wamasomphenya.

Ndinu munthu wodziwa bwino zomwe akufuna. Ndiwe mtsogoleri yemwe amawona mwayi watsopano. Ndi masomphenya anu, mumawonetsa cholinga cha moyo wanu ndi zolinga zomwe mukukhumba. Atafunsidwa, "Mumadziwonera kuti zaka zisanu?" ndikofunikira kusonyeza kuti muli ndi lingaliro lomveka bwino la komwe mukupita. Osawopa kukhala wolakalaka kwambiri, pezani chithunzi chochititsa chidwi cha kupambana.

2.KUKHALA NDI KUKHALA

Aliyense ali ndi nkhani ya momwe adakumana ndi zovuta ndikuzigonjetsa bwino. Taganiziraninso nthawi imene munasonyeza kulimba mtima. Nkhaniyi sikuyenera kukhala yaumwini kapena kuwulula tsatanetsatane wa moyo wanu. Chinthu chachikulu ndikuwonetsa chitsanzo cha mkhalidwe umene mwakhala wamphamvu komanso wodziwa zambiri pogonjetsa zopinga zina. Izi zikusonyeza kuti simutaya mtima mukamakumana ndi mavuto.

Kulimba mtima ndi kulimba mtima kungapangidwe. Malingaliro amalingaliro pakukula ndi chitukuko angathandize mu izi. Osawopa kulephera, osabwerera m'mbuyo mukukumana ndi zovuta.

3. WOYAMBIRA NDI WOPHUNZIRA

Dzifunseni nokha zomwe mudalenga zomwe munganyadire nazo. Mwinamwake mudalemba ndakatulo kapena kulemba nyimbo kapena kusunga blog yotchuka? Luso ndi zomwe mwawonetsa kale zidzakuthandizani pantchito yanu yamakono. Kumbukirani momwe mudapezera mayankho kumavuto omwe siabwino kapena kungowonetsa malingaliro oyamba. Ganizilani mmene tingagwilitsile nchito makhalidwe amene munaonetsa panthawiyo.

4. UTSOGOLERI

Ngakhale simuli paudindo wa utsogoleri, nthawi zina mumayenera kutenga maudindo a utsogoleri. Ndi mbali ziti za moyo wanu zomwe mumamva ngati mtsogoleri?

Ngati zinthu zoterezi sizichitika kawirikawiri, phunzitsani kutsimikiza mtima ndikuchita nthawi zambiri monga mtsogoleri. Yambani ndi gawo la maubwenzi osakhazikika: abale ndi abwenzi. Thandizani anthu omwe akuzungulirani kupanga moyo wawo wabwino. Ndikofunika kusonyeza luso lanu lopeza chinenero chodziwika ndi ena ndikuwasangalatsa ndi inu.

5. KUTHEKA KUKANGA UBALE

Kampani iliyonse imafunikira munthu yemwe amatha kukhazikitsa kulumikizana pakati pa anthu. Anzanu ochulukira omwe mungawadziwitse kuti muwathandize kugwirira ntchito limodzi mogwira mtima, mudzakhala ofunikira kwambiri.

M'mikhalidwe ya mpikisano woopsa pamsika wogwira ntchito, ndikofunikira kukhala anzeru, ochitapo kanthu komanso ochita bizinesi

Yesani kupeza munthu amene angakhale wokuthandizani, amene mumasirira komanso amene angapindule nonse. Lumikizanani ndi anthu omwe ali ndi gawo lalikulu pakampani yanu ndikuthandizira kuti pakhale kulumikizana kwabwino pakati pawo popanga malo ochezera a anthu.

M'mikhalidwe ya mpikisano woopsa pamsika wogwira ntchito, ndikofunikira kukhala anzeru, ochitapo kanthu komanso ochita bizinesi. Kutengera ndi ntchito yomwe mwasankha, mungafunike maluso ndi luso losiyanasiyana, koma mikhalidwe isanu yomwe yatchulidwa pamwambapa ikuthandizani kukwaniritsa zolinga zanu mwachangu komanso moyenera.

Siyani Mumakonda