Zamkatimu
Mikangano m’banja, miseche ndi ziŵembu za kuntchito, maunansi oipa ndi anansi amawononga moyo wabwino. Psychotherapist Melanie Greenberg akukamba za momwe maubwenzi ndi ena amakhudzira thanzi.
Ubale wogwirizana umatipangitsa kukhala osangalala, komanso kukhala ndi thanzi labwino, komanso kugona mokwanira, kudya zakudya zoyenera komanso kusiya kusuta. Zotsatirazi zimaperekedwa osati ndi maubwenzi okondana okha, komanso ndi mabwenzi, banja ndi maubwenzi ena.
Ubale umafunika
Azimayi azaka zapakati omwe amasangalala ndi ukwati wawo sadwala matenda a mtima kusiyana ndi omwe ali ndi maubwenzi oopsa. Kuphatikiza apo, pali mgwirizano wachindunji pakati pa chitetezo chofooka ndi kuchuluka kwa mahomoni opsinjika m'magazi. Azimayi opitilira zaka XNUMX omwe ali m'banja mopanda chimwemwe amakhala ndi kuthamanga kwa magazi komanso cholesterol yayikulu, komanso kuchuluka kwa thupi, kuposa anzawo. Moyo wachikondi wolephera umawonjezera mwayi wa nkhawa, mkwiyo, ndi kupsinjika maganizo.
Anzathu ndi anzathu amatilimbikitsa kukhala ndi zizolowezi zabwino
Mu maubwenzi ogwirizana, anthu amalimbikitsana kuti azikhala ndi moyo wathanzi. Thandizo la anthu limakulimbikitsani kudya masamba ambiri, kuchita masewera olimbitsa thupi, ndi kusiya kusuta.
Kuphatikiza apo, kuchita masewera olimbitsa thupi ndi abwenzi kapena kudya ndi mnzanu ndikosavuta komanso kosangalatsa. Zakudya zopatsa thanzi sizimangopangitsa kuti tizimva bwino, komanso zimawoneka bwino. Izi zimakulimbikitsani kuti mupitirizebe.
Chikhumbo chofuna kuoneka bwino "chimakulitsa" zizolowezi zabwino kuposa kufuna kukondweretsa mnzanu.
Komabe, nthawi zina thandizo limatha kukhala chikhumbo chowongolera mnzake. Thandizo lokhazikika limalimbikitsa thanzi, pamene kulamulira khalidwe kumabala mkwiyo, mkwiyo, ndi kukana. Zolinga, monga chikhumbo chofuna kuoneka bwino, ndi bwino kulimbikitsa zizoloŵezi zathanzi kusiyana ndi zomwe zimakhudzidwa, monga chikhumbo chofuna kukondweretsa mnzanu.
Thandizo la anthu limachepetsa nkhawa
Maubwenzi ogwirizana amachepetsa kupsinjika maganizo komwe tinatengera kwa makolo athu akale. Izi zinatsimikiziridwa ndi ofufuza omwe adaphunzira khalidwe la anthu omwe ayenera kulankhula pamaso pa omvera. Ngati bwenzi, mnzanu kapena wachibale wina wa m’banjamo analipo m’holoyo, kugunda kwa mtima kwa wokamba nkhaniyo sikunkawonjezeka kwambiri ndipo kugunda kwa mtima kumayambiranso mofulumira. Ziweto zimachepetsanso kuthamanga kwa magazi ndikuwongolera kuchuluka kwa mahomoni opsinjika cortisol.
Ubwenzi ndi chikondi zimathandiza kulimbana ndi kuvutika maganizo
Kwa anthu omwe amakonda kukhumudwa, maubwenzi ogwirizana ndi chinthu chofunikira choteteza. Zimadziwika kuti chithandizo chokwanira chamagulu chimachepetsa mwayi wa kuvutika maganizo kwa odwala omwe ali ndi matenda a mtima. Thandizo la achibale limathandiza odwala oterowo kusintha moyo wawo kuti akhale athanzi, ndikuthandizira kukonzanso maganizo awo.
Zotsatira zabwino za chithandizo chaubwenzi, banja ndi okondedwa chinawonedwa m'magulu osiyanasiyana a anthu: ophunzira, osagwira ntchito ndi makolo a ana omwe akudwala kwambiri.
Inu, inunso, mutha kukhudza thanzi la anzanu ndi achibale anu. Muyenera kumvetsera mwatcheru zomwe akunena, kusonyeza chisamaliro, kuwalimbikitsa kukhala ndi moyo wathanzi ndipo, ngati n'kotheka, kuwateteza ku magwero a nkhawa. Yesetsani kuti musadzudzule okondedwa kapena kusiya mikangano yosathetsedwa.