Monga momwe ntchito yamaofesi imakhala yochulukirapo m'miyoyo yathu ya tsiku ndi tsiku, kuthera nthawi yayitali kuyima chilili, kupweteka kwakumbuyo kumachitika. Kuti muteteze msana wanu, upangiri wosavuta, wamasiku onse ungathandize kupewa izi. 

1. Tambasula

Kusintha kwabwino podzuka pabedi: kutambasula! Kusamalira msana wanu kumayamba m'mawa, thupi likadali dzanzi chifukwa chokhala nthawi yayitali mukugona. 

Kuchita masewera olimbitsa thupi koma kosavuta mutangodzuka pabedi: mutayimirira, lolani manja anu kufikira kumwamba ndikukula motalika ngati mukufuna kukhudza kudenga, osakuta msana. 

Zochita zina za yoga ndi kupuma ndizofunikanso kukulitsa thanzi lanu, mongamphaka kapena mawonekedwe a mwana. 

Samalani, kuti musadzipweteke nokha, kutambasula sikuyenera kupweteka.

2. Sangalalani ndi chikwama

Kaya tili ndi chikwama cham'manja, chikwama chamakompyuta, thumba logulira kapenanso thumba la sukulu la ana, titangolinyamula mbali imodzi lokha limasokoneza thupi. Yankho labwino kwambiri ndikutenga chikwama chomwe chimagawanitsa kulemera kwake pamapewa onse awiri.

Kwa iwo omwe sangathe kudzipeza okha, sankhani thumba lachikwama lokhala ndi lamba lalitali kuti lizitha kuvalidwa paphewa. Sinthani kuti thumba likhudze pamwamba pa chiuno, mulingo ndi fupa la iliac. Kumbukirani: zipangeni kukhala zopepuka momwe mungathere ndikusinthira mbali!

Pogula, tenga chikwama m'manja kuti ugawire katunduyo mbali zonse.

3. Sewerani masewera

Kulimbana ndi kupweteka kwa msana sikutanthauza kugona pansi ndikupumula msana wanu, m'malo mwake! Kulimbitsa msana wanu kudzakhala kopindulitsa. Yesetsani kuchita masewera olimbitsa thupi monga kusambira, kupalasa njinga, masewera olimbitsa thupi, masewera olimbitsa thupi kapena yoga. 

Zochita zosiyanasiyanazi zimalimbitsa mimba yanu ndikuchepetsa msana wanu. 

4. Khalani bwino

“Imirira chilili”! Awa ndi mawu omwe tidamva nthawi zambiri tili mwana, koma omwe sitidasamale kwenikweni. Koma kusamalira nsana wanu kumayambira pamenepo.

Malo okhala abwino ndi omwe amafunikira kuyesetsa nthawi zonse, ovuta kukhalabe pomwe nkhawa yokhudzana ndi ntchito itatiukira ndipo timathera kumapeto kwa kompyuta yathu.

kotero, mukakhala pansi, kumbukirani kuyimirira ndikuwunika miyendo yanu ! Matako anu ayenera kukhazikika pansi pa mpando, miyendo yanu ndi mawondo anu apangike mbali yoyenera, mapazi anu azikhala otambalala ndipo msana wanu ukanikidwe kumbuyo. 

Manyowa ndi oyipa momwe mungakhalire: popanda kuthandizidwa, nsana wanu umakhazikika, choncho pewani iwo!

5. Gona chagada kapena chammbali

Dsungani m'mimba sikhala malo abwino chifukwa imalimbikitsa chipilala cha m'chiuno ndikukukakamizani kuti mutembenuzire mutu mbali imodzi, yomwe imakupweteketsani khosi.

Kugona chagada Ndibwino kwa msana wanu kupatula owononga kapena omwe ali ndi vuto la matenda obanika kutulo.

Ugone pambali imachepetsa msana wanu ndikuthandizira kupewa m'mimba reflux.

Yankho: Malo ena ogona kumbuyo kwanu ndi mbali yanu, ndikukhala ndi zofunda zabwino, izi zithandizanso kugona mokwanira. 

Anne-Flore Renard

Werenganinso: Kodi malo abwino ogona ndi ati?