Zomera 10 zolimbana ndi kutopa
Pamene kutopa kulipo, moyo wa tsiku ndi tsiku umakhala wovuta. Mwamwayi, zomera zina zimakulolani kuti mutengenso mphamvu, kaya ndi thupi, makhalidwe, kugonana kapena kutopa kwanzeru.
Ginseng
Ginseng ndiye "chowonjezera" chomera chabwino kwambiri. Imalimbitsa thupi la anthu otopa kapena ofooka, imabwezeretsa mphamvu yogwira ntchito yolimbitsa thupi komanso kukhazikika kwaluntha, ndipo imathandizira ochira kuti apezenso mphamvu. Amagwiritsidwa ntchito ngati tincture wa mayi (5 mpaka 10 mg / tsiku) kapena ngati muzu wouma (mpaka 3 g, katatu patsiku).