Zamkatimu
Ngati muli ndi ulendo wautali, ndipo mumatsatira mfundo za zakudya zoyenera, malingaliro awa adzakuthandizani kuti musasinthe nzeru zanu paulendo wonse. Ganizirani zakudya zanu pasadakhale, kaya mukuyenda pa ndege kapena galimoto, kaya muli ndi zokhwasula-khwasula munjira, ndiponso ngati mukufuna kudyeramo.
1. Pewani kudya zakudya zofulumira
Kuyenda nthawi zambiri kumakhala kogwirizana kwambiri ndi chakudya kumalo opangira mafuta kapena m'malo odyera am'mphepete mwa msewu, komwe nthawi zambiri amapatsidwa zakudya zamafuta ndi zopanda thanzi: tchipisi, crackers, waffles, burgers, fries fries, sweet soda. Ndizokoma, koma zopanda phindu. Pakangotha maola angapo, mudzamvanso njala, chifukwa shuga m'magazi adzatsika kwambiri.
Pachifukwa chomwechi, musanyamule ndi inu zinthu zotere zomwe zidagulidwa pasadakhale mu supermarket. Zotsalira zakale - mazira owiritsa ndi soseji wosuta - amachokanso kunyumba. Pali njira zambiri zopangira zokhwasula-khwasula tsopano, ndipo soseji ndi bomba lamafuta opatsa mphamvu kwambiri.
2. Njira ina kuposa zokhwasula-khwasula
Kumayambiriro kwa ulendowu, mutha kukhala ndi zokhwasula-khwasula ndi yogurt zachilengedwe, mafuta ochepa komanso opanda zowonjezera. Onjezani zipatso kapena zipatso pamenepo monga mukufunira. Koma kumbukirani kuti yogurt ndi chinthu chowonongeka, choncho musachedwe kuchigwiritsa ntchito.
Mutha kudya fillet ya nkhuku yophika ndi mkate wonse wambewu. Kuti sangweji yotereyi ikhale yayitali, kulungani m'magawo a zojambulazo. Mukhozanso kuwonjezera tchizi ndi tuna.
Mutha kukhala ndi chotupitsa ndi zipatso ndi mtedza, komanso zipatso zouma ndi mbewu. Tsukani bwino chipatsocho, ndipo gulani zipatso zouma pamalo odalirika kuti mupewe vuto la kugaya chakudya pamsewu.
Ngakhale oatmeal pompopompo amaonedwa kuti ndi yopanda phindu poyerekeza ndi mbewu zonse, akadali njira yabwino kwambiri pamsewu, monganso ma teabags ochepa. Pamalo aliwonse opangira mafuta, mutha kupempha madzi otentha ndikuwotcha nokha zokhwasula-khwasula.
Bweretsani madzi aukhondo okwanira pamsewu, ndi timadziti ta ana. Palibe mowa kapena soda!
3. Musayesedwe
Monga momwe zilili ndi zakudya zilizonse, dzisungireni kulamulira. Osatengeka ndi ma burger okoma komanso othirira pakamwa kapena makeke onunkhira. Khalani osokonekera ndikukumbukira zomwe zakudya zanu ndizofunikira. Ndithudi muli ndi zinsinsi zanu za momwe mungadzilimbikitsire kuti mugwire.
4. Nyamulani bwino
Pofuna kupewa kuwonongeka kwa chakudya, sungani bwino ndikusankha phukusi loyenera. Izi zikhoza kukhala zojambulazo, filimu ya chakudya, chidebe cha pulasitiki chokhala ndi chivindikiro. Kwa ndiwo zamasamba ndi zipatso, mutha kudzipatula pamaphukusi. Gawani chakudya m'magawo ndikunyamula chilichonse padera kuti chakudya chisakumane nthawi zonse ndi kuwala ndi mpweya potsegula ndi kutseka.
5. Gulani zomwe mukudziwa
Ngati zonse zatha kapena mulibe nthawi yokonzekera chakudya pasadakhale, gulani zinthu zodziwika bwino komanso zodziwika bwino panjira. Musayesedwe ndi zinthu zachilendo kapena zotsika mtengo zokayikitsa. Ngati simukukonda kalikonse, khalani ndi njala - motsimikiza poyimitsa kwina mupeza chakudya chabwinoko.
Ulendo wabwino! Khalani athanzi!