Malangizo 5 oti musunge chikondi chanu chamoyo mu Lockdown

Inu ndi wokondedwa wanu mumakhala pamodzi nthawi zonse, mutatsekeredwa m'nyumba imodzi. Kodi sizodabwitsa? Chifukwa chiyani maloto a okonda onse adasanduka gehena kwa ambiri?

Osafulumira kudzudzula theka lanu lina, ana anu ophunzirira kunyumba, kapena inu nokha chifukwa cha ndewu, kukwiya, ndi kudzipatula. Chifukwa cha izi ndizochitika zachilendo zomwe sitinakonzekere. Kwa zaka zambiri zankhondo ndi zoopsa, takhala tikuyang'ana kuti m'malo oopsa tiyenera kuchitapo kanthu: kuthamanga, kubisala, kumenya.

Kudikirira mosasamala, kulephera kuwongolera mkhalidwewo, kusatsimikizika - sitinaganize kuti psyche yathu iyenera kudutsa zonsezi.

Kwa iwo omwe ali paokha ndi okondedwa awo, ndikofunika kumvetsetsa kuti m'malo otsekedwa sikuti mavuto a ubale amakula, komanso nkhawa zaumwini ndi zowawa za aliyense. Komabe, ndi mphamvu yathu kuchepetsa mikangano ndi kupeza njira zokhalira pamenepo. Zowonadi, munthawi zovuta, banja litha kukhala gwero lothandizira komanso gwero losatha, ngati musunga chipiriro, chikondi ndikusintha malingaliro anu.

1. Khalani ndi nthawi yeniyeni pamodzi

Nthawi zina zimangooneka ngati timathera nthawi yambiri ndi okondedwa athu. Ndipotu, mwakuthupi ndife oyandikana kwambiri kuposa nthawi zonse, koma maganizo ndife kutali kwambiri.

Choncho, yesani kamodzi pa tsiku kucheza, popanda zipangizo zamakono ndi TV. Mvetserani wina ndi mzake, onetsetsani kufunsa mafunso, khalani ndi chidwi chowonadi ndi nkhawa ndi malingaliro a mnzanuyo. Muthandizeni kuthana ndi mantha, kudzimvetsetsa, kupeza njira yothetsera vuto. Kukambitsirana koteroko kumapereka lingaliro la kuvomerezedwa, chichirikizo.

2. Gawani zongopeka

Kufunika kwa kugonana sikunganyalanyazidwe. Amakulolani kuti mukhale oyandikana nawo m'thupi komanso m'maganizo. Koma momwe mungasungire kukopa ngati muli limodzi usana ndi usiku?

Inde, tachotsedwa kudziko lakunja, koma tili ndi dziko longopeka. Iwo ndi osiyana kwambiri, aliyense ali ndi zithunzi zake, malingaliro, maloto. Lankhulani ndi wokondedwa wanu za malingaliro anu ogonana. Fotokozani zithunzi zomwe zimakusangalatsani, perekani kuti mukhale ndi moyo, ndipo mudzakhala pafupi wina ndi mzake.

Koma musaiwale kuti zongopeka ndi «filimu» limasonyeza wathu chikomokere. Ife tiribe mphamvu pa iwo. Choncho, khalani okonzeka kulekerera ngakhale nkhani zachilendo komanso zowona mtima ndi zithunzi.

3. Dzisamalire

Maonekedwe ndi ofunika. Ndipo choyamba kwa ife, osati kwa okondedwa. Povala zovala zokongola komanso zaudongo, timakhala owoneka bwino komanso odzidalira. M'malo mwake okonzeka kukhudza komanso ubwenzi. Ndipo pamene tidzikonda tokha, monga ndi bwenzi.

4. Pitani ku masewera

Kupanda kuchita masewera olimbitsa thupi kumagwirizana mwachindunji ndi kupsinjika maganizo. Tinadzipeza tokha mumkhalidwe umene, kumbali imodzi, kukhoza kusuntha kumakhala kochepa kwambiri kuposa kale lonse, ndipo kumbali ina, kufunikira kwamasewera kwakula.

Koma ngakhale mutakhala ndi zoletsa zazikulu, mutha kudziwa momwe mungasewere masewera ndi banja lonse ndikusangalala nawo. Kulimbitsa thupi kosangalatsa kudzakhazikitsa mitsempha yanu, kukusangalatsani ndikukulolani kuti mumve bwino thupi lanu.

Sankhani masewera olimbitsa thupi a banja lonse, gawanani zolimbitsa thupi pamasamba ochezera - khalani ndi zabwino ndikulimbikitsa aliyense amene ali pafupi.

5. Pangani

Kupanga kuli ndi mphamvu yochiritsa yodabwitsa. Zimatithandiza kukwera pamwamba pa zenizeni ndikulumikizana ndi chinthu chachikulu kuposa ifeyo. Choncho, ndi bwino kubwera ndi kukhazikitsa ntchito yolenga.

Mutha kujambula chithunzi, sonkhanitsani chithunzi chachikulu, sungani zolemba zakale ndikujambula zithunzi, mutha kupanga kanema wamalingaliro anu, kukambirana za chikondi wina ndi mnzake.

Inde, pamafunika khama kuti kukhala kwaokha kukhale kosangalatsa komanso kulimbitsa maubwenzi anu. Konzani malo, gwirizanitsani ndandanda. Kwa ena zingaoneke kuti kukonzekera n’kosemphana ndi mmene munthu akumvera—kungochitika mwangozi.

Inde, kutengeka mtima, kutengeka mtima kumatanthauzadi zambiri m’chikondi. Koma nthawi zina sitiyenera kudikirira kudzoza, chifukwa ndi mphamvu yathu kupanga maubwenzi momwe timafunira.