Njira 5 zophunzirira zinthu zatsopano

"Ndizomvetsa chisoni bwanji kuti ndinasiya sukulu ya nyimbo", "Ndimasirira anthu olankhula zinenero zakunja" - omwe amalankhula ngati akutanthauza kuti: Sindingathenso kuchita bwino, ndinayenera kuphunzira ndili wamng'ono (ndipo) . Koma zaka sizolepheretsa kuphunzira, komanso, ndizopindulitsa kwambiri ku ubongo wathu. Ndipo sayansi yamakono imapereka malangizo ambiri amomwe mungapangire kuphunzira kukhala kosavuta komanso kogwira mtima.

Chinthu chachikulu ndicho maziko

Ambiri amavomereza kuti chinsinsi cha kupambana pakudziŵa bwino zinthu zatsopano ndicho kuchita momwe mungathere (kuphunzira zatsopano, luso lophunzitsa, ndi zina zotero). "Lamulo la maola 10" lidapangidwanso - ngati kuti ndi nthawi yayitali bwanji kuti mukhale katswiri pantchito iliyonse. Komabe, kafukufuku m'zaka zaposachedwa wawonetsa kuti kuchita zambiri sikumapereka zotsatira zabwino nthawi zonse.

Nthawi zambiri, kupambana kumadalira zinthu zachilengedwe monga talente ndi IQ, komanso zolimbikitsa. Koma izi ndi zomwe zimatengera ife: makalasi pagawo loyambirira la maphunziro amatenga gawo lalikulu. Mwachitsanzo, pophunzira chinenero, chofunika kwambiri ndicho kudziŵa bwino zoyambira (zilembo, katchulidwe ka mawu, galamala, ndi zina zotero). Pankhaniyi, kuphunzitsa kudzakhala kosavuta.

Muzigona mukamaliza maphunziro

Kodi mukufuna kuti zimene mwaphunzirazo zizikumbukiridwa bwino? Njira yabwino ndikugona pang'ono mukamaliza maphunziro. Poyamba, ankakhulupirira kuti chidziwitso chikulamulidwa m'maloto, lero ochita kafukufuku apeza kuti kugona pambuyo pa kalasi kumathandiza kulimbikitsa zomwe zaphunziridwa. Akatswiri a zamaganizo ochokera ku New York ndi Peking Universities anasonyeza kuti mbewa zosagona zimachepetsa kukula kwa dendritic spines mu prefrontal cortex, yomwe ili ndi udindo wokumbukira zambiri.

Mosiyana ndi zimenezi, mbewa zomwe zinagona maola asanu ndi awiri, kukula kwa msana kunayamba kugwira ntchito.

Mwa kuyankhula kwina, kugona kumalimbikitsa kupanga kugwirizana kwa neural mu ubongo ndikuthandizira kugwirizanitsa chidziwitso chatsopano. Chifukwa chake musadzidzudzule ngati mukamaliza kalasi mwayamba kugwedezeka, koma lolani kuti mugone.

Nthawi ya kalasi ndiyofunikira

Ndithudi mudamvapo za biological clock kapena circadian rhythm yomwe imatsimikizira kayimbidwe ka moyo wathu. Mwachitsanzo, chiwongola dzanja chathu chimakhala pakati pa 11am ndi 7pm. Pankhani ya zochitika zamaganizo, nthawi zopindulitsa kwambiri zimakhala pafupifupi 9 koloko ndi 9pm.

Pakuyesaku, otenga nawo mbali adayenera kuloweza mawu awiri nthawi ya 9 am kapena 9pm. Ndiye mphamvu ya kukumbukira zambiri anayesedwa pambuyo mphindi 30, 12 hours ndi 24 hours. Zinapezeka kuti kuloweza kwakanthawi kochepa, nthawi yamakalasi inalibe kanthu. Komabe, mayeso atatha maola 12 anali abwino kwa omwe amagona usiku wonse pambuyo pa kalasi, mwachitsanzo, omwe amagwira ntchito madzulo.

Koma chochititsa chidwi kwambiri chinali zotsatira za mayeso omwe adachitika patatha tsiku limodzi. Amene ankagona pang’ono akamaliza kalasi ndiyeno n’kukhala maso tsiku lonse anachita bwino kwambiri kuposa amene ankakhala maso tsiku lonse pambuyo pa kalasi, ngakhale atagona usiku wonse pambuyo pake.

Zikuoneka kuti njira yabwino kukumbukira chinachake bwino ndi ntchito ndi kugona, monga tanena pamwambapa. Munjira iyi, kukumbukira momveka bwino kumakhazikika, ndiko kuti, mtundu wa kukumbukira womwe umatilola kuti tigwiritse ntchito mwaufulu komanso mwachidwi zomwe zilipo.

Konzani nokha macheke

Mayeso ndi mayeso si njira yokhayo yoyesera chidziwitso. Ndi njira yophatikizira ndikusunga chidziwitsochi mu kukumbukira kwanthawi yayitali. Ophunzira omwe adapambana mayeso amadziwa bwino zomwe adalemba kuposa ophunzira omwe anali ndi nthawi yambiri yophunzira, koma sanapambane mayeso.

Chifukwa chake, ngati mukuphunzira nokha, ndikofunikira kudzifufuza nokha. Ngati mugwiritsa ntchito buku, ntchitoyo ndi yosavuta: kumapeto kwa mituyo padzakhala mayeso odziwa bwino zinthuzo - ndipo musawanyalanyaze.

Zochepa ndizabwino, koma zabwinoko

Tikakhala ndi chidwi ndi chinthu chatsopano, kaya ndikuimba gitala kapena chinenero china, nthawi zonse pamakhala chiyeso chophunzira mwakhama. Komabe, chikhumbo chofuna kuphunzira zonse ndipo nthawi yomweyo sichidzapereka zotsatira zomwe mukufuna. Akatswiri amalangiza kugawa ntchitoyi kwa nthawi yayitali komanso "kutengera" chidziwitso m'magawo ang'onoang'ono. Izi zimatchedwa "kugawa maphunziro".

Njira imeneyi imateteza ku kutopa. M'malo mokhala maola awiri m'mabuku ophunzirira kangapo pa sabata, ndikwabwino kugwiritsa ntchito mphindi 15-20 m'makalasi tsiku lililonse. Nthawi yocheperako nthawi zonse imakhala yosavuta kupeza mundandanda. Ndipo pamapeto pake, muphunzira zambiri ndikupita patsogolo.

Za wolemba: Kendra Cherry ndi katswiri wa zamaganizo komanso blogger.