Psychology

Timazolowera kudziikira zolinga kuti tikwaniritse china chake - kukwezedwa kapena kuonda pofika chilimwe. Koma ndiye vuto lonse: sitifunikira zolinga, timafunikira dongosolo. Kodi mungaphunzire bwanji kukonzekera bwino kuti musataye mtima ndikupeza zotsatira zabwino?

Tonsefe timafuna kukwaniritsa china chake m'moyo - kukhala bwino, kumanga bizinesi yopambana, kupanga banja labwino, kupambana mpikisano. Kwa ambiri aife, njira yopita kuzinthu izi imayamba ndikukhazikitsa zolinga zenizeni komanso zomwe zingatheke. Mpaka posachedwa, izi ndi zomwe ndidachita.

Ndinkakhala ndi zolinga pa chilichonse—maphunziro amene ndinalembetsa nawo, masewera olimbitsa thupi amene ndinkachita ku malo ochitira masewera olimbitsa thupi, makasitomala amene ndinkafuna kuwakopa. Koma patapita nthawi, ndinazindikira kuti pali njira ina yabwino yopitira patsogolo zinthu zofunika kwambiri. Zimayambira poyang'ana osati pa zolinga, koma pa dongosolo. Ndiloleni ndifotokoze.

Kusiyana pakati pa zolinga ndi dongosolo

Ngati ndinu mphunzitsi, cholinga chanu ndi chakuti gulu lanu lipambane mpikisano. Dongosolo lanu ndi maphunziro omwe gulu limachita tsiku lililonse.

Ngati ndinu wolembacholinga chanu ndi kulemba buku. Dongosolo lanu ndi dongosolo lamabuku lomwe mumatsatira tsiku ndi tsiku.

Ngati ndinu wochita bizinesicholinga chanu ndikupanga bizinesi ya madola miliyoni. Dongosolo lanu ndikusanthula njira ndikukweza msika.

Ndipo tsopano chidwi kwambiri

Bwanji ngati mulavulira pa cholingacho ndikuyang'ana pa njira yokha? Kodi mupeza zotsatira? Mwachitsanzo, ngati ndinu mphunzitsi ndipo cholinga chanu si kupambana, koma momwe timu yanu ikuphunzitsira bwino, mudzapeza zotsatira? Ndikuganiza kuti inde.

Tinene kuti posachedwapa ndawerengera chiwerengero cha mawu m'nkhani zomwe ndinalemba m'chaka. Kunapezeka mawu 115 zikwi. Pafupifupi, pali mawu 50-60 zikwi m'buku limodzi, kotero ndinalemba zokwanira zomwe zingakhale zokwanira mabuku awiri.

Timayesa kulosera kumene tidzakhala mwezi umodzi, chaka, ngakhale kuti sitikudziwa zomwe tidzakumana nazo panjira.

Izi zinali zodabwitsa kwa ine, chifukwa sindinakhazikitse zolinga pa ntchito yolemba. Sindinawone momwe ndakhalira. Sindinanene kuti, "Chaka chino ndikufuna kulemba mabuku awiri kapena zolemba makumi awiri."

Zomwe ndinachita ndikulemba nkhani imodzi Lolemba ndi Lachitatu lililonse. Potsatira ndondomekoyi, ndidapeza zotsatira za mawu 115. Ndinayang'ana pa dongosolo ndi ndondomeko ya ntchito.

Chifukwa chiyani machitidwe amagwira ntchito bwino kuposa zolinga? Pali zifukwa zitatu.

1. Zolinga zimabera chimwemwe chanu.

Pamene mukuyesetsa kukwaniritsa cholinga, mumadziika pansi. Mumati, "Sindinakwanebe, koma ndidzakhala ndikadzafika." Mumadziphunzitsa kuti musiye kukhala wosangalala komanso wokhutira mpaka mutakwanitsa kuchita zinthu zofunika kwambiri.

Posankha kutsatira cholinga, mumayika katundu wolemera pamapewa anu. Kodi ndingamve bwanji nditakhala ndi cholinga cholemba mabuku awiri athunthu pa chaka? Lingaliro lomwe la izo limandipangitsa ine manjenje. Koma timachita chinyengo ichi mobwerezabwereza.

Poganizira za ndondomekoyi, osati zotsatira zake, mukhoza kusangalala ndi mphindi ino.

Timadziika tokha mu nkhawa zosafunikira kuti tichepetse thupi, kuchita bwino bizinesi, kapena kulemba wogulitsa kwambiri. M'malo mwake, mutha kuyang'ana zinthu mosavuta - konzani nthawi yanu ndikuyang'ana ntchito yanu yatsiku ndi tsiku. Poganizira za ndondomekoyi osati zotsatira zake, mukhoza kusangalala ndi mphindi ino.

2. Zolinga sizithandiza m'kupita kwanthawi.

Kodi mukuganiza kuti kuganizira cholinga ndi njira yabwino yodzilimbikitsira? Ndiye ndikuloleni ndikudziwitseni za yo-yo. Tiyerekeze kuti mukuphunzitsidwa mpikisano wa marathon. Gwirani thukuta kwa miyezi ingapo. Koma tsiku la X likubwera: mudapereka zonse, ndikuwonetsa zotsatira.

Malizitsani mzere kumbuyo. Chotsatira ndi chiyani? Kwa ambiri, pamenepa, kugwa kwachuma kumayamba - pambuyo pake, palibenso cholinga chomwe chingalimbikitse. Izi ndiye zotsatira za yo-yo: ma metric anu amadumphira mmwamba ndi pansi ngati chidole cha yo-yo.

Ndidachita masewera olimbitsa thupi sabata yatha. Ndikuchita njira yakutsogolo ndi belu, ndinamva kuwawa koopsa m'mwendo wanga. Sikunali kuvulazidwa, koma chizindikiro: kutopa kunali kutachuluka. Ndinalingalira kwa mphindi imodzi kuti ndichite kapena kusapanga seti yomaliza. Kenako anadzikumbutsa kuti: “Ndimachita zimenezi kuti ndizikhala bwino, ndipo ndikukonzekera kuchita zimenezi kwa moyo wanga wonse. N'chifukwa chiyani mumadziika pachiswe?

Kuchita mwadongosolo sikumakupangitsani kukhala ogwidwa ndi malingaliro a "kufa koma kukwaniritsa".

Ngati ndakhazikika pa cholinga, ndimadzikakamiza kuchita seti ina. Ndipo mwina kuvulazidwa. Kupanda kutero, liwu lamkati likadandikaniza ndi zitonzo: "Ndiwe wofooka, wasiya." Koma chifukwa ndinamamatira ku dongosololi, chisankhocho chinali chophweka kwa ine.

Kuchita mwadongosolo sikumakupangitsani kukhala ogwidwa ndi malingaliro a "kufa koma kukwaniritsa". Zimangofunika kukhazikika komanso khama. Ndikudziwa kuti ndikapanda kudumpha masewera olimbitsa thupi, ndiye kuti mtsogolomu nditha kufinya kwambiri. Choncho, machitidwe ndi ofunika kwambiri kuposa zolinga: pamapeto pake, khama nthawi zonse limapambana khama.

3. Cholinga chikusonyeza kuti mungathe kulamulira zomwe simungathe.

Sitingathe kulosera zam’tsogolo. Koma ndizomwe tikuyesera kuchita tikayika cholinga. Timayesa kuneneratu kumene tidzakhala m’mwezi, miyezi isanu ndi umodzi, chaka, ndi mmene tidzafikira kumeneko. Timalosera za momwe tidzapitira patsogolo, ngakhale sitikudziwa zomwe tidzakumana nazo panjira.

Lachisanu lililonse, ndimatenga mphindi 15 kudzaza kapepala kakang'ono kamene kali ndi zofunikira kwambiri pa bizinesi yanga. Mugawo limodzi, ndikulowetsa mitengo yotembenuka (chiwerengero cha alendo omwe adalembetsa nawo kalatayo).

Zolinga ndi zabwino pakukonzekera chitukuko, machitidwe opambana kwenikweni

Sindimaganizira kaŵirikaŵiri za nambalayi, koma ndimayang'anabe - imapanga malingaliro omwe amati ndikuchita zonse bwino. Nambala iyi ikatsika, ndimazindikira kuti ndikufunika kuwonjezera zolemba zina zabwino patsamba.

Malupu oyankha ndi ofunikira pakumanga machitidwe abwino chifukwa amakulolani kuti muzitha kuyang'anira maulalo ambiri osamva kukakamizidwa kulosera zomwe zidzachitike ku unyolo wonse. Iwalani zolosera ndikupanga dongosolo lomwe lingapereke zidziwitso nthawi ndi komwe mungasinthire.

Makonda machitidwe!

Palibe chomwe chili pamwambachi chikutanthauza kuti zolinga nthawi zambiri zimakhala zopanda ntchito. Koma ndafika potsimikiza kuti zolinga ndi zabwino pokonzekera chitukuko, ndipo machitidwe ndi abwino kuti akwaniritse bwino.

Zolinga zimatha kukhazikitsa njira komanso kukupititsani patsogolo pakanthawi kochepa. Koma pamapeto pake, dongosolo loganiziridwa bwino lidzapambana nthawi zonse. Chinthu chachikulu ndikukhala ndi ndondomeko ya moyo yomwe mumatsatira nthawi zonse.


Za Wolemba: James Clear ndi wochita bizinesi, wonyamula zinthu zolemera, wojambula maulendo, komanso blogger. Wokonda zama psychology amaphunzira zizolowezi za anthu ochita bwino.

Siyani Mumakonda