Parsley ndi mtsogoleri pakati pa zitsamba zina zokhudzana ndi thanzi labwino. Ngakhale pang'ono, ndi nkhokwe yofunika kwambiri ya zakudya. Powaza parsley pa mbale, mukhoza kupanga chakudya chokoma ndi thanzi lanu. Apa tikuwonetsa zabwino zisanu ndi chimodzi za parsley.
Katundu wotsutsa khansa
Kafukufuku akusonyeza kuti myristicin, pawiri organic opezeka parsley zofunika mafuta, osati linalake ndipo tikulephera chotupa mapangidwe (makamaka m'mapapo), komanso yambitsa glautin-s-transferase puloteni, amene amamenyana oxidized mamolekyu. Myristicin imatha kuchepetsa ma carcinogens monga benzopyrene ndikumenyana ndi khansa ya m'matumbo ndi prostate.
antioxidants
Parsley ndi wolemera mu antioxidants, kuphatikizapo luteolin, amene scavenges ufulu ankafuna kusintha zinthu mopitirira muyeso mu thupi amene kumayambitsa kupsyinjika okosijeni m'maselo. Luteolin imalimbikitsanso kagayidwe kachakudya ndipo imakhala ngati anti-inflammatory agent. Masupuni awiri a parsley ali ndi 16% ya mtengo watsiku ndi tsiku wa vitamini C ndi 12% ya mtengo watsiku ndi tsiku wa vitamini A, womwe ndi wamphamvu antioxidants.
Anti-yotupa katundu
Vitamini C, yomwe parsley imakhala yochuluka, imakhala ngati anti-inflammatory agent. Pogwiritsa ntchito nthawi zonse, amalimbana ndi matenda monga osteoarthritis (kuwonongeka kwa articular cartilage ndi fupa la pansi) ndi nyamakazi ya nyamakazi (matenda omwe amayamba chifukwa cha kutupa m'malo olumikizirana mafupa)
Chitetezo champhamvu cha mthupi
Mavitamini A ndi C omwe ali mu parsley amathandiza kulimbikitsa chitetezo cha mthupi. Vitamini C ndi wofunikira kwa collagen, mapuloteni opangidwa ndi minofu yolumikizana. Imafulumizitsa machiritso a bala ndikusunga mafupa ndi mano athanzi. Komano, vitamini A imateteza malo olowera m'thupi la munthu. Zimalepheretsa kuyabwa kwa mucous nembanemba, kupuma ndi mkodzo, ndi matumbo. Vitamini A amafunikira ma lymphocyte kuti athe kulimbana ndi matenda m'thupi.
Mtima wathanzi
Homocysteine, amino acid yomwe imapangidwa m'thupi, imawononga mitsempha yamagazi yamagazi ikakwera kwambiri. Mwamwayi, folic acid kapena vitamini B9 yomwe imapezeka mu parsley imatembenuza homocysteine kukhala mamolekyu opanda vuto. Kugwiritsa ntchito parsley nthawi zonse kumalepheretsa matenda amtima monga myocardial infarction, sitiroko ndi atherosclerosis.
vitamini K
Masupuni awiri a parsley amapereka pafupifupi 153% ya mlingo wovomerezeka wa tsiku ndi tsiku wa vitamini K, womwe ndi wofunikira pakupanga osteocalcin, mapuloteni omwe amalimbitsa mafupa. Vitamini K imalepheretsanso kuchuluka kwa calcium m'minyewa yomwe imayambitsa atherosulinosis, matenda amtima ndi sitiroko.
Pomaliza, vitamini K ndi yofunika kuti kaphatikizidwe wa sphingolipids, mafuta zofunika kusunga myelin sheath kuzungulira minyewa, choncho dongosolo wathu wamanjenje amakhalabe wathanzi.