Zamkatimu
Moni! Kawirikawiri, ulesi ndi chiwonetsero cha khalidwe lofooka, kusowa mphamvu, ndi zina zotero. Kwenikweni, kumakhala chizindikiro, ndiko kuti, nyali yoteroyo kuti munthu akuchita chinachake cholakwika kapena chinachake cholakwika m'moyo wake. Chifukwa chiyani palibe mphamvu yochitira, zindikirani zokhumba zanu, ndipo nthawi zina mungodzuka pabedi.
Ndipo lero ndikukuuzani kuti muganizire zomwe zimayambitsa ulesi mwa akuluakulu. Kuti mumvetse zomwe muyenera kukumana nazo. Kupanda kutero, kuyesetsa konse kuti mugonjetse kungakhale kopanda phindu, chifukwa poyamba ndikofunikira kupeza chomwe chimayambitsa vutoli.
Zimayambitsa
Kukhala wathanzi
Nthawi zambiri, matenda ena amatenga mphamvu zambiri, chifukwa munthu amayenera kupirira zowawa, kusapeza bwino, mitundu yonse yamaphunziro azachipatala, njira ...
Nthawi zina kuyesera kuti azolowere zinthu zilizonse contraindicated kwathunthu kwa iye. Ndipo kawirikawiri, matenda "background", ndiko kuti, mosadziwika bwino, amatha kutaya mphamvu zonse, mpaka kuti sadzakhalabe ndi chikhumbo.
Kuphatikiza apo, m'dera lathu, anthu nthawi zambiri amafunafuna chithandizo chikakhala chosapiririka. Ndiko kuti, amatha kupirira matenda kwa nthawi yayitali, osati kuti "apeze" matenda.
Ndipo pamene iwo "amasewera ndi kufunafuna" ndi matenda awo, pang'onopang'ono amawononga thupi, kulanda zinthu zonse.
Moyo wolakwika
Izi zikutanthauza kusowa kwa masewera olimbitsa thupi, kugona bwino komanso zakudya zabwino. Tsopano, ngati foni sichilipiritsidwa kwa nthawi yayitali, imapita ku njira yopulumutsira mphamvu. Ndiko kuti, kuwala kwambuyo kumakhala kochepa, mapulogalamu ena amazimitsidwa, ndi zina zotero.
N’chimodzimodzinso ndi thupi lathu. Choncho, pali kusowa nyonga. Mipata ndi yochepa, m'pofunika kukwaniritsa zofunikira zomwe zingathandize kuti mukhale ndi moyo. Zina zonse zimakhala zopanda ntchito.
Ndipo mwa njira, kodi mukudziwa china chomwe chikuwopseza kusowa kwa malingaliro ndi thupi? Munthu amasiya kugwirizana kwa mumtima ndipo amakhala wosakhazikika m’maganizo. Mosazindikira, "amadzikonzera" zosweka, chifukwa palibe zowonera m'moyo, chakudya choganiziranso.
Ndipo kupsa mtima, monga mukudziwira, kumatopetsa kwambiri, kumawononga mphamvu zanu zonse. Pambuyo pake, mwachibadwa, dziko limayamba pamene "chabwino, sindikufuna kalikonse." Ndi zina zotero mu bwalo mpaka ulesi aakulu kapena astheno-depressive syndrome zimachitika.
Nthawi zambiri, psychology ya munthu imakhala motere - akamalimbikira kwambiri, amakhala ndi zinthu zambiri komanso mphamvu.
Koma kukhala ndi cholinga, mwachitsanzo, kupita kumalo ochitira masewera olimbitsa thupi Lolemba, kulinso koopsa. Popeza nthawi zambiri malonjezo oterowo amakhalabe mumpangidwe wa malonjezano, ndipo manyazi ndi liwongo zimakhazikikabe mkati mwakuti sanakwaniritse ziyembekezo zawo. Zikutanthauza kuti alibe mphamvu ndi zina zotero. Kumene kulinso kukana kuchita chinachake.
Choncho, ngati mukuganiza za chinachake, yambani kuchigwiritsa ntchito nthawi yomweyo.
Choonadi cha zokhumba
Kumbukirani, pamene mukufunadi chinachake, mumamva kuti palibe chimene chingakulepheretseni? Mudzagonjetsa zopinga zilizonse, koma kodi mudzakwaniritsa cholinga chanu?
Ndipo zonse chifukwa chikhumbo ndiye chilimbikitso champhamvu kwambiri. Zili ngati injini imene imatiyendetsa popanda kutisiya.
Choncho, mwatsoka, nthawi zambiri zimachitika kuti munthu amatsatira njira yochepetsera kukana ndipo amafuna kukwaniritsa zoyembekeza za okondedwa ndi okondedwa awo. N’chifukwa chiyani amasankha ntchito yosakopa n’komwe.
Izi nthawi zambiri zimachitika pamene pali mbadwo wonse wa madokotala m'banja ndipo ana sapatsidwa mwayi wokhala, mwachitsanzo, wojambula. Kapena pali bizinesi yomwe ikufunika kusamutsidwa kwa wolowa nyumbayo, ndipo adayitenga ndikuganiza zophunzira zanyama.
Nthawi zambiri, mumamvetsetsa kuti mikhalidwe ndi yosiyana. Pali chotsatira chimodzi chokha - munthu amalandidwa ufulu wosankha. Ndiyeno kusakhutira kumaunjikana, pamodzi ndi mkwiyo, umene sungakhoze kukwaniritsidwa, kusokoneza kudzizindikira.
Kapena zimachitika kuti munthu sakudziwa zomwe akufuna. Kuti sangathe kupeza zilakolako zawo, kuzindikira zosowa. Ndipo amayamba kuchita zomwe wapatsidwa. Komanso kwathunthu popanda chidwi ndi zosangalatsa.
Kotero, ngati muwona kuti mwakhala waulesi, ganizirani ngati zonse zikuchitika momwe mumafunira komanso momwe mumafunira?
Crisis
Zovuta ndizosapeweka, iwo amakhala abwenzi nthawi zonse a aliyense wa ife. Ngati kokha chifukwa amathandizira kukulitsa, kupita patsogolo, kusintha.
Choncho, pamene mphindi ikubwera kuti «wakale sachiza, ndipo latsopano sanayambe anatulukira» - munthuyo kusokonezeka. Nkhani yabwino kwambiri. Nthawi zambiri zimakhala zowopsa, makamaka ngati mumazolowera kuwongolera chilichonse. Kenako imaundana, imayima, chifukwa sadziwa choti achite, kapena amadikirira kuti chilichonse chizindikire.
Ndipo ndi nthawi zotere zomwe zingasokonezedwe ndi ulesi. Mfundo zasintha, komanso malangizo, chifukwa chake ndikofunikira kuwunikiranso zolinga zanu ndi zomwe mumayika patsogolo kuti mudziwe zomwe muyenera kutsatira komanso zomwe mungadalire.
Chifukwa chake ngati mwakumana ndi tsoka lotere, musadzidzudzule chifukwa chosachitapo kanthu, koma dinani apa, apa mupeza zambiri zamomwe mungadziwire tsogolo lanu, tanthauzo la moyo.
Protection
Zanenedwa kale kuti thupi likatha, limalowa mu njira yopulumutsira mphamvu. Kotero, ndi panthawiyi pamene ulesi umathandizira kuchira, kudziteteza ku katundu. Ndipo ziribe kanthu kuti munthuyo anali wotanganidwa kwambiri, kapena asthenia anadziwonetsera yekha motsutsana ndi maziko a kupsinjika maganizo, kapena ngakhale kwambiri, atatopa ndi dongosolo lamanjenje.
Kotero, ngati simunadzisamalire nokha, kunyalanyaza tchuthi, kumapeto kwa sabata, kuthana ndi mavuto nokha, ndi zina zotero, ndiye kuthokoza psyche yanu kuti inakusamalirani mwanjira yotere. Mwa kuyatsa mode waulesi.
Anthu omwe, pazifukwa zina, sanapeze kusintha kosinthika kotere kuti asinthe kuchoka ku ntchito kupita kuzinthu zopanda pake, ali pachiwopsezo chokumana ndi matenda otopa. Zomwe zimawopseza kukhumudwa kwanthawi yayitali komanso matenda osiyanasiyana a psychosomatic. Mutha kudziwa momwe zinthu zanu zilili, ndendende, ngati matendawa adakupezani mothandizidwa ndi mayeso apa intaneti.
Zamantha
Pagulu, ulesi ndi wovomerezeka kuposa, mwachitsanzo, mantha, omwe amanyozedwa. Choncho, n'zosavuta kuti munthu asayambe ntchito yamtundu wina, kuimitsa mpaka mphindi yomaliza, kusiyana ndi kuika pachiwopsezo ndikuchita, ndiyeno n'kudandaula kuti adakhala wotayika, wosakhoza chilichonse. .
Mantha oti "kuthedwa nzeru" angakhale amphamvu kwambiri. Ndipo kuti asazindikire, choncho mwiniwakeyo nthawi zina samazindikira chifukwa chake sangathe kudzikakamiza kuchitapo kanthu.
Mwanjira imeneyi, amakwanitsa kusunga ulemu wake. Makamaka pamene ali pampanipani kuchokera kunja.
Sosaite imazindikira anthu ambiri ochita bwino, amphamvu komanso okhazikika. Achibale ndi anthu apamtima angayembekezere chinthu chosatheka kwa munthu uyu. Ndipo kuwakhumudwitsa kumatanthauza kutaya ufulu wa chikondi. Tsoka ilo, nthawi zambiri, umu ndi momwe anthu amawonera zotsatira za ziyembekezo zopanda chifukwa.
akamaliza
Pomaliza, ndikufuna kulangiza nkhani yomwe ikufotokoza njira zothandiza kwambiri zothanirana ndi ulesi. Zidzakhala zothandiza mulimonse, mosasamala kanthu kuti mwakwanitsa kupeza chifukwa chosagwira ntchito kapena ayi.
Dzisamalireni ndipo, ndithudi, sangalalani!
Nkhaniyi inakonzedwa ndi katswiri wa zamaganizo, Gestalt Therapist, Zhuravina Alina