Mu 1973, pamene Gordon anali wochita kafukufuku ku National Institute of Mental Health ndipo anayamba kukhala ndi chidwi ndi chithandizo chamankhwala china, anakumana ndi Indian osteopath Sheima Singh, katswiri wa zamoyo, herbalist, acupuncturist, homeopath ndi wosinkhasinkha. Anakhala wotsogolera Gordon kumalire a machiritso. Pamodzi ndi iye, adakonza mbale zomwe zidakhudza kukoma kwake, kukweza mphamvu zake komanso momwe amamvera. Kusinkhasinkha kwapang'onopang'ono komwe Singha adaphunzira m'mapiri a India adamukankhira ku mantha ndi mkwiyo.
Koma atangokumana ndi Sheim, Gordon anavulala msana. Madokotala a mafupa ananeneratu zoopsa ndipo anamukonzekeretsa kuti akamuchite opaleshoni, yomwe, ndithudi, iye sanafune. Atataya mtima adayitana Sheima.
Iye anati: “Muzidya chinanazi katatu patsiku osadya china chilichonse kwa mlungu umodzi.
Poyamba Gordon anaganiza kuti foniyo yalakwika, ndiye kuti anali wamisala. Anabwerezanso zimenezi ndipo anafotokoza kuti akugwiritsa ntchito mfundo za mankhwala achi China. Chinanazi chimagwira ntchito pa impso, zomwe zimagwirizanitsidwa kumbuyo. Pa nthawiyo, Gordon sizinali zomveka, koma ankadziwa kuti Shayma amadziwa zambiri zomwe Gordon ndi madokotala samadziwa. Ndipo sanafune kupita kukachitidwa opaleshoni.
Chodabwitsa n’chakuti chinanazicho chinagwira ntchito mofulumira. Pambuyo pake Sheima adanenanso kuti achepetse gilateni, mkaka, shuga, nyama yofiira, ndi zakudya zosinthidwa kuti muchepetse ziwengo, mphumu, ndi chikanga. Izi zinathandizanso.
Kuyambira pamenepo, Gordon wakhala akukakamizika kugwiritsa ntchito chakudya monga mankhwala. Posakhalitsa adaphunzira maphunziro asayansi omwe amachirikiza mphamvu zochiritsira zamachiritso achikhalidwe ndikuwonetsa kufunikira kochotsa kapena kuchepetsa zakudya zomwe zidakhala zofunika kwambiri pazakudya zamtundu waku America. Anayamba kupereka chithandizo chamankhwala kwa odwala ake azachipatala komanso amisala.
Pofika kumayambiriro kwa zaka za m'ma 1990, Gordon adaganiza kuti inali nthawi yoti aziphunzitsa ku Georgetown Medical School. Adafunsa mnzake waku Center for Medicine and the Mind, Susan Lord, kuti agwirizane naye. Polemekeza Hippocrates, yemwe adayambitsa mawuwa, adatcha maphunziro athu "Chakudya monga Mankhwala" ndipo mwamsanga adadziwika ndi ophunzira azachipatala.
Ophunzirawo anayesa zakudya zomwe zimachotsa shuga, gluten, mkaka, zowonjezera zakudya, nyama yofiira ndi caffeine. Ambiri sanade nkhawa kwambiri komanso amphamvu, ankagona ndi kuphunzira bwino komanso mosavuta.
Zaka zingapo pambuyo pake, Gordon ndi Lord anapanga mtundu wokulirapo wa maphunzirowa kuti upezeke kwa aphunzitsi onse azachipatala, madokotala, akatswiri azaumoyo, ndi aliyense amene akufuna kuwongolera kadyedwe kawo. Mfundo zazikuluzikulu za "Chakudya Monga Mankhwala" ndizosavuta komanso zolunjika, ndipo aliyense angathe kuyesa kuzitsatira.
Idyani mogwirizana ndi dongosolo lanu la majini, mwachitsanzo, ngati makolo osaka nyama
Izi sizikutanthauza kuti muyenera kutsatira mosamalitsa paleo zakudya, koma m'malo kuyang'anitsitsa malangizo amapereka. Unikaninso zakudya zanu zonse zopatsa thanzi pazakudya zomwe zili ndi zakudya zongosinthidwa pang'ono komanso zopanda shuga. Amatanthauzanso kudya mbewu zocheperako (anthu ena sangalekerere tirigu kapena mbewu zina), ndi mkaka wochepa kapena ayi.
Gwiritsani ntchito zakudya, osati zowonjezera, kuchiza ndi kupewa matenda aakulu
Zakudya zonse zimakhala ndi zinthu zingapo zomwe zimagwira ntchito mogwirizana ndipo zimatha kukhala zogwira mtima kwambiri kuposa zowonjezera zomwe zimapereka chimodzi chokha. Chifukwa chiyani mutengere antioxidant lycopene m'mapiritsi pamene mungathe kudya phwetekere yomwe ili ndi lycopene ndi ma antioxidants ena angapo, pamodzi ndi mavitamini, mchere ndi zakudya zina zomwe zimagwirira ntchito limodzi kuti muteteze matenda a mtima, kuchepetsa cholesterol ndi lipids, ndikusiya zachilendo. magazi kuundana?
Idyani kuti muchepetse kupsinjika ndikuphunzira zambiri zomwe mumadya
Kupsyinjika kumalepheretsa ndikusokoneza mbali iliyonse ya chimbudzi ndi kupereka zakudya moyenera. Anthu opsinjika maganizo zimawavuta kuthandiza ngakhale zakudya zopatsa thanzi. Phunzirani kudya pang'onopang'ono, ndikuwonjezera chisangalalo chanu chakudya. Ambirife timadya mofulumira kwambiri moti timasowa nthawi yolembetsa zizindikiro za m'mimba kuti takhuta. Komanso, kudya pang'onopang'ono kumakuthandizani kuti mupange zisankho mokomera zakudya zomwe simumangokonda zambiri, komanso zabwino za thanzi.
Mvetserani kuti ndife tonse, monga momwe katswiri wasayansi ya zamankhwala Roger Williams ananenera zaka 50 zapitazo, ndife apadera mwachilengedwe.
Titha kukhala amsinkhu wofanana ndi fuko, kukhala ndi thanzi lofanana, mtundu ndi ndalama, koma mungafunike B6 yochulukirapo kuposa bwenzi lanu, koma mnzanu angafunikire zinc nthawi 100. Nthawi zina tingafunike dokotala, katswiri wodziwa zakudya, kapena kadyedwe kuti atiyezetse mwachindunji kuti adziwe zomwe tikufuna. Nthawi zonse tingaphunzire zambiri za zomwe zili zabwino kwa ife mwa kuyesa zakudya zosiyanasiyana ndi zakudya, kumvetsera kwambiri zotsatira zake.
Pezani katswiri kuti akuthandizeni kuyambitsa kasamalidwe ka matenda osachiritsika kudzera muzakudya komanso kuwongolera kupsinjika (ndi masewera olimbitsa thupi) osati mankhwala
Kupatula pazochitika zowopseza moyo, ichi ndi chisankho chanzeru komanso chathanzi. Maantacid okhala ndi mankhwala, mtundu wa XNUMX wamankhwala a shuga, ndi antidepressants, omwe mamiliyoni ambiri aku America amagwiritsa ntchito kuti achepetse acid reflux, kutsitsa shuga m'magazi, ndikuwongolera malingaliro, amangokhala zizindikiro, osati zoyambitsa. Ndipo nthawi zambiri amakhala ndi zotsatira zoyipa kwambiri. Pambuyo pofufuza mozama komanso kukhazikitsidwa kwa mankhwala osagwiritsa ntchito mankhwala, monga momwe ziyenera kukhalira, sizidzafunikanso.
Musakhale Wokonda Chakudya
Gwiritsani ntchito malangizowa (ndi ena omwe ndi ofunika kwa inu), koma musadzipweteke chifukwa chopatuka. Ingowonani zotsatira za kusankha kokayikitsa, kuphunzira, ndi kubwerera ku pulogalamu yanu. Ndipo musataye nthawi ndi mphamvu zanu pa zomwe ena amadya! Zidzangokupangitsani kukhala osasamala komanso osasamala, ndikuwonjezera nkhawa zanu, zomwe zingawononge chimbudzi chanu kachiwiri. Ndipo izi sizingakubweretsere iwe kapena anthu awa chilichonse chabwino.