Zamkatimu
Nthawi zambiri, malangizo a akatswiri a zakudya mpaka kuti kugwiritsa ntchito mafuta a nyama kuyenera kukhala kochepa, ngati sichoncho kuwachotsa pazakudya zanu. Koma ubwino wa batala ndi wochepa kwambiri. Ngakhale kuti pali ma calories ambiri, batala ali ndi michere yambirimbiri komanso mavitamini ndipo amathandiza thupi lanu kukhala lathanzi.
1. Tsitsi labwino ndi khungu
Butter ali ndi mavitamini A, B, C, D, E, omwe ndi ofunika kwambiri pa thanzi lathu la tsitsi ndi khungu ndi kukongola. Kudya batala pang'ono tsiku lililonse, mudzayiwala za tsitsi louma komanso losawoneka bwino, lolimba, komanso khungu lokhazikika.
2. Mitsempha yamagazi yabwino
Kwa ziwiya zathanzi, ndikofunikira kuti mulingo woyenera wa cholesterol ukhale wabwino. Ndipo batala amachepetsa kuwonongeka kwa zinthu, zomwe zimachulukitsa cholesterol m'magazi. Idyani batala ndi nyama, mazira.
3. Mimba yathanzi
Butter, onetsetsani kuti muli ndi menyu omwe ali ndi matenda am'mimba. Vitamini A, yomwe ili ndi mafuta, imatha kuchiritsa mabala ndikuchepetsa kutupa. Kuonjezera apo, batala amagwira ntchito ngati mafuta achilengedwe, amaphimba khoma la m'mimba.
4. Mphamvu zowonjezera
Batala amapereka mphamvu yowonjezereka ndi kutentha monga mafuta a nyama amalowa m'thupi ndi chakudya. Chifukwa chake, kuti musawononge chiwerengerocho, kuchuluka kwa batala patsiku sikuyenera kupitirira 30 magalamu.
5. Kusangalala
Mafuta a mkaka ali ndi tryptophan yambiri - amino acid yomwe imalimbikitsa kupanga serotonin. Choncho batala akhoza kutchedwa chigawo chimodzi cha maganizo abwino. Serotonin imachepetsanso chilakolako cha shuga ndikuwongolera kugona.
6. Kuwonjezeka kwachangu
Mafuta amkaka amathandizira kuti ma cell aubongo asinthe, kufulumizitsa kuganiza bwino, komanso kukulitsa chidwi. Ndi zofunika batala mu zakudya za ana asukulu ndi antchito.