Tomato omwe amapezeka mchilimwe amatha kukhala maziko azakudya zabwino kwambiri. Kupatula apo, palibe zovuta pokonzekera msuzi wa phwetekere; ilipo ndipo ndi yolemera mokwanira kuti usadziphe ndi njala. Akatswiri azakudya amaphatikizanso msuzi wa phwetekere wa anthu omwe akunenepa kwambiri kuti achite zinthu mwachangu koma osawononga psyche chifukwa chakumva njala nthawi zonse.
Zotsatira zakudya
Tiyeni tiyambe ndi chakudya chosangalatsa kwambiri ndi msuzi wa phwetekere kuti tichotse 2 mpaka 4 kg pa sabata. Zachidziwikire, ngati zikhalidwe zakudyazo zakwaniritsidwa. Nkofunika pambuyo chakudya pang`onopang`ono kutuluka mu izo, ndiye akwaniritsa kulemera akupitirizabe.
Ubwino wa zakudya
Zakudyazi ndizothandiza osati kokha chifukwa kuchuluka kwa zopatsa mphamvu zomwe zidagwiritsidwa ntchito patsiku kupitilira zomwe zidagwiritsidwa ntchito - mfundoyi ndiyofala pazakudya zambiri. Mnofu wa phwetekere uli ndi ma organic acid - malic, glycolic, succinic, khofi, ferulic, linoleic, ndi palmitic, zomwe zimapangitsa kagayidwe kake, kulimbitsa m'mimba, ndikulimbikitsa kuyatsa kwamafuta mwachangu.
Tomato - gwero lolemera la ma antioxidants, omwe amathandiza kuthamangitsa zopitilira muyeso, kuwononga thupi. Mphamvu ya antioxidant lycopene - imawonjezera phindu panthawi yotentha ya tomato wodulidwa - wosowa masamba.
Tomato amakhala ndi mavitamini a, C, H, fructose, sucrose, potaziyamu, magnesium, phosphorous, chlorine, zinc, mkuwa, calcium, manganese, boron, ndi sodium. Tomato ndi mafuta otsika kwambiri, omwe amalowa bwino mufilosofi yazakudya.
Kufotokozera kwa zakudya
Kutha msuzi wa phwetekere sabata imodzi kumatha kukhala kovulaza thanzi, ndipo zotsatira zake sizingachitike. Chifukwa chake, chakudyacho chimadya msuzi wa phwetekere masana, mulimonse momwe zingakhalire.
Zakudya zololedwa kupatula msuzi wa phwetekere - zipatso, ndiwo zamasamba zopanda kukhuthala, yogati wopanda mafuta ndi mkaka, ndi ng'ombe yophika. Mutha kumwa tiyi wobiriwira ndi madzi. Zakumwa zilizonse zakumwa zozizilitsa kukhosi ndizoletsedwa.
Maphikidwe a msuzi wa phwetekere
Msuzi wa phwetekere
Mufunika tomato 4, anyezi 2, ma clove awiri a adyo, gulu la udzu winawake, ndi Basil wina.
Dulani ndiwo zamasamba mu cubes ndi kuwiritsa madzi amchere kwa mphindi khumi — Preroute masamba mu blender, ndikuwonjezera madzi kuti mukhale osasinthasintha. Nyengo msuzi ndi zonunkhira ndi tsabola, kuwonjezera zitsamba kulawa.
Msuzi wotentha wa phwetekere
Tengani lita imodzi ya msuzi wa masamba, kilogalamu ya tomato, ma clove awiri a adyo, supuni 2 za maolivi, paprika, uzitsine wa Basil.
Kagawo ka phwetekere ndi mwachangu pamodzi ndi adyo ndi tsabola wodulidwa mu maolivi, zomwe zimayambitsa msuziwo zimaphika msuzi wa masamba ndikuphika kwa mphindi 5, kenako onjezerani Basil.