Muzimva wokhutitsidwa
Mbewu za dzungu zili ndi pafupifupi 24% ya ulusi wazakudya, pomwe zamkati za dzungu zimakhala ndi ma calories 50 okha pa kapu ndi 0,5 g wa fiber pa magalamu 100.
"Fiber imakuthandizani kuti mukhale okhuta kwa nthawi yayitali, zomwe zimapangitsa kuti musamadye pang'ono," akutero JJ Virgin katswiri wazakudya.
Sinthani maso anu
Kapu ya dzungu lodulidwa imakhala ndi pafupifupi kuwirikiza kawiri kuchuluka kwa vitamini A komwe kumalimbikitsidwa tsiku ndi tsiku, komwe kumapangitsa kuti munthu aziona bwino, makamaka m'malo amdima. Malinga ndi ofufuza a Harvard, vitaminiyu wapezeka kuti amachepetsa kuchepa kwa retina kwa odwala omwe ali ndi retinitis pigmentosa, matenda omwe amayambitsa kuwonongeka kwakukulu kwamaso komanso nthawi zambiri akhungu. Bonasi: Vitamini A imathandizanso kupanga ndi kusunga khungu, mano, ndi mafupa athanzi.
Chepetsani kuthamanga kwa magazi
Mafuta a dzungu amadzaza ndi phytoestrogens, zomwe zimathandiza kupewa matenda oopsa. Kafukufuku wina adawonetsa kuti mafuta ambewu ya dzungu amatha kuchepetsa kuthamanga kwa magazi kwa systolic ndi diastolic pakangotha masabata a 12.
kugona bwino
Mbeu za dzungu zili ndi tryptophan yambiri, amino acid yomwe imakuthandizani kuti mukhale bata masana komanso kugona bwino usiku. Tryptophan imathandizanso kuti thupi litulutse serotonin, yomwe imapangitsa kuti munthu azisangalala.
Dzitetezeni ku matenda
Dzungu ndi njere zake zili ndi beta-carotene ndi ma antioxidants ena omwe amateteza thupi lathu ku khansa. Mbewuzo zingakhalenso zothandiza makamaka kwa amuna. Ofufuza ku Taiwan apeza kuti mafuta a dzungu amalepheretsa kukula kwa prostate.
Kotala chikho cha mbeu chilinso ndi pafupifupi 2,75 magalamu a zinc (pafupifupi 17% ya zakudya zomwe amalangizidwa tsiku ndi tsiku kwa akuluakulu), zomwe zimathandizira ku thanzi la amuna. Pamene anyamata pa kafukufuku wa yunivesite ya Wayne ankaletsa zakudya za zinc, anali ndi ma testosterone otsika kwambiri pambuyo pa masabata 20.
Limbikitsani Thanzi la Mtima
Komanso, zakudya zopezeka mu dzungu zingathandize kuteteza mtima wanu. Kafukufuku wina wa Harvard wa akatswiri opitilira 40 azaumoyo adapeza kuti omwe amadya zakudya zamafuta ambiri amakhala ndi chiopsezo chochepa cha matenda amtima ndi 000% kuposa omwe amadya fiber pang'ono.
Kafukufuku wina wa ofufuza a ku Swedish anapeza kuti amayi omwe amadya fiber zambiri amakhala ndi chiopsezo chochepa cha matenda a mtima ndi 25% kusiyana ndi omwe amadya fiber zochepa.
Gwero la Ekaterina Romanova: