Kodi tikudziwa chiyani za chitowe? Chitowe ndi mbewu yakuthwa, yamphamvu yomwe imatha kusintha kukoma kwa mbale. Zakhala zikugwiritsidwa ntchito ku Mexico, Mediterranean, Indian, Middle East ndi zakudya zina zaku China. M'zaka za m'ma Middle Ages, chitowe chinali chimodzi mwazokometsera zotchuka kwambiri (komanso zotsika mtengo) kwa Azungu. Nkhaniyi imatiuza za ankhondo amene anatenga mkate wa chitowe kuti apeze mwayi. Chitowe anadza kwa ife kuchokera ku Nyanja ya Mediterranean, ankagwiritsidwa ntchito kwambiri ndi Agiriki, Aromani, Aigupto, Aperisi ndi ena ambiri m'derali. Sitiyenera kusokonezedwa ndi chitowe, chomwe nthawi zambiri chimatchedwa chitowe molakwika m'zinenero zina za ku Ulaya. Amafanana ndi maonekedwe ndi kukoma, koma ndi zokometsera zosiyana, kupatulapo, chitowe ndi zokometsera kwambiri. Monga zokometsera zina zambiri zomwe zimagwiritsidwa ntchito kwa zaka masauzande ambiri, chitowe chili ndi ubwino wambiri wathanzi: antioxidant, anti-osteoporotic, ndi zina. Chitowe, pamodzi ndi ghee ndi zokometsera zina, zathandiza kwambiri pamwambo wamankhwala a Ayurvedic. Kwa odwala matenda a shuga, chitowe ndi othandiza kwambiri pochepetsa kuchuluka kwa shuga m'magazi kuposa glibenclamide (mankhwala a shuga). Mankhwala odana ndi glycation a chitowe awonetsedwa kuti ndi opindulitsa pambuyo pomeza mkamwa ufa wa chitowe kulepheretsa kukula kwa ng'ala mu mbewa ya shuga. Mu kafukufuku wina, chotsitsa cha chitowe chinachepetsa cholesterol yonse, triglycerides, ndi kutupa kwa kapamba mu makoswe a shuga. Kuwongolera pakamwa kwa chitowe (25, 50, 100, 200 mg / kg) m'masiku otsatira kunapangitsa kuti chitetezo cha mthupi chitetezeke mu mbewa zopanda chitetezo. Izi zapezeka kuti zimachepetsa cortisol, kuchepetsa kukula kwa adrenal glands, kuonjezera kulemera kwa thymus ndi ndulu, ndikudzaza maselo a T omwe atha. Yankho linali lodalira mlingo, koma Mlingo onse anasonyeza zotsatira zabwino. Pakistan yapeza kuti antioxidant yomwe imapezeka mu chitowe ndi yamphamvu kwambiri. Sizikudziwikabe ngati chitowe m'maiko ena ali ndi mphamvu yofananira ya antioxidant katundu. Yesani kudya mbewu zonse za chitowe ndikuzipera ngati kuli kofunikira, chifukwa mbewu za chitowe, chifukwa chokhudzana ndi mpweya, zimakhala ndi zinthu zochepa zothandiza. Ngati munagula chitowe, sungani mufiriji, makamaka mu chidebe chopanda mpweya mu chidebe chosindikizidwa. Musanayambe kugaya chitowe, ndi bwino kuyika mbewu mu poto - izi zidzawalola kupereka kukoma kowonjezereka. Malinga ndi kafukufuku wina, kutenthetsa mbewu za chitowe mu microwave kumateteza kununkhira kwake komanso antioxidant kuposa kukazinga. Sankhani nokha.
2022-11-11